Bounce Farnham

SHOUTOUT to our amazing ((BOUNCE)) attendees! 🤗 Your unwavering loyalty keeps our fitness family strong, because we're at our best when we're together! 💪❤️

You can also count on your ((BOUNCE)) instructors to be your constant source of motivation! 🙌💪 We are your dedicated cheerleaders, all year round! 📣💃

While it seems we’re having a ‘second wind’ of Summer… here’s a reminder of how to deal with hot workout days!

REMEMBER our studio is ALWAYS air conditioned, so it’s definitely cooler at ((BOUNCE)) than it is outside! … yet another reasons to come to class 😉

BALANCE & ((BOUNCE)) COMPLETE! ✅

We’re SO grateful for our beautiful AIR CONDITIONED studio in this heatwave! 🔥

Pinch, punch, it’s the 1st of the month! 🥳

We’re bringing in this new month with a BRAND NEW timetable!

After suchhh EPIC feedback from our 4 week BEATS & BARBELLS challenges! Both BEATS & BARBELLS are staying on our weekly!

BALANCE is moving to Thursdays with and BRAND NEW choreography! This slower paced class is perfect class to double up with ((B)).

… PLUS brand new ((BOUNCE)) & BARBELLS tracks coming soon too! 🥳👀

Spaces are already filling up fast for September! So hit the link in our bio to book!

Find the ideal booking option for all at ((BOUNCE)) Farnham! 🎉 Enjoy pay-as-you-go sessions with complete transparency, no hidden costs! Come ((B)) with us! Link in our bio to book!

Feeling nervous about taking part in an exercise class isn't uncommon, and news flash... it's ok!⁠
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If you've wanted to take the first step but aren't sure how, go to any of our venues across the UK and chat to one of our friendly instructors. They'll welcome you with a smiling face and explain exactly how it works. If you turn up 10 minutes early, they can talk you through how the class runs, some of our core moves, and how to make the workout YOURS, with adaptations for each fitness level. ⁠
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Even if you don’t stay the whole time, and even if you can’t do a whole lot... just know that step of putting your activewear on and getting to class is enough 💖⁠
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This slower paced class is PERFECT for beginners that want to gain confidence on the trampoline before trying some of our higher intensity class!

Equally, if you’ve been coming a while and would like to focus on your technique and strength... this is the class for YOU!

TUESDAYS 6:30PM with .bounce for the rest of August!

TIMETABLE UPDATE:
FROM SEPTEMBER BALANCE will be moving Thursdays 6:30PM with

www.bookwhen.com/bouncefarnham
OR hit the link in our bio to book!

That’s why we now have 5 CLASSES for you to choose from each week!

TUESDAYS
6:30PM BALANCE
7:30PM ((BOUNCE))

THURSDAYS
7:30PM ((BOUNCE))

SUNDAY
9AM BARBELLS
9:45AM ((BOUNCE))

We ALSO have THREE booking options to suit your needs!

😅SINGLE SESSIONS - £7.50
Perfect for trying out a class for the first time, or if your schedule is forever changing.

🙏🏼6 CLASS PASS - £42
Discounted bulk booking of 6 classes to be used within a 30 day period. Perfect if you want to commit to 2 classes per week and still have the flexibility to transfer your bookings within your 30 days.

💪🏽 10 CLASS PASS - £65
Discounted bulk booking of 10 classes! Perfect if you would like to attend 3+ classes per week with extra flexibility to your sessions within a 60 day period.

BARBELLS IS LAUNCHING THIS WEEK! 🏋🏽‍♀️

So swipe through and learn about just SOME of the many benefits of our NEW class type!

BARBELLS is our 45 minute fast-paced, barbell-based workout that's specifically designed to help you get lean and defined via resistance and using very light weights alongside high repetitions. The theory is to exhaust your muscles so you don't get 'bulky' but do increase strength and tone for a total body workout.

Have YOU booked your space yet?! 👀

SATURDAYS 9:15AM
SUNDAYS 9AM

Get more ((B)) for your BUCK! 🙏🏼🙌🏽
BARBELLS is also included in your Class Pass or unlimited MEMBERSHIP options! 🥳

Hit the link in our bio to reserve your spaces! They’re going FAST!! 😅

Our last BEATS & ((BOUNCE)) double and the end of our 4 WEEK BEATS CHALLENGE!

Hugeeee well done to every single one of you that stepped out of your comfort zone to try something new!

Drop a 🥁 in the comments if you would like BEATS to stay on our timetable from September!

