Chilled children

We have a space for Children and Young Person counselling on Wednesdays at 5pm at a discounted rate.

Headstart and Reconnect Kent currently have funding for children and young people adversely affected by covid to receive 1:1 mentoring sessions delivered by Salus. More information here as well as referral forms.

salusgroup.org.uk

Quote of the Day

Creativity is a fab way for kids to chill out. My daughter did classes with Ali and produced such beautiful work. Will paste a picture in the comments below. Totally recommend Ali’s classes which are starting again in April.

Am so happy to announce that, in line with government guidelines, I will be restarting my children’s classes on Tuesday 20th April. Please contact me if you’d like to book a free taster session for your child (days and times are listed on my website) 🌸

Creativity is a great way of calming the mind and having fun. I am thinking of having a go at making something for Grayson Perry's art club this weekend and will see if can persuade my kids to have a go too.

Submit Your Art Thank you for your interest in Grayson's Art Club, a series we are making for Channel 4. If you would like the chance for your art to feature on the show, please fill in the form below.

And here is one for the grown ups or teens. Again I like his voice and he has loads of free stuff on You Tube. When I was really not in a good place I would listen to him in the night when I could not sleep.
The one I used was this one: https://youtu.be/NPB5ibiNhY4
But he has loads more here:
https://uk.video.search.yahoo.com/yhs/search;_ylt=AwrJKiAIbhJgiFQARS93Bwx.;_ylu=Y29sbwMEcG9zAzIEdnRpZAMEc2VjA3Nj?p=michael+sealey+guided+meditations&fr=yhs-ima-st_mig&hspart=ima&hsimp=yhs-st_mig

michael sealey guided meditations - Video Search Results The search engine that helps you find exactly what you're looking for. Find the most relevant information, video, images, and answers from all across the Web.

The voice in a guided meditation is really important and a lot of them are a bit irritating but I like this woman's voice. It's 16 minutes long.

Guided Meditation for Children | Your Secret Treehouse | Relaxation for Kids Download our App for free:Apple iOS: https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117 #?Google Play (Android): https://play.google.com/s...

You may know me formerly as Relax Kids Shepway but I've not been doing Relax Kids for a while as I was not enjoying trying to make a living from running the classes. I am passionate about children learning how powerful the breath can be in calming their nervous systems so I decided to revamp my page as a resource to support children and parents during this time when we all need it more than ever. I have a full time job nothing to do with kids and am retraining to be a counsellor so can't promise I will be incredibly active but if I see stuff I think is useful I will share it here.

More free podcasts from Go Zen

GoZen Anxiety Relief for Kids by Renee Jain on Apple Podcasts Download past episodes or subscribe to future episodes of GoZen Anxiety Relief for Kids by Renee Jain for free.

Go Zen have got five free podcasts for children and families on the topics of battling self criticism, transforming anger, tackling the perfectionist and worrying about worry.

Dear Anxiety by GoZen! on Apple Podcasts Download past episodes or subscribe to future episodes of Dear Anxiety by GoZen! for free.

I've got a few more spaces left for my next Relax Kids course starting on Tuesday at a new venue the Folkestone Wellbeing Centre. 4-4.45pm. Costs £36 for a 6 week course, suitable for primary age children. Drop me a message if you would like to know more.

Hope you all had a lovely Xmas and New Year but are enjoying getting back to the usual routines this week. Just a reminder that I have a new Relax Kids course starting next week at a new venue - The Folkestone Wellbeing Centre - Tuesdays 4-4.45pm - costs £36 for the 6 weeks. Drop me a message if you are interested or would like to know more x