Roar Fitness

Thank you guys for everything over the last 4 years!

You have been amazing. Loved every minute but now it’s time to give more to the family.

Much Love and you’ve been a pleasure.

👌🏻🙂👌🏻🙂👌🏻

tough Mudder pt1

🌟 Hey Guys power of awareness and how it can lead to positive change! 🌟

👌🏻Have you ever wondered why awareness is the key to change? Well, let me tell you, it's like a magical door that opens up a world of possibilities! 🚪✨

🌱 First and foremost, awareness allows us to recognize the areas in our lives.It's like shining a bright light on the things that may have been hidden or overlooked before. By acknowledging these issues, we can start taking steps towards making a difference! 💪

💡 On a personal level, awareness allows us to grow and evolve. It helps us recognize our own strengths, weaknesses, and areas where we can improve. By being aware of our thoughts, emotions, and behaviors, we can make positive changes in our lives and become the best versions of ourselves! 🌟

Gym splits

If you are looking to build muscle, you might consider a three-day split where you focus on chest and triceps one day, back and biceps another day, and legs and shoulders a third day. This allows you to target specific muscle groups each day, allowing them to recover while the other muscles are being worked.you may opt for a five-day split with two days dedicated to aerobic exercise and three days of resistance training. With these splits, you can get the best of both worlds.

SO WHY INCORPORATE FUNCTIONAL FITNESS

Functional fitness is an important part of overall fitness. It is a type of training that focuses on movements that replicate everyday activities. Incorporating functional fitness helps improve flexibility, coordination, balance, strength, and stability. This type of training can help prevent injuries and improve performance in everyday activities such as walking, lifting, and carrying.

Add in some core work

Core work is essential in an exercise programme because it helps to improve posture, reduce back pain, and strengthen the muscles that support and protect the spine.

And finally add a hobby

Adding a hobby into your exercise routine can be a great way to stay motivated and keep your exercise routine fresh. Not only will it keep you interested in the activities you are doing, but it can also help you to stay active and keep your body in shape. By adding a hobby, such as playing a sport, running, or cycling, you are introducing a fun and rewarding activity into your routine. Additionally, by incorporating a hobby, you can mix up your routine and keep your body guessing by challenging yourself with different activities. This can help to make exercise more enjoyable and keep you motivated to keep up with your routine.

Today is one of them days for us.
We have a hundred things to do before to turn the light off and go to bed tonight.

We're off on holiday tomorrow morning so the 'to do list' is endless and to add fuel to the fire it's our daughter's last day at her nursey before to has to change to a totally new location and leave her friends behind. We are more anxiety and worries than she is...Well we hope.

But yes, it's not even dinner time and My head is ready to explode. I know there's thousands and people out there that can relate to this so I wanted to through out the 5 strategies I used to help reduce my stress and anxiety.
If I was to add a 6th it would be THIS, providing information and just typing away to help get worry out of my head.

Have a look below and give them a go, let me know below which ones work best for you and if you have any GO TOs when it comes to stress and anxiety management.

👌🏻👌🏻👌🏻Find the joy👌🏻👌🏻👌🏻
Life is too short to not have joy for the things you do.

Everything you do, ensure you are happy doing it! Fitness.Work and everything in-between

👌🏻👌🏻👌🏻Freebies👌🏻👌🏻👌🏻

I’ve decided to giveaway our 4 WEEK ABS PLAN & also our 4 WEEK LEGS AND GLUTE PLAN for FREE!

As RFNE comes to an end I wanted to give as much to you guys as I am physically able!

Click the link in my bio or copy and paste below.


https://linktr.ee/roarfitnessne


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