But summer is a great place to start! 😉

📍
TUESDAYS
6:30PM BALANCE
7:30PM ((BOUNCE))
THURSDAYS
6:30PM BEATS
7:30PM ((BOUNCE))
SUNDAYS
9AM BARBELLS (From August)
9:45AM *Child-Friendly ((BOUNCE))

📍
MONDAYS
6:30PM BALANCE
7:30PM ((BOUNCE))
WEDNESDAY
6:30PM ((BOUNCE))
7:30PM BOX
SATURDAYS
9:15AM BARBELLS (From August)
10AM *Child-friendly ((BOUNCE))

Spaces are limited and get booked up quite quickly! Hit the link in our bio to reserve your space! 😅

We can’t wait to meet you!

Making fitness FUN in a FRIENDLY environment and getting FIERCE results! ✅✅✅

Have you tried BALANCE?

Our unique class on trampolines includes elements of Yoga, Pilates & Barre highlighting strength, tone and flexibility. This challenging session is full of balancing, holding and contracting moves to test core strength while still incorporating bouncing routines. Ideal for beginners that would like to build confidence on the trampoline or for those that want to improve their ((BOUNCE)) technique.

TUESDAYS 6:30PM
Hit the link in our bio to join us!

☀️ STAY MOTIVATED THIS SUMMER WITH OUR 4 WEEK CHALLENGES

For JULY & AUGUST we are focussing on two NEW class types 🥳…

JULY 4 WEEK BEATS CHALLENGE every Thursday 6:30pm from next week!

AUGUST 4 WEEK BARBELLS CHALLENGE every Sunday 9-9:45AM.

The aim is to challenge your body to NEW workouts in addition to your ((BOUNCE)) or BALANCE classes! 💪🏽

Every booking for BEATS & BARBELLS will be entered into a prize draw to ((B)) in for the chance to win a Mystery Boutique Bundle. The more you attend, the more chance of winning!

🏆 🎁 TWO prizes up for grabs… JULY & AUGUST. 🎉

✅ALL of our classes are still *Child-friendly, but please note that children will not be permitted to use the Barbells for obvious reasons. 😅
✅ All classes are included in your CLASS PASS discounted booking option
✅ SPACES ARE LIMITED. Classes are smaller than our usual ((B)) classes to accommodate the extra equipment. BOOK IN ADVANCE PLEASE 🙏🏼
✅ Both classes WILL be included on our weekly class schedule from September, with a slight change of days for Beats & Balance. More details will be announced closer to the time.

Don’t forget ALL of our classes will ((B)) back in our beautifully air conditioned studio from next week! 😍🙏🏼

Hit the link in our bio to book! 💪🏽
www.bookwhen.com/bouncefarnham

☀️ STAY MOTIVATED THIS SUMMER WITH OUR 4 WEEK CHALLENGES

For JULY & AUGUST we are focussing on two NEW class types 🥳…

JULY 4 WEEK BEATS CHALLENGE every Thursday 6:30pm from next week!

AUGUST 4 WEEK BARBELLS CHALLENGE every Sunday 9-9:45AM.

The aim is to challenge your body to NEW workouts in addition to your ((BOUNCE)) or BALANCE classes! 💪🏽

Every booking for BEATS & BARBELLS will be entered into a prize draw to ((B)) in for the chance to win a Mystery Boutique Bundle. The more you attend, the more chance of winning!

🏆 🎁 TWO prizes up for grabs… JULY & AUGUST. 🎉

✅ALL of our classes are still *Child-friendly, but please note that children will not be permitted to use the Barbells for obvious reasons. 😅
✅ All classes are included in your CLASS PASS discounted booking option
✅ SPACES ARE LIMITED. Classes are smaller than our usual ((B)) classes to accommodate the extra equipment. BOOK IN ADVANCE PLEASE 🙏🏼
✅ Both classes WILL be included on our weekly class schedule from September, with a slight change of days for Beats & Balance. More details will be announced closer to the time.

Don’t forget ALL of our classes will ((B)) back in our beautifully air conditioned studio from next week! 😍🙏🏼

Hit the link in our bio to book! 💪🏽
www.bookwhen.com/bouncefarnham

“Even when clouds blanket the sky, remember that the sun never stops shining above them! Let this remind you that light and hope are always there, waiting to ((B))REAK through!" -

This slower paced class is PERFECT for beginners that want to gain confidence on the trampoline before trying some of our higher intensity class!

Equally, if you’ve been coming a while and would like to focus on your technique and strength... this is the class for YOU!

TUESDAYS 6:30PM with .bounce
www.bookwhen.com/bouncefarnham
OR hit the link in our bio to book!

STOP LOOKING 👀 , START BOOKING 😏.

If you’ve been following us for a while, but have been too nervous to try our classes… please don’t ((B))!

We promise you:
- A welcoming workout environment
- The most supportive instructors who are also your very on cheerleaders throughout the class
- The ability to choose the intensity of your workout. Easy options offered throughout
- There will ALWAYS be another newbie in class, you are not alone
- Guaranteed good vibes
- Powerful endorphins to lift your mood by the end of the session.

