ESsential Fitness

16/10/2026

Your sign to try something new TOMORROW… 👀💗

Fancy starting your Saturday with a good workout, good company and a wee bit of time for yourself? 🫶🏼

ESsential Saturdays is on tomorrow at 10am! 💪🏼

A full-body circuit, suitable for all abilities, where you can move your body, build your fitness and enjoy being part of a lovely wee community.

✨ Exercises to suit all abilities
✨ A welcoming, no-judgement atmosphere
✨ A chance to meet new people
✨ 40 minutes to focus on YOU!

Never been before? Don’t worry! You don’t need to be super fit, know what you’re doing or come with a pal. I’ll guide you through it all. 💗

Make the most of your Saturday morning, do something for yourself and leave feeling good!

Who’s joining us tomorrow? 👀👇🏼

Click the link to get booked in! 💗

https://bookwhen.com/essentialfitness

12/10/2026

Your sign to try something new this week… 👀💗

Good workouts, good company and a wee bit of time for yourself!

Whether you’re coming for the fitness, the feel-good factor or simply to get out the house and meet new people, our classes are a great way to move your body and be part of something.

✨ A welcoming atmosphere
✨ Classes for all abilities
✨ A chance to meet new people
✨ A community that makes showing up that wee bit easier

You don’t need to be feeling your fittest to join in, and you certainly don’t need to know anybody before you come along!

Just bring yourself, and we’ll take care of the rest. 🫶🏼

Fancy joining us? Drop me a message to find out more about the classes and get booked in! 💗

01/10/2026

SEPTEMBER ✨🫶🏼

What a crazy, crazy month it’s been!

The studio has been busy, lots of good sessions, sweaty classes and plenty of laughs with the quines 🥰

We completed the Beast Race together!! 🏃🏼‍♀️💪🏼 Definitely not something I ever thought I’d be doing, but so glad we did it as a team and raised money for fraserburgh lifeboat🧡💪

Then… I moved into my first house!🏡🤍 Still feels a bit surreal!

And as always my favourite part of the month has been watching my clients smash their goals, make progress and start setting themselves new ones 🥹

September has been a busy one but a bloody good one 💗

Roll on October 🥂✨

28/09/2026

We are so proud to be sponsoring RNLI Fraserburgh Lifeboat with this event!! Going to be an amazing night!! 🥂✨

✨ INTRODUCING ONE OF OUR SILVER SPONSORS ✨

We’re delighted to introduce ESsential Fitness as one of our Silver Sponsor for Ballgowns & Buoys this weekend! 💙✨

A huge thank you for your support and for helping us make this special evening possible. Your generosity means so much to us and to Fraserburgh Lifeboat Station. 🚤💙

We can’t wait to celebrate at Ballgowns & Buoys this weekend! 🥂✨

Thank you for being part of it! 💙
ESsential Fitness

15/09/2026

🔥 BEAST RACE 2026 COMPLETE! 🔥

After MONTHS of moaning about how much I hate running… I actually enjoyed it?! 😂😭

The quines smashed the crazy 10K, pushed each other on and made it to the finish line together 💪🏼❤️

Absolutely mingin but fair chuffed we ourselves and planning next year! 😂

And there’s still time to donate to Fraserburgh Lifeboat Station ⚓️❤️ Every donation is massively appreciated! 🫶🏼 https://www.justgiving.com/page/eilidh-sutherland-5?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_transactional_—_donation_received_—_nth_donation

10/09/2026

Looking for something to do on your Thursday nights? 👀✨

Why not come along and join me for my 7pm HIIT class! 🩷💪🏻

Get ready to sweat, work hard and leave feeling amazing for getting your body moving! 🥵🔥 Whether you’re a regular or completely new to HIIT, everyone is welcome!

Come along, have some fun and smash your Thursday night workout with me! 🩷💪🏻

Thursday • 7pm • HIIT • Link in bio

Who’s joining me? 👀🥵

https://bookwhen.com/tammyferrierfitness

08/09/2026

This Saturday, me & the quines are taking on The Beast Race 💪🏼🔥

We’re doing it for a wee challenge, but more importantly, to raise money for Fraserburgh Lifeboat Station ⚓️

We’d be so grateful for any donations at all, big or small. Every penny helps support our incredible volunteer crew who are there when people need them most 🫶

Thank you so much for your support! ❤️

Tammy Ferrier Alison Strachan Amy Reid Eilidh Sutherland

Help Eilidh Sutherland raise money to support RNLI - Royal National Lifeboat Institution

31/08/2026

August with Team ESsential 🩷

We had our Team ESsential walk, where some of our new quines got to meet everyone and have a catch-up 🫶

I’m loving our small group sessions as they continue to grow! Each week is full of laughs, hard work and everyone keeping each other going! 💪🏼🔥

And then there’s the running… 😂
Still absolutely HATING it, but my amazing quines are pushing me on as The Beast Race gets closer! We’ve got our weekly group runs, pushing each other, keeping each other accountable and getting it done! 🏃🏼‍♀️😂

Another month being grateful for having the best Team! Roll on a crazy busy September! 🩷🔥

28/08/2026

ESSENTIAL SATURDAYS 🩷🔥

It’s that time of the week to grab your space!

Join us this Saturday at 10:00AM, all abilities welcome! Get your weekend started with the quines 🫶🏼

10:00AM | 40 MINUTES | FULL BODY

Grab your space and let’s get moving! 🔥. https://bookwhen.com/essentialfitness

27/08/2026

On the 12th September, myself, Tammy, Alison & Amy are taking on The Beast Race 💪🏼🔥

We’re not just doing it for a challenge, we are also raising money for Fraserburgh Lifeboat Station ❤️⚓️

Every donation, big or small, means so much and helps support our volunteer crew who are there when people need them most.

If you ken me, you ken I hate running 😂 so taking on this 10K challenge is a BIG deal for me 🤪

If you’d like to support us, we’d be so grateful!🫶
tammyferrierfitnessx Tammy Ferrier Alison Strachan Amy Reid

https://www.justgiving.com/page/eilidh-sutherland-5?utm_medium=FR&utm_source=CL