If anyone wants to use my discount for Virgin Media/O2 products please message me 😉
Nearby schools & colleges
Nutrition Leaders, Chichester
High Street, Reading
Redfields Industrial Park
Everyone who is taking part will cumulatively clock up 874 miles doing whatever exercise they can and everyone who takes part will earn a fantastic medal!
Enter at www.riotsquadclub.com
If possible, please could you make a small donation and share Jack's page.
A £1 each would really help towards our target.
A friendly supportive running club with fully coached sessions catering for walkers up to runners Running coach to the stars!
I'm affiliated by England Athletics as a Running Coach and Leader in Running Fitness, and have a degree in Sports & Exercise Science - I've been running since 2011 and have completed 100 marathons and various half marathons, 10km and 5km events. I've also completed several ultra marathons and back to back marathons. I may not be a size 10, I may not be able to beat Mo Farrah, but I know how to run
Operating as usual
Please share - it’s to raise funds for my daughters’ football club Eversley & California Football Club
A professor gave a balloon to every student, who had to inflate it, write their name on it and throw it in the hallway. The professor then mixed all the balloons. The students were then given 5 minutes to find their own balloon. Despite a hectic search, no one found their balloon.
At that point, the professor told the students to take the first balloon that they found and hand it to the person whose name was written on it. Within 5 minutes, everyone had their own balloon.
The professor said to the students: "These balloons are like happiness. We will never find it if everyone is looking for their own. But if we care about other people's happiness, we'll find ours too."
New couch to 5km courses starting 20th and 22nd September in Fleet and Sandhurst - please message to enrol! All ages and abilities welcome!
Want to feel smug? Join our October challenge and clock up 10,000 steps a day to earn a unique Smug Pants Medal! Just £5 per person!
🌟couch to 5km in just 5 weeks starting Monday 9th August at 7pm🌟 message to enrol!
New couch to 5km courses starting 9th and 11th August in Fleet and Sandhurst - please message to enrol!
🌟🌟Couch to 5km in just 5 weeks starting again next week! Please message to enrol!🌟🌟
Photos from The Weller Centre's post
NEW COURSE STARTING WEDNESDAY 23 JUNE 7pm
* WEMBLEY TICKETS.
England v Scotland
Friday 18th June 2021
This may be of interest to one of you. A friend of mine has two tickets in a corporate box for England v Scotland. He paid £300 each, but he didn't realise when he bought them that it was going to be the same day as his Covid 19 postponed wedding. If you are interested, he is looking for someone to take his place.
It's at Tunbridge Wells Registry Office, at 2.30pm and the bride's name is Natalie.
Couch to 5km in just 5 weeks starts tomorrow (17th May) in Fleet and Wednesday (19th May) in Sandhurst at 7pm - who’s coming to join us?
New couch to 5km courses starting this week!
Out on the streets of Reading today - visiting the venue for London Irish’s Prince’s Trust program starting Monday
I’m delivering a FREE course for 16-25 year olds in Reading on 10th May - it’s a 12 week Prince’s Trust program for young people not in full time education or employment - if anyone knows anyone who might be interested please get in touch
Fingers crossed we’re back next month! Covid-19: Boris Johnson to unveil 'cautious' plan to lift England's lockdown https://www.bbc.co.uk/news/uk-56148160
5000 Steps at home | FAST Walking Workout | Walk To The Beat
Need to get your steps in but can’t be bothered to go out???
5000 Steps at home | FAST Walking Workout | Walk To The Beat Smash 5000 Steps at home with this FAST Walking Workout in only 37 minutes.Low Impact For All LevelsJOIN THE COMMUNITY FACEBOOK GROUP:https://www.facebook.co...
Ok guys I REALLY need your help - I was meant to start a new job on Monday and it’s been pushed back to April because of covid and I literally don’t know where the next penny is coming from. I have these medals for sale at just £5 each - could you possibly put a post on Facebook and message all your friends to see if we can get anyone to complete a walk or run to earn one? Maybe the kids could be motivated to get out for a walk if they know they’re going to earn a sparkly medal? I’m happy to post out x
🌟Sign up today and get 2 entries for the price of 1! 🌟
Get fit and keep motivated! All entrants receive a medal!
🌟SPECIAL LOCKDOWN OFFER🌟
1:1 running coaching for beginners - start your couch to 5km journey in just 5 weeks!
Learn posture and technique to prevent injury.
Run for 30 mins without stopping.
Make hills a breeze.
Please message for further details or to make a booking!
🌟special offers during lockdown🌟
Get the kids away from their screens!
Challenge yourself to move more!
Please help a very small business stay afloat during this difficult time xx
For anyone that needs this - happy Christmas xx
Bellanova - One Voice - Memories (02.12.20)
This is just beautiful - tier 3 and no end in sight for this poxy virus but this should lift your soul...just a little ❤️
Bellanova - One Voice - Memories (02.12.20) https://www.pupia.tv - Bellanova - One Voice - Memories Un'amica mi ha mandato questo video stamattina e voglio condividerlo con voi. Un incoraggiamento, dol...
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|Monday||7pm - 9pm|
|Tuesday||12:30pm - 1:15pm|
|Wednesday||7pm - 8pm|
|Thursday||7am - 8am|
|7pm - 9pm|
|Saturday||7am - 8am|
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Personal Training and Nutrition Advice. Giving you confidence in Body, Mind and Spirit!
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Elvira is a Thought Transplant Surgeon
Unit 7 Redfields Industrial Park
Owner of The Club Gym - Fleet I help buys men & women who want to SHAPE UP without giving up the fo
UKA qualified coaching for all levels of runner - starters to experienced runners. Training programmes 5k to Marathon. 1on1 and group sessions organinised