T Hood Coaching

22/08/2024

🌟 Client spotlight Jules 🌟

For years, I felt stuck in a cycle of yo-yo dieting, trying every fad and "quick fix" out there with little to no lasting results. Hitting the gym just 3 times a week felt like a chore, and I was constantly exhausted.

Then, everything changed when I started following Tony's guidance. Now, I’m training 6 days a week, prioritizing myself, and it’s not just manageable it’s enjoyable! 😁

The best part? I’m eating more than ever before and still losing fat. Tony’s nutritional guidance taught me how to fuel my body properly while still indulging in the foods I love.

The transformation isn’t just physical; I’m more confident, energized, and genuinely happy. 💪🏼

27/05/2024

🏔️PEAK 6🏔️

What is it?

Starting on 16th of JUNE, this 6 week bespoke program is your chance to change for good 🌟

Is this you? ⤵️

💣 Stuck in a cycle with no progress in nutrition always ending up back in square one?
💣 Fed up by your poor eating habits?
💣 Not seeing results in your body?
💣 Lacking in confidence?

Let’s change that with a solution ⤵️

✅ A structured training program focused on reducing body fat and increasing muscle mass.

✅ Nutritional education for a better understanding of your food and sustainable habits for the future.

✅ The highest level of accountability with our unique “Secret 3” method proven to get insane results

What’s the outcome?

🔥 Gain skills, tools, and tricks to improve your understanding and relationship with nutrition.

🔥 Shed body fat just in time for summer.

🔥 Boost your body confidence.

🔥 Recognize the importance of self care and investing in yourself.

Spaces are limited, so don’t hesitate! 🙋🏼‍♂️

Do you want newfound body confidence for the summer? Let’s get to work!

Drop me a DM with the words ( Peak 6 )

12/05/2024

🌟 “Feeling happy in my own skin” 🌟

Catherine reached out because she wasn’t seeing the desired results in her appearance or her mood despite working hard in the gym.

She struggled to notice changes in her body despite reducing carbs and macros.

Was sick of going around and around trying what she thought would work.

Consuming plain food that she wasn’t enjoying

This led to a loss of confidence, impacting other areas of her life.

What we changed:

- Provided Catherine with a deeper understanding of nutrition, including what, when, and why she needed to fuel her body properly.

- Introduced structure into her daily routines.

- Gave her with accountability and responsibility to take daily actions conducive to success.

Outcome:

Well, we’ll let you see and hear the results for yourself! 👀👌🏻

09/05/2024

Client Spotlight 🌟 Ken

His Challenges

🛑Battling an all-or-nothing mentality
🛑Overspending on weekly shopping
🛑Struggling with confidence in his physique

The Solutions

👊🏼Implemented a personalized progression plan
👊🏼Provided education to reshape his thoughts and feelings regarding nutrition
👊🏼Introduced a structured shopping list

Epic Results

🔥Boosted self-confidence and body image
🔥Acquired knowledge on nutrition for effective training and results
🔥Saved over £800 monthly on shopping costs

Do you want to know how you can make changes just like Ken ?
Drop me a message ( SHOW ME )

08/05/2024

🌟 CLIENT SPOTLIGHT 🌟

Holly’s Transformation Journey so far:

Initially, Holly’s biggest challenge was her mindset – perceiving everything as a problem and neglecting self-care, resulting in various areas of her life being affected.

Together, we delved into the root causes, identifying what factors were adding extra stress to her desired areas of improvement. We examined where she was directing her energy.

Through reflection and collaboration, we established a structured training schedule, daily work routine, and a tailored nutrition plan – the cornerstone of her transformation.

Holly’s Progress:

Holly now shares some of her reflections:

- On bad days, she acknowledges them as isolated incidents rather than letting them derail her progress.

- On days she is busy and ends up missing a training session it doesn’t discourage her; she simply moves on to the next one.

- If she makes poor food choices one day, she resets and refocuses the following day, avoiding the temptation to sabotage her efforts with extended setbacks or binge eating.

This shift reflects a broader perspective on her journey, emphasizing the importance of mindset over quick fixes like calorie cutting.

If you’re looking to achieve sustainable results and master your nutrition, it begins with your feelings and reactions, honesty, and a fundamental shift in mindset – not just relying on temporary solutions.

12/03/2024

🔥 BODY FAT SHREDDER 🔥

What is it ?

