RIOT Squad

RIOT Squad


I'm working for strke en riot I'm jorburg I have all competency en grade A so now I'm looking for that job for riot my contact no 0765929183
Local running club RIOT Squad are looking for teams of people to take part in their virtual charity event to raise much needed funds for Phyllis Tuckwell Hospice Care.

Everyone who is taking part will cumulatively clock up 874 miles doing whatever exercise they can and everyone who takes part will earn a fantastic medal!

Enter at
Please help me raise enough funds to help Jack communicate more effectively with his family and enable him to make choices.

If possible, please could you make a small donation and share Jack's page.
A £1 each would really help towards our target.

Thank you.

As if I have just completed my FIRST ever 3.5k with the most amazing help from everyone else! Thank you so so much! Same time next week followed by the rose and crown for quiz night!!!!🤩🤩
Thank you so much for having RIOT Squad today - I met some really lovely people and it was clear a lot of hard work had gone into the organisation - hope to be back next year! 🏃🏼‍♀️
Thank you for having us today! RIOT Squad ❤️
Thanks so much for this morning. Had a great time going on the 5km walk with you all. Will be looking out for more local meet ups.
We have a deal Karen Dillamore smug pants Saturday... be there or be square!
One worn out smug pant(ing) Chewie!
Megan and I have started our New Year off well by getting out and walking. The aim to be part of the group who achieves travelling the distance of around the world in 80 days and we will get a medal at the end for our achievements, a little bit of motivation. There is still availability to be a part of this :-)
Thank you so much for an amazing evening and thanks to the lovely ladies who walked with us. You are a great team who made us feel really welcome. X

A friendly supportive running club with fully coached sessions catering for walkers up to runners Running coach to the stars!

I'm affiliated by England Athletics as a Running Coach and Leader in Running Fitness, and have a degree in Sports & Exercise Science - I've been running since 2011 and have completed 100 marathons and various half marathons, 10km and 5km events. I've also completed several ultra marathons and back to back marathons. I may not be a size 10, I may not be able to beat Mo Farrah, but I know how to run

Operating as usual


If anyone wants to use my discount for Virgin Media/O2 products please message me 😉

Photos from Eversley & California Football Club's post 29/10/2021

Please share - it’s to raise funds for my daughters’ football club Eversley & California Football Club


A professor gave a balloon to every student, who had to inflate it, write their name on it and throw it in the hallway. The professor then mixed all the balloons. The students were then given 5 minutes to find their own balloon. Despite a hectic search, no one found their balloon.
At that point, the professor told the students to take the first balloon that they found and hand it to the person whose name was written on it. Within 5 minutes, everyone had their own balloon.
The professor said to the students: "These balloons are like happiness. We will never find it if everyone is looking for their own. But if we care about other people's happiness, we'll find ours too."


New couch to 5km courses starting 20th and 22nd September in Fleet and Sandhurst - please message to enrol! All ages and abilities welcome!


Want to feel smug? Join our October challenge and clock up 10,000 steps a day to earn a unique Smug Pants Medal! Just £5 per person!


🌟couch to 5km in just 5 weeks starting Monday 9th August at 7pm🌟 message to enrol!


New couch to 5km courses starting 9th and 11th August in Fleet and Sandhurst - please message to enrol!


🌟🌟Couch to 5km in just 5 weeks starting again next week! Please message to enrol!🌟🌟

Photos from The Weller Centre's post 05/07/2021

Photos from The Weller Centre's post





England v Scotland

Friday 18th June 2021

This may be of interest to one of you. A friend of mine has two tickets in a corporate box for England v Scotland. He paid £300 each, but he didn't realise when he bought them that it was going to be the same day as his Covid 19 postponed wedding. If you are interested, he is looking for someone to take his place.

It's at Tunbridge Wells Registry Office, at 2.30pm and the bride's name is Natalie.


Couch to 5km in just 5 weeks starts tomorrow (17th May) in Fleet and Wednesday (19th May) in Sandhurst at 7pm - who’s coming to join us?


New couch to 5km courses starting this week!


Out on the streets of Reading today - visiting the venue for London Irish’s Prince’s Trust program starting Monday


I’m delivering a FREE course for 16-25 year olds in Reading on 10th May - it’s a 12 week Prince’s Trust program for young people not in full time education or employment - if anyone knows anyone who might be interested please get in touch


Ok guys I REALLY need your help - I was meant to start a new job on Monday and it’s been pushed back to April because of covid and I literally don’t know where the next penny is coming from. I have these medals for sale at just £5 each - could you possibly put a post on Facebook and message all your friends to see if we can get anyone to complete a walk or run to earn one? Maybe the kids could be motivated to get out for a walk if they know they’re going to earn a sparkly medal? I’m happy to post out x


🌟Sign up today and get 2 entries for the price of 1! 🌟

Get fit and keep motivated! All entrants receive a medal!



1:1 running coaching for beginners - start your couch to 5km journey in just 5 weeks!

Learn posture and technique to prevent injury.
Run for 30 mins without stopping.
Make hills a breeze.

Please message for further details or to make a booking!


🌟special offers during lockdown🌟
Get the kids away from their screens!
Challenge yourself to move more!
Please help a very small business stay afloat during this difficult time xx


For anyone that needs this - happy Christmas xx

Bellanova - One Voice - Memories (02.12.20) 19/12/2020

Bellanova - One Voice - Memories (02.12.20)

This is just beautiful - tier 3 and no end in sight for this poxy virus but this should lift your soul...just a little ❤️

Bellanova - One Voice - Memories (02.12.20) - Bellanova - One Voice - Memories Un'amica mi ha mandato questo video stamattina e voglio condividerlo con voi. Un incoraggiamento, dol...


Videos (show all)

New couch to 5km courses starting 20th and 22nd September in Fleet and Sandhurst - please message to enrol! All ages and...
Want to feel smug? Join our October challenge and clock up 10,000 steps a day to earn a unique Smug Pants Medal! Just £5...
New couch to 5km courses starting 9th and 11th August in Fleet and Sandhurst - please message to enrol!
New couch to 5km courses starting this week!
Team Challenges
Steps Challenges for the whole family!
I have these massage balls in stock for just £5 each - message me to order
Only a bulldog..... Jessie Pavelka sweating!!!





Calthorpe Park

Opening Hours

Monday 7pm - 9pm
Tuesday 12:30pm - 1:15pm
Wednesday 7pm - 8pm
Thursday 7am - 8am
7pm - 9pm
Saturday 7am - 8am

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