Nordic Walking Filey

26/06/2026

26/06/2026

Nordic walking is about far more than steps.

Juliana started Nordic walking because she wanted to stay fit and active without the strain of hard physical exercise. What she found was not only a brilliant full-body workout but also a welcoming social community.

“The exercise is important, but when we walk in a group, we exercise the jaw muscles as much as the other muscles in the body.”

That social side matters. Walking together, chatting, laughing, and staying connected can be just as valuable for well-being as the physical exercise itself.

Nordic walking helps improve fitness, posture, strength, and cardiovascular health while being low-impact and accessible for so many people.

Find your local Nordic walking group or start your instructor journey with Nordic Walking Australia.

📞 Phone: 1300 NORDIC (667 342)
📧 Email: [email protected]
💻 Website: www.nordicwalkingaustralia.com.au

Proud to represent INWA as the official member country for Australia. Start your Nordic walking journey with us.

15/04/2026

Very lucky with the weather for the Nordic Walking Taster Session this afternoon in Glen Gardens, Well Done Ladies thanks for coming, hope to see you on a walk soon 🏖️

15/04/2026

Some days you simply need to get outside and move.

A Nordic walk can do far more than stretch the legs. The rhythm of walking with poles, the fresh air, and time outdoors can help clear the mind and lift the mood.

Research has shown that regular physical activity, especially in natural surroundings, can support mental well-being and help reduce stress and low mood. Nordic walking adds a gentle rhythm and full body movement that many people find calming and energising at the same time.

It is not about pushing hard or training for anything. It is simply about stepping outside, moving your body, and giving yourself a moment to breathe.

A walk, a bit of space, and a change of scenery can make a real difference to how the day feels.

Learn to Nordic walk with one of our instructors:
www.nordicwalkingaustralia.com.au

📞 Phone: 1300 NORDIC (667 342)
📧 Email: [email protected]
💻 Website: www.nordicwalkingaustralia.com.au

We’d love to hear from you!

02/04/2026

At long last a Blue Sky for our Nordic Walk on Filey Beach today, still a cool breeze but we are so lucky living somewhere like this. Big thankyou to these 4 ladies for a very enjoyable walk also the coffee & chat afterwards at Glenn Gardens Cafe 🏖️