Box with Bex

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Box with Bex 🥊| Level 1 England Boxing Coach & Level 3 PT
📍| Fleetwood Gym ABC

30/09/2026

AGILITY, REACTION, AND SPEED DRILLS ⚡️

Over the past couple of weeks, myself and Lorenzo have been working on his agility, reaction time, and speed. All of which will help him to become quicker at making decisions to situations that can be unpredictable both on the pitch and in the ring ⚽️🥊

Before Lorenzo started his sessions with me, he was already an athletic character with natural strength. But getting the opportunity to be apart of his sports journey has been something I’m truly grateful for. Witnessing his progression and interest grow for boxing each week in our sessions, as well as hearing about his love for football has been incredible. Once one session ends, I immediately look forward to our next one! Well done Lorenzo! 💫🙌

18/06/2026

A tough circuit for Charlotte this morning 🥵🔄

1km run to start with, followed by:
* Sandbag lunges,
* Broad jump burpees,
* 250m ski erg,
* Farmer carries,
* 600m bike,
* 10 squat and press dumbbell,
* 250m ski erg,
* & 10 calories on the Airbike to finish ✅

Charlotte’s sessions are ones I always look forward to doing each week. A perfect balance of hard work, combined with the best stories, and laughs along the way.
Well done on all the progress so far, I can’t wait to see where we go next 👏

‼️ I have a few adult sessions still available, so please feel free to message or speak to me in the gym to enquire! 🙂

Big honour helping out this morning with our new Veterans Class, some great people with some great stories. Massive well...
12/05/2026

Big honour helping out this morning with our new Veterans Class, some great people with some great stories. Massive well done to you all! 🤩👏

01/02/2026

River and Isaac are back…

Always a pleasure having these two in, the crazier the better! 🤪😅

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Victoria Building, Poulton Road
Fleetwood
FY76TQ

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