All YOU have to do, is take the first step. Book your first class by hitting the link in our bio.

We can’t wait to welcome you into our family! 🫶🏽

Time to represent our tribe! ⁠
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Did you know you can buy personalised Team Tops in our Boutique, which have TEAM FARNHAM name on the back? ⁠

Available in a choice of seven vinyl colours on a black or white high-neck vest!⁠
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& NOW TEAM HOODIES are available too! ⁠
In a choice of 5 vinyl colours! ⁠
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Tag your ((B))ESTIES & go shopping...

www.bouncefitbody.com/online-store

OR hit the link in our bio to shop!

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With all of our classes currently running outdoors, don’t forget to bring:

• Water Bottle
• Sweat Towel
• SPF or sun cream

REMEMBER how much water you consume throughout the day will have an impact on your workout!

Join us this SUNDAY morning for another epic ((BOUNCE)) class that will leave you feeling energized and ready to conquer the day. 💪🏽🌳

Embrace the benefits of morning exercise:
• Increased metabolism
• Improved focus
• Enhanced productivity
• Improved mood & mental clarity
• Increased energy levels

((BOUNCE)) combines high-intensity cardio with incredible fun, set to an energizing beat that will make you smile from ear to ear. 🎶

💃 Burn calories, tone your body, and unleash your inner joy all while bouncing your way to a healthier you.

JOIN US:
Sunday 9:45AM
*Child-friendly - don’t worry about childcare, bring the little ones along with you!

Just a handful of spaces left!

Hit the link in our bio to book! 🫶🏽

You ready?! ⁠
⁠
WHAT:⁠
MINI TRAMPOLINE FITNESS⁠
FOR ALL AGES & ABILITIES⁠
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WHY:⁠
HIGH CARDIO⁠
LOW IMPACT ⁠
FOR BODY & MIND⁠
⁠
BOUNCEFITBODY.COM⁠

Hit us in the comments below if you wanna see BEATS on our timetable! 👀

☀️ Embrace the Sun, ((BOUNCE)) for Fun! ☀️

There's something truly special about taking our ((BOUNCE)) classes outdoors and soaking up the sun. 🌤️ Not only do you get to enjoy the fresh air and scenic views, but there are incredible benefits to bouncing under the open sky. 🌳💃

🔆 Vitamin D Boost: Let the sun's rays energize you as you jump your way to fitness. 🌞 The natural sunlight helps your body produce vitamin D, promoting bone health and supporting a strong immune system. Double the benefits, double the fun! 💪

🌈 Mood-Lifting Bliss: Sunlight has a magical effect on our mood, releasing endorphins and boosting serotonin levels. 🌈 Combine that with the endorphin rush from our exhilarating ((BOUNCE)) routines, and you've got a powerful combo for joy and happiness. Get ready to bounce your way to a natural high! 🤩

🌿 Connection with Nature: Step out of the four walls and connect with the beauty of nature. 🌳 The soothing breeze, the chirping birds, and the vibrant colors around you enhance your workout experience, creating a refreshing atmosphere that invigorates your body and mind. 🍃

🌟 Full Body Workout: Bouncing outdoors not only torches calories but engages every muscle in your body. 💥 The uneven terrain and natural elements add an extra challenge, activating your core and stabilizer muscles. Get ready to sculpt, tone, and strengthen while having an absolute blast! 💃💪

So lace up your sneakers, grab your water bottle, and join us for a sun-kissed ((BOUNCE)) adventure! ☀️💦 Let's jump, laugh, and sweat together in the great outdoors, embracing the incredible benefits that await us. 🙌💚

🔥 Burn calories, tone muscles, and have an absolute blast while bouncing your way to a healthier, happier you. Trust us when we say, you won't regret trying ((BOUNCE))!

TUESDAYS 7:30PM
THURSDAYS 7:30PM
SUNDAYS 9:45AM child-friendly

www.bookwhen.com/bouncefarnham

Hit the link in our bio to book 🥳

I’ll take my ((B)) Al Fresco please! 😉🥳

You guys were INCREDIBLE tonight! Huge well done for getting through our FIRST EVER ((BOUNCE)) outdoors!

We will try to ((B)) outside as much as possible for the next 6 weeks during exam season! On rainy days we still have our ((B)) corridor 🙏🏼☂️.

