25/01/2026
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TawanoldFitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TawanoldFitness, Sports & Fitness Instruction, Folkestone.
Your journey to a healthier, stronger, and more confident you starts here.Tawanold Fitness is committed to helping you achieve your fitness goals with expert guidance, personalized training,and a supportive community.
#TawanoldFitness #StrongerEveryDay
13/11/2025
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Motivation from Tawanold Fitness 🔥
No matter how slow you go, you’re still lapping everyone on the couch. 💯
Every drop of sweat is a step closer to your goal. Every rep, every mile, every early morning—it all counts. 💪
💥 Don’t wait for motivation—create it.
💥 Don’t fear failure—fuel your comeback with it.
💥 Don’t stop now—the best version of you is just ahead.
Let’s grind today so tomorrow’s wins feel even sweeter. 🏋️♂️🔥
➡️ Drop a 💪 if you’re not quitting.
➡️ Tag a friend who needs that extra push!
12/04/2025
12/04/2025
Every step counts. Every drop of sweat matters.
Whether it’s skipping or simply walking, you’re making progress:
• Skipping: 900 Kcal
• Rowing: 800 Kcal
• Running/Cycling: 600 Kcal
• Walking: 350 Kcal
• Lifting: 260 Kcal
It’s not about being the fastest, it’s about showing up. Keep going!
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Folkestone