- >20 years experience as a Personal Trainer specialising in Women's Health, including pre- and post
27/09/2023
Hi all I’m teaching a pilates class 19.30-20.30 every Wednesday evening!! It’s a classical Pilates class with an element on standing exercises to increase strength and stability in joints!! If you are recovering from a injury or want to add an element of strength, balance and flexibility to your exercise routine come and try it!!💪💪
23/02/2023
New class ‼️ Really excited to be teaching a chair based Pilates class!! If you have elderly relative that struggles with limited mobility, or you have a degenerative disease, or recovering from an accident that has impaired your mobility this is a class to regain strength and flexibility and improved movement.
The class is taught mainly seated using resistance band and small Pilates balls. The chair is also used for balance in standing exercises, you can message me further further information about the class.
If you’re interested or know someone that might want to attend contact either Susannah on 07385 412 103 or Sarah on 07385 412 101 to book your space.
Lockdown no 3 but don’t despair you can still get into healthy lifestyle habits!! Here’s a little snap shot video explaining the type of PT sessions I can offer via zoom!! Inbox me for me info if you’re interested,❤️💪❤️
Hi Everyone this a little snap shot of where I do my private personal training sessions and what to expect!!!
You can inbox more for further details if you are apprehensive of starting a new fitness routine or if you’re a bit stuck in a rut just want to mix up your training more!!💪💪
02/01/2020
It’s the new year which always brings fresh ideas and positivity; last year I qualified as a Level 3 Classical Pilates Instructor. The exercises are restorative to your body, building strength and flexibility. I will be incorporating these in my personal training sessions and offering one to one Pilates sessions to relieve sports injuries or degenerate problems as we age.
Get in touch for more details,🧘♀️💪💕
11/08/2019
Amazing time at the Confidence Consortium event yesterday with Vicky and Sam. Lovely group of ladies who were treated to an informative and fun workshop which we thoroughly enjoyed presenting!!💖💖
10/08/2019
Loved meeting the gorgeous ladies this morning and enjoyed presenting the workshop with my besties,💕💕
12/07/2019
A morning to yourself listening to three coaches talk about methods and techniques to increase mind, body and image confidence!!! Tickets on sale now!!!!