Zan Life Coaching

Zan Life Coaching Multi Award winning Coach, NLP Practitioner, Hypnotherapist and Time Line Therapist. Fulfil your potential

🌟Weekly Wins🌟How has the week gone for you?What have been your highlights? Remember, even learnings are highlightsShare ...
31/10/2025

🌟Weekly Wins🌟

How has the week gone for you?

What have been your highlights? Remember, even learnings are highlights

Share your:
✅Progress on a project or new habit
✅Something you've completed or achieved
✅An insight or learning you have acquired
✅Something pleasant that has happened
✅Something you have planned and looking forward to
✅Anything you want to shout about and celebrate 🎉

Don't be shy, post below 👇

29/10/2025

Don't be told "You Can't"

Do you ever hear your inner voice telling you that you can't do something? 🗣️

Flip the switch, take a breath and calmly say. "Watch me!" 👀

Become your inner child's stubborn side.💪

28/10/2025

Short-term pain, for long-term gain.

So many adages associated with this statement.

In essence, everything has a cost 💰
Time, money, effort, discomfort, or pain.

However, providing the outcome is considerably worth the "cost", then do it! 💪

Quite often that small investment brings multiple rewards. 🏆

What are you putting-off due to the "cost"?

Is it worth the "cost" for the gain or long-term reward? 🌅

Share in the comments 👇

You can also join my Skool community (link in the comments)

27/10/2025

🙌🏻Monday Motivation🙌🏻

It’s Monday, and that means a fresh opportunity to grow, learn, and build momentum.

A fresh opportunity to do different, to get different results.

✨ Share with us:
✅ What skill or habit will you improve this week?
✅ What step will take you closer to your bigger goals?
✅ What positive mindset will you carry through the week?
✅In essence, what are you going to do differently this week?

Remember, "Nothing changes, if nothing changes" 💥

25/10/2025

💔Sad Anniversary🎉

Today's post is very personal. It's the anniversary of my Mum passing. Now I don't tell you this for sympathy, I tell you this to discuss how I deal with these type of anniversaries.

I decided many years ago not to be miserable on these dates but rather to celebrate the person I had lost. Fond memories, eat something that they (and I like) and to have toast to them🥂 for being in my life.

What do you do on these type of anniversaries?

I'd love to hear from you in the comments 👇

23/10/2025

Too Old To Change? Never!

Age is not a barrier to change - comfort and fear is! 😱

I can tell you from experience that you are NEVER too old to change, I'm living proof. If I can do it, you can do it too. 💯

One thing you are too old for is to SETTLE for what is, questioning "is this it?"

Of course the answer is NO, it doesn't have to be. BUT you have to choose to respect yourself and your needs and desires. That's when the magic happens 🪄

What are your thoughts about this? Share in the comments below 👇

Midlife do you see it as a Crisis or a Crossroads?Some people think of it as a crisis because it's uncomfortable.I choos...
22/10/2025

Midlife do you see it as a Crisis or a Crossroads?

Some people think of it as a crisis because it's uncomfortable.

I choose to see it as a crossroads. Why? Well it's your inner voice, soul, call it whatever, telling you "This isn't enough anymore".

It's not about falling apart, it's about waking up to who you truly are.

My question for you is this: Which direction are you going to choose?
Carry-on as you are and become more and more miserable or,
Choose different, choose to follow your wants and needs, choose more YOU! 🫵

Let me know in the comments section 👇

21/10/2025

Stop waiting for the right time. ⏰

The right time is now. ⏱

Start now!

Tag somebody who might need to hear this message. 🧑‍🦳

20/10/2025

Self Care is underrated, in my opinion!

Now I don't mean, endless bubble baths, or sitting and meditating for hours on end. For me it's the little things.

Things Like:
💕Giving yourself a 5 minute break to process something and recalibrate
💕Saying No to something you don't want to do
💕Or recognising you need a little pick-me-up. Like I did today - see video below

What does self care look like for you?

What self care actions can you take this week?

Share in the comments for accountability 👇

17/10/2025

⚡Weekly Wins⚡

The week is coming to and end, and it’s time to pause, reflect, and celebrate the progress you’ve made. Big or small, every win is a win.

💬 What’s one win you’re proud of this week?

🙌🏻 Drop it in the comments so we can celebrate together — you’ve earned it!

The Stories We Tell Ourselves 🗣️Every woman I work with has a story she tells herself.“I’m not good enough.”“I can’t sta...
16/10/2025

The Stories We Tell Ourselves 🗣️

Every woman I work with has a story she tells herself.
“I’m not good enough.”
“I can’t start over now.”
“I’ve always been like this.”

But here’s the truth:
Those stories are not facts — they’re habits of thought. 🧠
And the beautiful thing about habits? They can be changed. 🌟

When you challenge the story, you change the outcome.
When you change your thoughts, you rewrite your future.

💭 So… what story have you been telling yourself that no longer serves you?

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