Restore Physio Pilates

Restore Physio Pilates Mat based online pilates classes and 1 to 1 sessions lead by Chartered Physiotherapist, Fiona Cole. It can be done by someone of any level of fitness.

Online physio and pilates assessments and prescribed exercise programmes. Pilates is a series of non-impact exercises developed to build strength, flexibility, stability, balance and postural control. It targets the deep postural muscles of the body to improve central core stability and posture. It is a mindful technique which requires concentration and focus upon the method to ensure the best pos

sible result. I I teachModified Pilates where the traditional repertoire is broken down into defined graded levels to allow people to progress safely towards normal movement and function. It is ideal for individuals who suffer with chronic back pain, as well as those who simply want to maintain strength and flexibility for injury prevention."

The next block of 7 chair based pilates classes starts this Thursday 2:30-3:15pm in the Old Felixstowe Community Centre....
02/09/2023

The next block of 7 chair based pilates classes starts this Thursday 2:30-3:15pm in the Old Felixstowe Community Centre. £7/class

The next 5 week block of Mat work Pilates classes starts on Wednesday 27/4/22 at 9:15am and Thursday 28/4/22 at 3:30pm. ...
23/04/2022

The next 5 week block of Mat work Pilates classes starts on Wednesday 27/4/22 at 9:15am and Thursday 28/4/22 at 3:30pm. Places available.

Next 5 week course of Chair based pilates starts on 27/4/22 in the Olf Felixstowe Community Centre at 10:30am and on Thu...
23/04/2022

Next 5 week course of Chair based pilates starts on 27/4/22 in the Olf Felixstowe Community Centre at 10:30am and on Thursday 28/4/22 at 2:30pm. Places available.

Interested or know someone who would benefit from a chair based pilates class? The next block of classes starts after Ea...
15/03/2022

Interested or know someone who would benefit from a chair based pilates class? The next block of classes starts after Easter in the Old Felixstowe Community Centre. Spaces available

Matork classes for beginners and improvers taking place in the Old Felixstowe Community Centre on Wednesday mornings and...
15/03/2022

Matork classes for beginners and improvers taking place in the Old Felixstowe Community Centre on Wednesday mornings and Thursday afternoons. Spaces available.

Address

Old Felixstowe Community Centre, Ferry Road
Felixstowe
IP119NB

Opening Hours

Wednesday 9am - 11:15am
Thursday 2:30pm - 4:30pm

Website

Alerts

Be the first to know and let us send you an email when Restore Physio Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category