Spark Health at the Loft

📣📣📣LAST FEW SPACES REMAINING📣📣📣

🟡FIRST STEPS TO FITNESS

6am Tuesday, Thursday and Saturday
(Saturday session is at 8am) 45 minute sessions.

5.15pm Monday, Wednesday and Thursday 30 minute sessions.

🟣GET FITTER

6am Monday, Wednesday and Friday
6pm Monday, Wednesday and Thursday
45 minute sessions.

With First Steps to Fitness and Get Fitter you will get your body composition and centimetres tracked throughout the programme.
Receive nutrition advice and guidance and have access to an additional session (Power Hour) on a Saturday morning at 10.15am.

🔴BURN

7am Tuesday, Thursday and Saturday 30 minute sessions.

Ideal for busy parents/professionals who need to get a quick session in before the hectic days start.

The next 6 week block starts w/c 22nd June.

Contact Jo Spark Health at the Loft or email [email protected]

📣📣📣6AM GET FITTER📣📣📣

There are 2 spaces available on our 6am Get Fitter programme starting w/c 22nd June.

These spaces don’t become available very often so you’ll have to be quick to snap them up.

The sessions are 6am on a Monday, Wednesday and Friday morning.

So if you want to get fit for summer, drop a dress 👗 or trouser👖 size or two, if you’re a bride 👰‍♀️ or groom 🤵‍♂️ to be or if you’re just wanting to feel fitter and stronger then this is the programme for you.

Drop Jo a message for further information ℹ️ Spark Health at the Loft or email [email protected]

We have spaces available on our next 6 week block for 5.15pm First Steps to Fitness starting w/c 22nd June.

First Steps to Fitness is ideal for anyone just starting out on their Fitness journey, just coming back from injury or if you’ve lost a little confidence.

With 3 x 30 minute sessions per week on a Monday, Wednesday and Thursday it’s a great starting point.

Sign up with a friend and you’ll both receive a discount off your programme.

Contact Jo Spark Health at the Loft or email [email protected]

Midday 🕛 Momentum

New 7 week block starts tomorrow 1st June.

3 x 30 minute sessions
Monday, Wednesday and Friday

A great mix of cardio and strength training

Perfect for busy parents/professionals or anyone working from home.

Contact Jo Spark Health at the Loft or email [email protected]

We are closed today for bank holiday fun with our families 😍

We’ll be back tomorrow from 6am for the rescheduled programme sessions and we have pay as you go sessions at 9.15am with Circuits and 7pm with Boxing 🥊

Enjoy the sun ☀️ and stay hydrated 💦

Team Spark

1 space has become available on 8pm Power Project starting Monday 11th May.

Contact Jo for further information ℹ️ Spark Health at the Loft [email protected]

Only 1 space left…

6am Get Fitter
Monday, Wednesday and Friday
45 minute sessions

A great mix of cardio and resistance training

Perfect for anyone wanting to get fit, drop body fat or just to start your day off feeling great!

Contact Jo Spark Health at the Loft or email [email protected]

📣📣📣FIRST STEPS TO FITNESS📣📣📣

For the next 6 week block starting w/c 11th May we are trialling starting the 5pm sessions at 5.15pm and reducing them from 45 minutes to 30 minutes.

3 x 30 minute sessions
Monday, Wednesday and Thursday
A mix of cardio and resistance sessions

This is a perfect introduction to your fitness journey or if you are returning from time out.

Contact Jo Spark Health at the Loft or email [email protected]

We are closed bank holiday Monday.

We will be back open on Tuesday 5th May bright and early with our rescheduled programme sessions.

Pay as you go sessions will be SPARKfit Circuits at 9.15am and Boxercise at 7.00pm.

Book here https://bookwhen.com/theloft

Enjoy your bank holiday and we’ll see you all on Tuesday 🥰

New 6 week block starting w/c 11th May

We have limited spaces available on the next 6 week block…

Are you wanting to get summer ☀️ ready, have a wedding 💒 to prepare for or you’re just wanting to start out on your fitness journey then we can help you.

With one of our 6 week programmes we have something to suit your goals.

🟡FIRST STEPS TO FITNESS
6am & 5pm

🟣GET FITTER
6am - Only 2 spaces available
6pm - 5 spaces available

🟠THE POWER PROJECT
7am & 8pm FULLY BOOKED

🔴BURN
7am - Only 3 spaces available

Contact Jo for further information ℹ️ Spark Health at the Loft or email [email protected]