MotEve8 Fitness

MotEve8 Fitness Personal Training - Group Fitness Instructor - Group PT - Boxercise - KickBoxercise- HIIT - KettleBell coach. Mental Health First Aid trained.

MotEve8 Rejuven8 & Wellness experiences available through FRESHA APP 💜🪷🩵 & Instagram

09/09/2026

Can you sit in a deep squat?
Deep squats aren’t just about getting low — they need ankle and hip mobility, strength, balance and control.

After injury, I’m having to relearn a movement that once came naturally. Slowly rebuilding range, trusting my body and improving how I move from the ground up.

Mobility. Strength. Control. Confidence.
That’s rehab. 💪

It's time we stop looking at Massage Therapists, PTs, Coaches & Nutritionists as luxury items.If you are trying to live...
09/09/2026

It's time we stop looking at Massage Therapists, PTs, Coaches & Nutritionists as luxury items.
If you are trying to live a full and healthy lifestyle
They are ESSENTIAL.

One day, your body will become your priority whether it's by your choice or your body takes away that choice, and it bec...
08/09/2026

One day, your body will become your priority whether it's by your choice or your body takes away that choice, and it becomes necessity. I know what I'd do..

03/09/2026

Group fitness classes brings about a feeling that you just don’t get training on your own.
It’s banter 😮‍💨
it’s fun 🙌
it’s healthy competition 🙈🙋‍♂️
It’s support from an amazing family I’d say community but it’s genuinely Our Gym Fam 💜💪

Fat loss is only part of the journey.Maintenance is where your habits matter.If your only focus is getting the number on...
02/09/2026

Fat loss is only part of the journey.
Maintenance is where your habits matter.

If your only focus is getting the number on the scales down, what happens when you get there?

Build the habits while you’re losing weight that will help you keep it off.

Don’t just learn how to lose weight.
Learn how to live at your new weight.

⭕️ The Magic Circle was deployed at Body Balance last night…Some have already named it “The Silent Assassin” 🤣🤣Clearly r...
01/09/2026

⭕️ The Magic Circle was deployed at Body Balance last night…

Some have already named it “The Silent Assassin” 🤣🤣
Clearly related to Savage Sid — if you know, you KNOW. 😈

Fancy meeting either of them?
Pop along… I’ll make sure you’re properly acquainted 😇🤣

Don’t worry, they’re very friendly.
🙈😮‍💨🤣💪🔥

31/08/2026

Keep moving no matter how small how slow just move. There’s no excuse for not moving your body for 30 mins in 24 hours!! 💪🙌🔥

Address

Army Reserve Centre Paton Street
Galashiels
TD12AT

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 10am

Telephone

+447502599129

Website

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