THPT

THPT The go to PT for women wanting to drop dress sizes & keep the weight off (without starving you… 🫠)

7 years of helping people lose weight packaged into 7 days on the September kickstartThe FREE programme I’ve designed to...
30/08/2026

7 years of helping people lose weight packaged into 7 days on the September kickstart

The FREE programme I’ve designed to help you lose 8-10lbs through September, get into a good routine post summer & finally get out of the dieting rut

I’ve worked with around 900 people in 7 years, I’ve seen it all…

Not just calories, steps & training

But the things that go way deeper than that

The underlying mindset struggles, the reasons why people get stuck in a rut, the solutions to your weight loss struggles that are more than just targets

7 days of finally changing

We start on September the 1st

There’s currently 70 people already in the community area ready to go

You can join them right now by commenting below “September” ⬇️ ⬇️

First couple of days in Marbella 🇪🇸 Lots of good food, sangria & golfI’m still working until Tuesday and then we have a ...
29/08/2026

First couple of days in Marbella 🇪🇸

Lots of good food, sangria & golf

I’m still working until Tuesday and then we have a big group of us coming out for the annual golf trip

Last trip of 2026 most likely as we have some exciting things happening this year

Then next year I’ve got Dubai, Bali & a potential US/Canada work trip in the pipeline 👁️

28/08/2026

Not getting enough sleep makes you fat… 💤

Bold statement, but it’s true

And the studies back it up…

There’s a tremendous difference in calorie consumption with people that are well rested Vs people that are sleep deprived

559 extra calories per day to be precise

More hunger mixed with low energy is the exact opposite of what we want when it comes to weight loss

So stop scrolling until midnight, stop telling yourself you can “get by” on 5 hours

This will have to change if you want to start seeing any difference in your body or on the scales

26/08/2026

Losing the weight is the “easier” section, because you’ve done it before haven’t you?

You’ve lost 15-30lbs, felt good about it & seen your body change

You had a glimpse of what life is like being lighter & healthier

But the same old thing always happens…

The weight piles back on weeks/months later, you end up back to square one & feel even worse about yourself

With every diet you do, comes the looming “regain”

And that’s because losing weight is the easier part, maintaining it is the hard part

Losing weight requires a set of actions for a certain period of time, maintaining it requires habit change

& I’ve explained in this video EXACTLY how I help people keep the weight off post diet

25/08/2026

In 7 days my FREE weight loss kickstart programme will be commencing

As of the 1st of September I’m going to be guiding you through EVERY target & information you need to lose your next 8-10lbs

Summer has been hectic…

Kids off school, holidays, BBQ’s, summer social occasions

You’re in a bit of a rut & let’s be completely honest… some weight has piled back on

Clothes are tight, you aren’t happy with what you see in the mirror & you want to do something about it

This is exactly what this programme will be about, getting back into routine & being held accountable

And it’s completely free, so you literally have nothing to lose

Whilst every PT & coach will be taking advantage of paid programmes in September

I want to give you a route that won’t only be better than all of that nonsense, but it’ll allow you to commit without the financial aspect

Comment below or message me “September” and I’ll send you the link to join 🙌🏼

25/08/2026

1,200 is disordered, it’s toddlers calories, no women should ever go there…

Seems to be the trend, which is pretty bad advice & not a great way of looking at things

Because some people’s maintenance calories will sit around 1,400-1,600 per day

So they can’t lose any fat? Because the calories required for them to do it is “disordered”

I’d get this statement if it was blanket advice of “every women should diet on 1,200 calories”

Because for some people, it would be a stupid idea

If your maintenance is 2,500-3,000 & you wanted to live a very miserable existence, you wouldn’t try and diet on 1,200 calories

But we have to remember everyone is starting in different positions

You create a deficit as a percentage of your maintenance, not a random number

August so far in photos ☀️Marbella next week for 10 days (half work as normal & half golf trip) then it’ll be the end of...
23/08/2026

August so far in photos ☀️

Marbella next week for 10 days (half work as normal & half golf trip) then it’ll be the end of the summer

August is a bit chaos, everyone’s in a weird phase and there’s no real structure or routine

I’m feeling it

We’ve had some pretty big changes for the rest of 2026 which is exciting

I’ve got some new projects & exciting plans in the mix too (more details soon)

But yeah here’s a photo dump for no reason whatsoever

These are some of the average stats of a women in the UK… 🇬🇧Around nutrition intake, movement, sleep & screen time(note:...
21/08/2026

These are some of the average stats of a women in the UK… 🇬🇧

Around nutrition intake, movement, sleep & screen time

(note: these are averages, that take into consideration the highs & lows)

But we know that 70% of women in the UK are overweight, which correlates to high calorie consumption & low movement

But maybe it’s not your fault

Everything you’ve tried has led you on a downward spiral of restrict & binge, every diet has left you back to square one

You open up social media & you’re instantly full of contradicting posts and noise

So I’m here to take you away from that and help you, for completely FREE

Over 50 people have already joined the community group, we start on the 1st of September

This is going to be a 7 day kickstart to change the way you’ve ever approached weight loss

It’ll be the programme that finally ends the frustration & confusion you face on a week to week basis

Want to be involved?

Comment below “September” and I’ll send you the link to join straight away ⬇️

20/08/2026

WHAT… a male talking about the FEMALE menstrual cycle 😮

Considering for the last 6 years I’ve had a client base of 90% female, I need to know this stuff

And you do too, so you stop giving up the week before your cycle because the scales have shot up

A typical & normal response from your body when progesterone spikes

It’s nothing to do with you gaining body fat, it’s just a more bloated & heavier version of you

Your calorie intake will take care of the body fat

Let me know your thoughts, or if you have any questions at all

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