Peach Fitness

it’s guaranteed to be at least 5 days of doms when I train upper body with josh 🙃

sometimes I train too 🙊

I spy 🕵🏻‍♀️ 💪🏼

Love to see it 😌❤️

N E G A T I V E P R E S S

increase your strength and core stability with a “reverse push up”

muscles worked :

•pectorals (chest)
•deltoids (shoulders)
•triceps
•abdominals

start in high plank position and focus on lowering yourself down as controlled as possible

a great way to work towards completing a full push up

R E V E R S E L U N G E

Primary muscles worked:

➡️ gluteus maximus
➡️ gluteus minimus & medius
➡️ quads
➡️ adductors

follow all the steps to enter, good luck 🤞🏼 🍑

G O O D M O R N I N G S

Primary muscles worked:

Glutes
Lower Back
Hamstrings

One of my favs 🫶🏼🍑

r e l o c a t e d ✔️

still blue

books now open for new clients 👩🏻‍💻

please dm for my current availability

new location pending 📍

all things come to an end right….

not emotional at all 🙃