Fit&Ness

✨ YOU ASKED, WE DELIVERED! ✨

Due to popular demand from our lovely mums (well... the ones who couldn’t make a Friday anyway! 🤭), we’re excited to announce an additional LBT class starting Monday 22nd June 2026! 🎉👶

📍 Chowdene Family Hub
🕚 11:50am
💷 £7 per class

With plenty of FREE parking 🚗 and excellent baby facilities 👶🍼, it’s the perfect place to enjoy some special bonding time with your little one.
And don’t worry about keeping your baby entertained while you exercise – there will be plenty of toys available to keep the little ones occupied while you enjoy moving your body, boosting your mood, building strength and connecting with other local mums. 💪💛

To keep things organised, a separate Monday LBT group will be added to the Active Mums WhatsApp Community soon. This will be used for bookings, updates and chats relating to the Monday class, helping to avoid any confusion (and spare the Friday mums from extra notifications! 😅).

Whether you’re looking to make new friends, build confidence, or simply enjoy an hour that’s as much for you as it is for your baby, we’d love to welcome you along.
Spaces are limited as always so make you join the group to book your space when class registration is released the week before.

Join us this week for:

Buggy Boot Camp - Monday 1pm

Buggy Fitness - Tuesday 1pm

LBT Class - Friday 11am

DM for more information 📧

👏 Massive well done to all the mums at LBT this morning! 👏

You were all well and truly pushed out of your comfort zones today with lots of new exercises, new equipment, and a few “what on earth is this?!” moments thrown in for good measure! 😂
But every single one of you took on the challenge and smashed it. 💪🔥

To make things even harder for you, most of the little ones decided to have a nap at the same time... meaning there were very few excuses available and a lot more exercising going on than usual! 😴➡️🏋️‍♀️😂

It’s amazing to see how much your confidence and strength are growing each week. The things that seemed impossible a few weeks ago are now becoming your warm-up!
Be proud of yourselves today—you worked hard, embraced the challenge, and proved once again that you’re stronger than you think. ❤️

See you all next week for more surprises... and hopefully a few awake babies to give you a breather! 😆

📢 Friendly Reminder!

There will be no Buggy Fitness Class tomorrow, but we’ll be back the following Tuesday and can’t wait to see you all then! 💕

Thank you to everyone who continues to support our classes and the amazing work of Gateshead Health Charity’s Maternity & Neonatal Services. New faces are always welcome, so bring a friend and join us next week!

💪👶🌳 See you soon!

🌟 What an amazing class today at Active Mums with Fit&Ness LBT! 🌟

A huge well done to all our incredible mums (and babies 💕) who smashed it today with energy, smiles, and teamwork all round!
Special shoutout to our Super Mum Joy 👑 who has officially entered the Hall of Fame as the proud owner of the Active Mums with Fit&Ness certificate 🤣🏆 Absolutely deserved!

Every single mum did amazing today, which is why all of our little ones were rewarded with some GIANT bubbles to enjoy over the holidays 🫧☀️

Just a reminder — there are no classes next week due to half term, so enjoy the sunshine, make lots of memories, and spend some lovely time with family 💛

See you all soon! 💪👶✨

What an AMAZING week it’s been with our incredible Active Mums community at Fit&Ness Classes 💛✨

We’ve welcomed so many beautiful new mums and babies starting their postnatal journey with us, and it’s been so special seeing those first sessions — the nervous smiles, the pram parking, the baby cuddles, and then that spark of confidence as you realise just how strong you are 💪👶

Our community continues to grow week by week, and it’s all because of YOU. The support, the encouragement, the friendships forming, the cheerleading mid-squat, the dancing through the tough sets — it’s what makes Fit&Ness so much more than just a class. It’s a space to rebuild strength, confidence and connection after baby.
And a HUGE special well done to all the mums at our LBT class this morning 🔥 You absolutely NAILED all the new resistance band dance exercises! From first try to full-on power moves, the energy in that room was unreal. Strong legs, strong cores, strong women — and doing it all with babies by your side. We are so proud of you!

More mums joining.
More babies growing.
More strength building.
More memories being made.

And trust us… there’s LOTS more coming 👀✨
Here’s to strong finishes, stronger mums, and an even bigger week ahead 💛

**ONLY 3 SPACES LEFT FOR JUNE CLASSES**

✨ Old reel, but New Block of BabyChata Classes are back! ✨

💃 Back by Popular Demand – BabyChata with Fit&Ness! 💃

Mamas… we heard you! 🎉 BabyChata is officially making its return for a new block of classes, and we can’t wait to see you and your little ones back on the dance floor.

We know stepping into a dance class might feel a little out of your comfort zone (especially if you’re thinking “my bachata skills are a bit rusty” 😉), but trust us – BabyChata is all about fun, movement, and connection, not perfection.

👶💕 The babies love it too – each gets their very own mini maraca to shake along with the rhythm. Some will giggle, some will groove, and some might even drift off to sleep to the soothing sway of bachata beats.

💃🔥 Expect smooth Latin vibes, joyful bachata rhythms, and moves that keep YOU active and fit while bonding closely with your little one.

🤝 And let’s not forget the best part – the social side! You’ll meet other amazing mums, share laughs, and maybe even make a few lifelong friends.

📅 Join us for the return of BabyChata with Fit&Ness – where fitness, fun, music, and motherhood come together in the most joyful way.

✨ Book your spot today – spaces will go fast!
Book via Email: [email protected] OR via the Active Mums WhatsApp Community 🧑‍🧑‍🧒‍🧒 😊


BabyChata with Fit&Ness:
DATES - Friday 5th, 12th, 19th, 26th June 2026
TIME - 9.50am - 10.50am
VENUE - Teams Family Hub, Gateshead,
COST - £28

🌤️👶 BUGGY FITNESS SUPERSTARS 👶🌧️

A HUGE well done to all the incredible mums (and gorgeous babies!) who joined Active Mums Buggy Fitness today at Saltwell Park 💚

We had 20+ powerhouse mums show up and show out — and a massive welcome to our 4 amazing new starters who’ve just begun their postnatal journey with Fit&Ness 🫶 What a way to start!
Today’s class had it all…
☀️ Complimentary sun-kissed glow treatment when the sunshine made an appearance
🌦️ And when the rain showers rolled in? A refreshing “hydration boost” courtesy of the North East weather gods 🤭
Rain or shine, you all WORKED. HARD. 💪 Pushing buggies, smashing stations, supporting each other, and proving once again that motherhood and strength go hand in hand.

Extra special shoutout to Cheryl, Sarah, Katie & Ellie (plus their superstar babies!) who are now the proud recipients of the Now World (well… Gateshead at least 🤭) Famous Active Mums with Fit&Ness Certificates 🏆✨
You earned it.

If you’re a new mum wondering if you’re “ready” — this is your sign. We’ve got you 💚

Tag a mum who needs to see this 👇