Melody Brown Coaching

New podcast episode is now available.

This one is about the physical side of anxiety, explained simply.

Hope you like it 💗

(Links in the comments)

BLACK FRIDAY BONUS (THIS WEEKEND ONLY)

I’m adding support I’ve never included before.
When you book a Serenity Session this weekend, you’ll also receive:

🎁 Bonus 1:
Follow-Up Session (worth £99)
A 30 minute check-in call 1–2 weeks later to integrate, ask questions, and get continued clarity.

🎁
Bonus 2:
7 Days Telegram Support (worth £59)
Voice and text support as you process, take action, or need grounding after the session.
You’re not doing this alone.

Total bonus value: £158 (included free)

I’m increasing the price of the Serenity Session soon as I expand what’s included.
For Black Friday, the price stays at £111, and you receive the new support included as free bonuses.

Message me “SERENITY” to book 💗

Black Friday bonuses end Monday at midnight.

Spooked? Scared?

Then you might like my guide on how to move through fear.

Fear can show up in many ways, as worry, procrastination or panic.

Unafraid will show you how to calm your mind, see the situation clearly, and take back control.

Comment or DM 🎃 for a copy.

Free until Wednesday then £3 from Thursday onwards.

Your anxiety is real. But it’s not permanent.

You’ve tried the breathing apps. The journaling.
You’ve read the books. Booked the sessions.
You’ve told yourself to “just calm down” more times than you can count.

And yet…
You’re still waking up with a racing heart.
You’re still holding your breath through conversations.
You’re still building your life around the fear of it happening again.

The social anxiety.
The overthinking spiral.
The exhaustion of living in a body that feels like it’s stuck in “alert.”

But what if your anxiety isn’t something you’re meant to tolerate forever?

What if you could actually change it?
And what if that change didn’t take months, but minutes to begin?

INTRODUCING: THE SERENITY SESSION

90 minutes. £111. One conversation that changes everything.

This isn’t therapy.
It’s not a course.
It’s not a fluffy mindset coaching call that tells you to “just think positive.”

This is a 1:1, deep-focus, nervous system–attuned session where we strip back the noise and get to the root.

Here’s what happens:

-You bring your anxiety - no masking, no sugarcoating.
-I help you decode what it’s really trying to say.
-You leave knowing exactly what your system needs to shift - today, not 12 weeks from now.

We stay on the call until you have clarity.
No timer pressure. No loose ends. No guesswork.

This is the session you book when you’ve tried everything… and it’s still not working.
When you don’t want a new technique. You want your power back.

THIS IS FOR YOU IF:

-You feel like your anxiety is ruining your relationships, opportunities, or confidence.
-You’ve done “the work” but still feel like something’s unresolved.
-You want a tangible breakthrough, not vague advice.
-You’re tired of googling “how to fix my anxiety” at 1AM.

Message me to book 💗

I’m really happy to be offering this for Wuthering Heights day.

If you’d love to take part but feel nervous about dancing in public, I’m offering a free 30 minute coaching session to help you feel more at ease.

There are 8 spots left.

Message me if you’d like to book, or if you have any questions 💃

I published the first episode of my new podcast this week. 💃

It’s about untangling anxiety and finding peace and happiness.

You can listen for free on Apple, Spotify, and Substack.

(I’ve put the links in the comments)

I hope you like it 💖

Anxiety is not always what it seems.

You might think you’re overreacting.
You might think your fears are irrational.
But there’s often something deeper underneath.

Say you can’t find your hairbrush.
You get stressed out and run around trying to find it, like it’s the most important thing in the world.

On the surface it might seem like a silly reason, but if you look underneath it’s often more than that.

It could be:
If I don’t find it, I can’t get ready
I can’t go out like this
I need to leave in 15 minutes
If I’m late, I could lose my job

Losing the hairbrush seems like the trigger but that’s just what’s on the surface.

The real reason is what’s underneath.

Anxiety can hide under little triggers and seem irrational until you look under the surface and see what’s underneath.

That’s when it starts to make sense.

If you’d like help with this, I’ve got something coming this week.

💕

When anxiety creeps in, try asking yourself, “what do I need right now?”

Not tomorrow. Not next week.
Right now.

Sometimes the smallest shift in attention - back to yourself, back to this moment, is exactly what helps you feel steady again.

Tip for anxiety 💡

Create a playlist of songs that relax you so that they’re all in one place and you can listen whenever you need to.

Feel free to share your favourite relaxing songs in the comments 🎶

If I could go back in time…

I was reminded of a TV show I used to watch as a kid where a scientist used to go back in time to ‘put right what once went wrong’ and change the past.

I started thinking, if I could go back to when I was struggling with anxiety, what would I do differently?

A couple things came up initially, but after thinking about this some more I realised it didn’t go wrong, it went right.

It wasn’t easy but what I learned from the experience was so beneficial, I wouldn’t change it.

It was a growth period, a learning period. It was hard, but it was worthwhile. I’m stronger because of the anxiety.

If I could go back, I actually wouldn’t change anything.

What I would do is give myself a big hug and say

“You’re doing amazing. You’re going to be more than fine. I’m so proud of you. You’re a badass.”

If you’re going through it right now, I want to remind you that it won’t last forever and there’s growth and strength to be found on the other side.

You’re amazing. You’re strong. You’re going to get through this and I’m proud of you.

You don’t have to go through this alone. I’m here to support you.

Drop me a DM if you want to chat 💗

Journal Prompt for Anxiety

Describe your breathing in as much detail as possible.

If you would like more cues:

Is your breath shallow or deep?

How fast or slow does it feel?

Does it have a rhythm?

Where in your body can you feel your breath?

Can you hear any sounds as you breathe?

How does your body react as you inhale and exhale (do your shoulders rise, does your stomach expand)?

What sensations do you feel as the air moves in and out?

Can you notice any temperature difference between your inhale and exhale?

If you pause between breaths, how does the in between moment feel?

If your breath was a colour, what would it be?

Happy journaling 💗