THPT

Directions Contact the school

THPT The go to PT for women wanting to drop dress sizes & keep the weight off (without starving you… 🫠)

12/10/2026

Why do people gain weight when they start running or going to gym classes?

It’s not the fact that those things inherently make you store fat, it’s the excess hunger that comes with it

When there’s zero understanding or control of nutrition/calories, it becomes very easy to start over eating

Your body isn’t used to the excess expenditure, the load & toll on the body

Therefore hunger spikes up, you start eating more & then get confused as to why you are piling weight on…

This is very common, it’s why people usually store excess fat when marathon training

Or why when you start doing gym classes, you start gaining weight

So even though those things are great, you need the control around it with your nutrition

09/10/2026

Oil isn’t “fattening” but you are eating too much of it, which is making you fat 🤨

Confusing isn’t it

But just like any food, an overconsumption of it will lead to you storing too much fat

Seeing as food is energy, and body fat is just stored energy…

Oil gets a bad wrap because it’s a common thing people use to cook their food, and it’s very calorie dense

It’s probably one of the most easily over consumed foods for what it offers you

And this video will allow you to understand why & what to do differently

08/10/2026

Is sugar the enemy that’s keeping you fat?

Chocolate, cake, sweets, ice cream… 🍦

Berries, bananas, oranges, honey… 🫐

All of those foods? Making you fat?

Of course not, so many people get this wrong with sugar & just label it as something “they can’t have for weight loss”

10g of sugar from a “healthy” food like fruit is metabolised the same as 10g of sugar from chocolate

The difference is what surrounds it…

The calories, fibre, nutrients

When you remove sugar from your diet, you remove calories

Thats why drastic weight loss can occur

BUT you’ve tried it before & it didn’t work, did it?

It’s too extreme, to the point that you give up after 4-5 days & just think you’re a failure

So you need to understand that it’s okay to have some sugar, you just need to control your calories

It’s not the sugar, it’s the calories. That’ll change everything for you

07/10/2026

“I’ve done EVERY single thing right but the scales didn’t move from last week”…

Were they meant to?
Do you get to decide that?

Or are you going to use that as another reason to throw the towel in and give up?

The scales don’t directly correlate fat loss

Remember your body has other things in it too, things that dictate scale weight LOADS more than body fat

You’ll be lucky to lose 0.5kg per week of actual fat, until you stay consistent for 6-8 weeks you won’t see significant changes on the scales

So stay consistent with your little pea head (watch the video before you take that as an insult)

05/10/2026

What? Christmas? That’s so far away I don’t need to worry about that yet…

11 weeks

It’s not long at all but SO much can change between now & then, depending on what you do

And this is how you are going to go into the festive season 12lbs down, feeling so much better within yourself & finally rocking the clothes you actually want to wear

These steps are simple, doesn’t mean they are easy…

You CAN make them easier by the way you approach them, and that’s what I want to help you do for completely FREE

Over 3,000 people have downloaded this fat loss series & the feedback has been very good

It’ll set you up with everything you need, individually for you

It’s not your standard, generic advice

I’ve built a system to deliver your targets for you, help you implement them & hold you accountable to do it

Comment “start” below & it’ll be in your inbox within 10 seconds ⬇️

03/10/2026

The EXACT heart zone you need to be in to put “burning fat” on easy mode… 🔥

But does that actually matter for you losing weight?

Does burning fat = losing body fat?

Not quite, they are separate things

And rather than me typing it all out here, spend 90 seconds watching this video & it won’t only making losing fat easier for you

It’ll also allow you to actually enjoy what you do in the gym

02/10/2026

I’ve done enough people’s food diaries to pick up trends of mistakes when it comes to weight loss…

The biggest & most common one is having very small meals, 150-300 calories, keeping it “clean” & “healthy”

Yet still over eating for the day and struggling to lose weight

No-one has a yoghurt and some fruit for lunch and then doesn’t eat until dinner

Physically not happening, I know it & you know it

The gap in between that is full of snacks, low protein, low food quality & just whatever you can get hold of

Crisps, biscuits, chocolates

Your hunger levels & decision making goes hand in hand (when you are hungry you make terrible decisions)

So to fix this you NEED to be eating more within your meals, yes that means 500-700 calorie meals

Things that keep you full, high protein, lots of volume, high fibre

Not small salads or 200 calorie soups, not a yoghurt & a couple pieces of fruit

Actual meals

That’ll be where you can stay consistent & actually lose the weight

Address

Frome
BA115EN

Website

Alerts

Be the first to know and let us send you an email when THPT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to THPT:

Shortcuts

Share

Category