Start date 1st of April

This is a 90 day starting project for you to invest in yourself

Are you ⤵️

Stuck in the same loop never gaining momentum with nutrition ❓

Consistently feeling like your eating habits are letting you down ❓

Not seeing results in your body ❓

Low in confidence ❓

Let’s fix that and give you a solution ⤵️

✅ A structured training program to focus on dropping body fat and increasing muscle mass

✅ Education on your nutrition as education creates a better understanding of your food and building sustainably for the future

✅ The highest form of accountability we use inside the program we call it the secret 3

What is the outcome ❓

🔥To give you the skills, tools and tricks to help navigate and have a better understanding and relationship with your own nutrition

🔥Drop a load of body fat just in time for the summer

🔥A huge Increase in body confidence

🔥Giving yourself an opportunity to see importance of investing in yourself

These are limited spaces only 5 spots going so don’t wait around 🙋🏼‍♂️

Do you want that new found body confidence ready for the summer ❓

Then let’s get to work

27/02/2024

27/02/2024

🧨 RESULTS IN JUST 4 WEEKS 🧨

Swipe right on this and tell me…

Would you like results like these ?

All of these amazing people achieve:

🤯 HUGE DROPS IN BODY FAT
🤯 BUILT SUSTAINABLE NUTRITION HABITS
🤯 HAPPY AND CONFIDENT JUST AFTER 4 WEEKS

And they didn’t have to

👎🏼Crash diet
👎🏼Starve themselves
👎🏼Give up the food they like

Think of this as a chance for me to prove myself to you.

You’ve been watching my stories.

You’ve been reading my posts.

And I know you’ve been here for more than 3 months, sitting thinking that the time isn’t right yet.

MAYBE that’s your right.

Or maybe you’re just not bought in yet.

Fair enough

I don’t expect you to go on just my word.

So how about this...

I normally ask for a commitment of 3 months to work together.

If you ask me, 90 days to change your life is a steal

However...

For some reason you’ve not yet put your hand up.

You need more evidence that this would work for you.

So here’s what I suggest.

You commit to me for the next 4 weeks.

And I’ll show you what’s really possible in that time.
I can get you a result that other coaches would kill to give you

👊🏼No extreme calorie restrictions

👊🏼No 50k daily step goals

👊🏼No crazy exercise programmes

Just a tried and proven program and a coach that has worked with over 200 satisfied clients.

If that sounds cool, let’s get going.

There’s really no time to lose, we launch this on Monday next week for 5 PEOPLE.

Once the spaces are filled, that’s it. You missed it.

Inbox is open for questions fire them away

3 2 1 GO!!

14/08/2022

This is a interest post and seeing what sort of feedback / interest this would get in helping others, it’s a bit of a read but please do and share it. Thanks 😊

I am looking to make a huge difference to peoples lives in terms of all round health / mental health and well being not just gym related or fitness based. I am trying to look at the full picture so that you don’t just go back to the old ways and you change your lifestyle/ bad habits.

This is based on a 1:1 individual online coaching.

It would include looking everything in your lifestyle what you do day in day out. Lifestyle habits what are they and why do you have them. What you do for a job / routines external stress around them. Family life, Activities, what you enjoy doing and what gives you a sense of satisfaction/ good positives in your life.

I really want to try to help more people who are NOT just in it for a quick fix I want to help more people who are unhappy / uneducated on what they should be doing.

The problem with most things these days is it is hard to buy into something when you’re not seeing results all the time. Plastered everywhere you see loose 20lbs get your money back rubbish or eat this protein bar and suck this ice cube twice a day and you will change your life. People want to see a quick fix and fast results.

Results come with consistency and building up good habits not in the gym. The gym could count for 1 hour of a 24 hour period / day. Now that’s not a lot to go on for people wanting to change. It’s all of the little things you can do outside the gym which will make the big changes.

What I am planning to do is build you back from the ground up starting with the very basics taking one step at a time and making sure that we change bad habits, lifestyle factors and mindsets. This will be a long term process and hard for most people to see the end results but I can bet you, if you have started something before and you’re still in the same boat it’s because you have a block something else is stopping you it’s not the gym or the training it’s the other 23 hours of the day you need to be looking at.

In 1 years time do you still want to be in the same place or a completely different person ( happy with yourself ) with more understanding about food, nutrition, fitness, lifestyle choices good and bad.

Example. Chris

I have been working with Chris for 8 months now and the progress with his physical appearance is all down to the little things he is doing outside the gym.

Mentally is in a much better place with life, friends and family.

A better understanding on his own fitness & nutrition.

Felt like he was overweight and feeling unfit ( now is the fittest and strongest he has been )

Was in a toxic environment for work ( changed that and now is in much better surroundings)

Medication he was on ( doesn’t need that now because of all the other little things that has changed )

Now if I had of told him 8 months ago all of this would have happened it’s hard to buy into something you can’t guarantee but trusting in me helping him become a better version of himself, well the results speak for themselves.

Super proud of Chris and his partner laura.

If you would like to chat nothing more or see what I could do to help you. Drop me a message.