Ceri’s Pod

13/08/2026

17/07/2026

Join us for one or both of our Summer POP UP CLASSES!

13/07/2026

Strength training isn’t all about lifting weights but it’s part of a whole recipe for success!

At Ceri’s Pod I teach a lot of strength training and today my day began with a client in her 70s who is making fantastic progress with her strength. Her muscles are popping out too!!

Age is no barrier and we can get stronger as we age.

However, the most important thing is to focus on the ‘how and why’ as well as the ‘what’ to get the very best out of your exercises.

Working one to one gives me even more chance to drill this down with my clients and to really get the best out of them.

It makes me so happy to see the progress people can make and I love teaching people to get stronger.

Great start to my day today at Ceri’s Pod
😊😊

Photo courtesy of Cassius Frankson Photography

23/03/2026

All ready for my clients at my BRAND NEW Ceri’s Pod! 🤩

17/03/2026

Well I haven’t posted for ages!

Exciting news though…I will be relocating my Pod to the Studio at Station Road as of next week!

Looking forward to introduce you to my brand new space! 😊

17/03/2025

Morning everyone!
I’ve been a bit quiet on my Pod page but I’m super busy!

The Pod has welcomed a few new faces since the start of the year and my little space has been very busy and it’s been a great start to 2025.

If not teaching in my Pod I’m filming, presenting online courses or sessions or choreographing new content.

Just popped by to say hi!
Busy 🐝!

03/03/2025

www.ceri.life ….my brand new website that takes you to the right place!

Cerisport, which has been my main business over the years, is 25 years old this year but in the background I have been developing other avenues of my Fitness and Wellness work that I am very passionate about. Some of this work takes place at the studio but much of it is based at my home studio, Ceri’s Pod, online or in corporate settings.

So that you know where to go when you are exploring the Ceri that isn’t at the studio, Ceri.life directs you to the Ceri that you need!

Do take a little look!

18/11/2024

Do you need some calm in your life?

You need Ceri’s beautiful Relaxation Recordings!

Ceri’s soothing voice has become much sought after and she is asked constantly for her recordings so she has bundled some up to bring you a mixture of different length breathing and relaxation sessions.
You can listen to them to help you sleep, take a moment of calm or to practice a deep relaxation.

Available on the Market Place cerisport.co.uk

13/11/2024

JUST RELEASED!!

Do you love Ceri’s relaxations?

Well now you have the chance to get hold of a bundle of different length relaxations that you can put in your ears anytime you wish!

There is a free relaxation for you to listen to if you’d like to listen before you buy the bundle but we can guarantee you will make so much use of these recordings, helping you to calm, breathe and take time out to relax and reduce stress.

Take a look at all the exercise bundles on offer too and treat yourself to some ‘me time’!