Daniela Stones - Your Nurtured Being

Grief is such a sad and strange emotion. You never quite know how you will wake up and feel. I’m only four days in of my gorgeous dad passing away and the shock and the numbness are beginning to be replaced by the realisation that I will never get to see him again 😢🥹😢 I woke up this morning with a desperate need to look at all the photos I could find of him. This is one of my favourites 💗💔💗 treasure every moment and deepen every goodbye, you never know when it’s your last 💔

Daniela Stones - Your Nurtured Being is now on WhatsApp.

Daniela Stones - Your Nurtured Being is now on WhatsApp.

🌟New Counselling Offer for July and August 🌟Pay what you can between £25-£55 🌟Please share 🌟
With the economic climate proving so challenging for the majority at the moment, it just seems so ironic that when you need counselling the most it's actually not affordable. With this in mind I am offering a sliding scale from £25-£55 per counselling session, you chose how much you pay dependant on your personal circumstances.
If you are struggling with anxiety, depression, low mood, overwhelm or relationship issues why not give me a call today or send me a message(link in bio or about me) and let's get you supported.
💗I really hope this helps someone 💗
T&Cs
Offer only available on my counselling services
Offer subject to availability
Offer only available Monday - Friday 9am - 3.30pm

🌟New 3 Month Group Coaching Programme🌟
🌟Healthy & Sustainable Weight Loss🌟
🌟In Person🥳🌟

Are you fed up with yoyo dieting and yoyo motivation? Are you ready for change, ready to find your way to sustainable weight loss, ready to improve your self esteem and belief in yourself, ready to stop eating your emotions?– then this is the programme for you.

I’ve taken years of my experience, education and learnings working with my individual clients and turned Your Nurtured Health into an exciting group coaching programme. I’m intentionally keeping each group small so that everyone feels comfortable to share and feels supported. I’m a Life Coach, Counsellor and Hypnotherapist and I combine the three to ensure that we find your way to get results, we get your vision strong, your why, your motivation and your mindset so strong that you can only succeed. Top that with the accountability and the support from the group and we are on to a sure-fire winner.

I’m currently offering this 3-month programme for just £149. There are only six spaces available so be quick.

The details
👉 We will meet in person on Monday the 25th of April, Monday the 23rd of May and Monday the 20th of June between 10am – midday.

👉 Location - Farnborough

👉 Exclusive to just 6 women.

👉 Private WhatsAPP group for continued support

👉 Receive three hypnotherapy tracks to reinforce your vision, motivation, actions and mindset.

👉 Receive one personal half hour coaching call if you need it.

The Content
Monday 25th April – 10-12
Understand the hard and fast rules to healthy weight loss
Work out your ideal plan
Understand your why and your vision
Commit to your way forward and set intentions

Monday 23rd May – 10-12
Explore and understand why you’ve been abusing your physical health/eating your emotions/self sabotaging
Rebuild the relationship you have with yourself
Commit to your way forward and set intentions

Monday the 20th June – 10-12
Celebrate success
Explore and work out your sustainability plan
Commit to your way forward and set intentions

If you are ready for change message me today and lets get cracking 😃

So blessed to be surrounded by beautiful flowers this week 💖💐🌹

Whats your power pose? This is it for me. When I open myself up to the world, to the universe, I can't help but feel the strength from around me which internally allows me to feel my strength within 💗 Its truly empowering.

Go on, step into your true strength everyday. I'd love to know your power pose or better still post a photo below 😃👇👇👇

💗When your client beams and says - 'I feel so hopeful and energised" after just session 1 of their business coaching programme 💗 You just know that the magic is happening 🌟

There is so much going on at the moment both near and far. It's really hard not to feel the pressure and I know many people are feeling very anxious and stressed during these times.

With that in mind, I've written and recorded a hypnotherapy track specifically to help ground us, allow us some time to refocus on our breathing again and begin to feel the collective strength of the good around us. Please feel free to jump on to my website where you can sign up to my newsletter(which I hardly ever send 🤣) and the recording will land in your inbox for you to enjoy at your leisure💗Link in comments.

I really hope you like it.

Much love,
Daniela x

Happy weekend everybody 🌟😃 It's been another fabulous week at YNB HQ.

💗I love my job so much💗

I've helped my clients overcome their fears of the dentist, stop smoking, increase in confidence, take back the control and feel the fear and do it anyway. Just brilliant 🌟

I always ask my wonderful clients for feedback and I absolutely love this answer and their honesty 💗 I'm so grateful for feedback.