Anytime, anywhere…. It’s ALWAYS 🫶🏽

SHOUT OUT to our crew! 🫶🏽

Representing & 😍

And completing the most epic 5 HOUR ((BOUNCE)) marathon including ALL of our class types 😅…

🥳 ((BOUNCE))
🏃‍♂️ BOOTCAMP
🥁 BEATS
🏋🏽‍♀️ BARBELLS
🧘‍♀️ BALANCE
💪🏽 BELLY

Do YOU want to come to the next BWS in September? 👀 Drop us a DM! 💌

Tuesday, the ultimate day to get your sweat on with BALANCE & ((BOUNCE))! Not only do you get an incredible cardio workout with our signature ((BOUNCE)) class, but you also get to center your mind and strengthen your body with BALANCE. 🙌💪

Your very own bonkers ((BOUNCE)) instructors & .bounce 🤪

Wishing you all a beautiful Bank Holiday! See you in classes this week…

Join .bounce
TUESDAY
6:30PM BALANCE - spaces available
7:30PM ((BOUNCE)) - 4 spaces left!

Join
THURSDAY
7:30PM ((BOUNCE)) - waitlist only

Just a heads up there is no class this Sunday gang as we are temporarily moving from the dance studio to the ((B)) corridor again for the Schools Exam period… more info coming on this soon! 👀

Still wondering how to buy a Class Pass?...⁠
- Select a 'Single Session' ticket PLUS the 'Class Pass' option to kick off your 6/10 sessions. ⁠
- Choose your remaining classes whenever you like within your 30/60 day period - the booking system will remember that you have a Class Pass and will deduct the session from your Pass until either all sessions are used, or the Pass expires.⁠
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FIND ANSWERS TO OUR FREQUENTLY ASKED QUESTIONS HERE,⁠
https://www.bouncefitbody.com/faqs⁠
⁠

((BOUNCE)) isn't just a workout, it's a family. Sweat, laugh, and grow stronger together in our supportive community! 💪👯‍♀️

ANSWERS TO SOME OF OUR FAQS!

Drop us a DM if you have any questions 📩

Here’s to putting all our eggs in one basket today!

FIND ANSWERS TO OUR FREQUENTLY ASKED QUESTIONS HERE:
www.bouncefitbody.com/faqs⁠
⁠

4 SPACES LEFT for 9:45AM ((BOUNCE)) with tomorrow! 👀

TOMORROW IS MOTHER’S DAY! 🌸

So… Bring your little ones along for a fun and energetic workout tomorrow! Our class is child-friendly, so you can jump, ((BOUNCE)) and bond with your bubbas at the same time! Let's make this Mother's Day a special and memorable one together! 💖🤸‍♀️

Hit the link in our bio to book 😘

DID YOU KNOW?⁠
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We run active waiting lists when a class is FULLY BOOKED so if you can't make a class it is highly likely someone will be waiting for your trampoline so please CANCEL your space or... ⁠
You can TRANSFER any pre-booked LIVE VENUE class to another session with the below terms⁠
⁠
FIND ANSWERS TO OUR FREQUENTLY ASKED QUESTIONS HERE,⁠
https://www.bouncefitbody.com/faqs⁠
⁠
T's & C's when amending bookings...⁠
• Changes can only be made up to 24hrs prior to your booked class time.⁠
• The new class must be within 60 days of the initial class.⁠
• You can only amend session of the same value, at the same location.⁠
• Bookings can only be transferred once, not repeatedly.⁠
⁠
To move any class you've booked simply: ⁠
1. Go to your email booking confirmation⁠
2. Click on View Booking⁠
3. Ticket Options⁠
4. Transfer⁠
5. Select date and click Save to confirm the transfer

When your trampoline pile is nearly as tall as your ((BOUNCE)) instructor 🤣😅

THIS IS .bounce 😍✨

Fran is an NHS Physio by day and your pocket rocket ((BOUNCE)) instructor by night! 🥳

She was a front line key worker during the COVID pandemic and says that ((BOUNCE)) really helped her manage the stress! Our girl works around the clock shifts for the NHS and STILL manages to teach our classes every Tuesday night! 🙏🏼 ALLLL while planning her wedding this summer 💍 😍

KEEP READING 🤓
To get to know our girl a little bit more… 👀

⭐️ NAME: Fran
⭐️AGE: 30
⭐️DAY JOB: Physiotherapist
⭐️PETS: A cheeky cockapoo called Ruby (you'll find her on our insta!)
⭐️3 WORDS TO DESCRIBE ME: dedicated, sociable and crazy
⭐️MY FRIENDS WOULD SAY I’M: supportive
⭐️MY MOST ANNOYING HABITS: saying Oh my god when I get excited
⭐️MY PET HATES: loud chewing!! Can't stand it!
⭐️FAVOURITE ((BOUNCE)) MOVE: love a jack sequence
⭐️FAVOURITE FOOD: breaded chicken 🤣
⭐️FAVOURITE PLACE: botswana- I would love to be a safari guide
⭐️FAVOURITE TV SHOW: silent witness
⭐️FAVOURITE MOVIE: how to lose a guy in 10 days... brings back so many memories of watching it with my sis as a kid
⭐️SOMETHING YOU’RE THANKFUL FOR: my friends and family
⭐️SOMETHING YOU LOVE TO DO: travel