21/01/2026
🥊 What is Box n Bounce?
If you’re looking for a workout that vents stress, burns serious calories, and flies by in a flash, Box n Bounce is for you! It’s the perfect hybrid of high-energy rebounding and boxing-inspired conditioning.
Here is everything you need to know before you grab your spot on the mat:
🔥 The Benefits
Massive Calorie Burn: By combining the cardio of bouncing with the explosive power of boxing, you’ll torch calories long after the class ends.
Low Impact, High Intensity: The trampoline absorbs about 80% of the shock on your joints, meaning you can push your limits without the "ouch" factor of a hard floor.
Full Body Toning: It’s not just about the arms! You’ll use your core to stay stable and your legs to power every punch.
The Ultimate Stress Buster: There is nothing quite like a punching combo to release the day's tension!
Don't forget our January New Year Offer! New customers can grab 2 classes for just £10—a perfect way to try both Boogie Bounce and Box n Bounce!
🗓 Join us Monday evenings at 6pm for Box n Bounce!
Ready to unleash your inner fighter?
Book your trampoline on the website or directly through Gymcatch!