Catch & Counter

12/10/2026

05/10/2026

🥊 BOXING & KICKBOXING TRAINING IN FOLKESTONE

At Catch & Counter, we offer structured training for people at different levels — whether you’re starting out, returning to training, or already have experience.

GROUP CLASSES

🥊 Boxing

🥊 K1 Dutch-style Kickboxing

🥊 Technique & padwork

🥊 Conditioning & fitness

🥊 Beginners through to experienced training

1-TO-1 COACHING

🎯 Personalised coaching

🎯 Technical development

🎯 Padwork & striking skills

🎯 Fitness and conditioning

🎯 £35 per session / £150 for 5

We’re proud of the atmosphere we’ve created — friendly, respectful and focused on good training.

No macho posturing.

No ego.

No pressure to prove yourself.

But don’t mistake friendly for easy.

We take the training seriously. 🥊

Whether you’re throwing your first jab or you’ve been training for years, there’s always something to work on

If you’re local and looking for somewhere to train, come and see what we’re about.

Book your place online

www.catchandcounter.com

01/10/2026

🥊 NEW KICKBOXING / STRIKING CLASS IN FOLKESTONE! 🥊

Thursday’s 7.30pm - 8.30pm

Always wanted to try kickboxing but never knew where to start? Or looking to take your stand-up skills to the next level?

We have launched a brand new Kickboxing & Striking class at Folkestone Brazilian Jiu Jitsu, and everyone’s welcome!

Whether you’re a complete beginner, train in another martial art, or have previous experience, this class is designed to develop effective stand-up skills in a friendly, supportive environment.

🥊 Train using concepts from:

✅ Boxing

✅ Kickboxing

✅ Muay Thai

✅ Sanda

✅ South East Asian martial arts

Learn more than just punches and kicks, with structured coaching covering:

• Footwork and movement

• Punches, kicks, knees and elbows

• Clinch work

• Sweeps, trips, body locks and more

• Timing, distance and control

💷 Only £10 pay-as-you- go on the door or book online.

Folkestone Brazilian Jiu Jitsu

Whether your goal is fitness, confidence, practical striking skills, or adding a new dimension to your martial arts, this class offers a progressive and enjoyable way to train.

Look forward to seeing you on the mats!

01/10/2026

🥊 THE FOOTWORK PLAYBOOK IS HERE

Following on from our recent Footwork Workshop, I’ve taken the key concepts we worked through and built them into something you can keep coming back to in your own training.

🥊 The Footwork Playbook

A practical guide to moving better, creating angles and controlling space.

Footwork isn’t just about moving your feet.

It’s about controlling distance, position, angles and space.

The Playbook takes you through the fundamentals of movement and gradually builds towards more advanced concepts.

Inside you’ll find:

🥊 Linear and lateral movement
🥊 Ladder and movement drills
🥊 Moving and punching
🥊 Distance and range
🥊 Exits and repositioning
🥊 Pivots and angle shifts
🥊 Footwork under pressure
🥊 Kickboxing & Muay Thai adaptation
🥊 Cutting off and controlling space
🥊 Creating reactions
🥊 Practical partner and padwork drills

The aim is simple:

Move better. Fight smarter.

Whether you’re a beginner looking to improve your movement or an intermediate practitioner wanting to develop their footwork, this gives you a practical framework to work through.

THE FOOTWORK PLAYBOOK

Boxing • Kickboxing • Muay Thai

£9.99

👉 GET THE FOOTWORK PLAYBOOK

https://payhip.com/b/9dOUt

21/09/2026

I don’t post any Silat on here as I keep it Catch & Counter related.

However some things are too good not to share,

This is Kang Mike my silat instructor

Here is is going through the level 1 flow devised by

This is not a style of Silat, rather a way of practising generic silat movement in a amazingly clever flow.

It contains the Pasangs ( ready stances), 8 Tangkisan ( defence), 8 Pukulan and then 8 Tangkisan with 8 Pukulan.

The thing with Silat is it never ends. 8 blocks and 8 strikes give 64 combos.
Then each in every Langkah ( footwork) every height, every breath intention, same hand or opposite hand forward etc. it just keeps growing.

The great thing is every movement in Silat is intentional. There is no movement in the Jurus (forms) or flows which doesn’t have a purpose. Nothing is a filler.

Here Kang Mike goes slow but you can see the precision with each and every movement. It all leads into one another and all has a purpose. Every movement should be combat effective not just a wave of the hands.

In terms of Martial, Silat is amazingly brutal and effective, in terms of Art it’s beautiful to watch when done correctly!

21/09/2026

🥊 Boxing & Kickboxing in the local area — beginners, experienced and everyone in between.

Ever thought about trying boxing or kickboxing but weren’t sure if you’d fit in?

Or perhaps you’ve trained before and are looking for a club where you can keep developing rather than starting from scratch?

At Catch & Counter, we train people at all different levels.

🥊 Complete beginners learning the fundamentals
🥊 People getting back into training after a break
🥊 Experienced strikers looking to sharpen their skills
🥊 People who want to train for fitness
🥊 People who want to develop their fighting ability

Men and women train together. Beginners train alongside experienced members. Everyone gets the opportunity to learn, work hard and improve.

We’re proud of the atmosphere we’ve created — friendly, respectful and focused on good training.

No macho posturing.
No ego.
No pressure to prove yourself.

But don’t mistake friendly for easy.

We take the training seriously. 🥊

Whether you’re throwing your first jab or you’ve been training for years, there’s always something to work on.

📍 Catch & Counter
🥊 Boxing & Kickboxing
👊 All experience levels welcome
🤝 Friendly, respectful training environment

If you’re local and looking for somewhere to train, come and see what we’re about.

18/09/2026

🥊 Kickboxing isn’t just for men.

One thing we’re really proud of at Catch & Counter is the number of women who train with us.

Women train alongside men. Beginners train alongside experienced members. Everyone works hard, learns, improves and, most importantly, feels comfortable being part of the club.

We’ve worked hard to create an atmosphere that’s friendly, respectful and welcoming to everyone.

No egos.
No macho posturing.
No pressure to prove yourself.

Just good training, good people and a shared desire to improve.

Our female members are a big part of the club — not a separate group or an afterthought. They’re simply part of Catch & Counter.

If you’ve ever thought:

“I’d love to try kickboxing, but I’m not sure if I’d fit in…”

Come along and see what we’re about.

All levels welcome. 🥊

📍 Catch & Counter
💥 Boxing & Kickboxing
👊 Beginners welcome
🤝 Friendly, respectful training environment

15/09/2026

Half the class is dutch style drills.

Then we finish with 4 x 2 min pad rounds solid then swap.

Book yourself in for a free trial class.

Whatever your experience we will guide you to the right class.

15/09/2026

Is it Dutch Style Kickboxing or is it Muay Thai?

Tbh we don’t really care. Its all great to train 🥊

padwork padworktraining

15/09/2026

Morning boxing class padwork drill

Working defence with slips and rolls

Then adding in lead posts and a rear frame to set up the liver shot