This client specifically came to me wanting to feel more confident and able to take steps forward in her life for her.... She signed up for the premium package which consists of Counselling, Life Coaching and Hypnotherapy💗

Here's what else they said:
Q)What helped you the most?
A) I felt like you identified and helped me see my good qualities. I loved the hypnotherapy too. 💗💗💗

Just had the most amazing angelic reiki with the truly incredible and intuitive . I have never felt so connected to my mind, body, spirit and angels 😇 I’m so blessed and still floating 💖💖💖

I can't tell you the amount of times my clients say how uneasy they feel about self care as it makes them feel selfish 😔

Selfish means just being completely absorbed in your own self, your own gains, your own life...

💗This is not you - I know and what I see, is that all your thoughts, actions and behaviours are about others, your children, your partner, your home. In fact, thinking about you(in a healthy, positive way) is about 1%.

Raising yourself up even just a little will benefit you in so many ways 👇

💗Increases your energy and helps you remain calmer when dealing with others
💗Helps you to feel better about yourself and remain stronger when dealing with other areas of your life
💗Enables you to lead by example and shows others just how beneficial self care is

You are not selfish - far from it - you are a loving, kind and compassionate soul who is undoubtedly exhausted and in need of that same love and compassion. Let it start with you and embrace all the strength, resilience and energy it provides for you and others in your life.

Much love,
Daniela x

Don't get me wrong being a single parent can come with many challenges - finances, parental balance, decision making, little in house support etc.

We haven't chosen to be a single parent but circumstances in life just turned out that way.

But rest assured we are not broken, we are strong, we are resilient, we are well grounded and so are our kids 💗

To all the single parents on this You've got this - Keep smiling - You are not alone xx

To all the single parents out there - never forget how incredible you are - never forget just how much you do - never forget the great times and always know that you will get through the bad. 💖 we stand together 💖

What a super duper week it's been at YNB HQ. The themes this week have been about:
🌟Low self esteem and confidence
🌟Moving on from unhealthy relationships
🌟Getting unstuck
🌟Knocking limiting beliefs out of the park

in return my wonderful clients have:
💗Grown in confidence and belief
💗Started to live their life their way
💗Making plans and feeling super excited about life again💗

Who doesn't want some of that 😃

Have a fabulous weekend everyone.
Much love,
Daniela

It's a creative writing morning for me here at YNB HQ. I'm writing personal hypnotherapy scripts for my clients around resetting their energy, money mindset, strength, empowerment and much much more. How uplifting and nurturing 💗 I then record all the hypnotherapy sessions which my clients then have for life 💗 It's a beautiful day 🌟

It's so easy to forget who we truly are. Years of being mum, wife, partner, business owner, career woman. Years of incidents and messages chipping away at our confidence and true self. One day we wake up and don't recognise ourselves anymore. In fact a lot of the time we don't even realise we've gone.

If you would like to get back to your true self - try theses tried and tested steps.

💗Think back to when you were a child, a teen, a young women - what would you're younger self say to you? What beliefs, hopes and dreams did she have?
💗Make a list of all your achievements, strengths and accomplishments. Allow yourself time to really recognise how amazing you are. See your strength, see your resilience.
💗Step back into your strength, your power and your beliefs - go forth and be you, go forth and speak your truth without the fear as we all deserve to speak our truth.

Much love,
Daniela x

🌟New Testimonial🌟

💗Hearing how well my clients are doing, just brings me absolute joy and warms my heart💗

I saw Daniela for 6 sessions over the summer of 2021 (plus a free consultation call which was really beneficial to make sure we clicked properly). I can not recommend her enough. She has the perfect balance of a sympathetic approach and 'plan of action' attitude. She is extremely down to earth and I felt far more at ease speaking with her than any other therapist. I just knew that she 'got it', and fully understood. Her approach of understanding the issues fully first, before then applying hypnotherapy is clearly the right thing to do. Since finishing the sessions my life has been so much happier and smoother as I know fully well we got to the absolute core of my issue(s). 100% recommend

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Struggling to stay motivated? Keep thinking about your beach bod 👙🏝☀️

It’s been an unexpectedly quieter week than usual this week. I’ve embraced that downtime and been so productive - caught up on so much admin, booked holidays and chilled on my unexpected nights off 🥰

My wonderful clients have unpacked their stuff, de-stressed, built nurturing relationships with their inner child, done a ton of personal learning and started planning to achieve their dreams 🤩❤️🌟

It’s so exciting and the energy is electric ⚡️

Sometimes things are done to us that at the time make us feel like we have very little control and choice. I'm talking about things like redundancy, abuse, bullying, being cheated on etc. The things you don't really see coming and just hit you from nowhere 😔

We experience such shock, denial, anger and sadness just like when we physically lose a loved one 💔 Our self esteem shattered into pieces.

Rest assured though we humans are extremely resilient and not only will we pick ourselves up and dust ourselves off but we will also come out the other end feeling:
💗Stronger
💗Wiser
💗more self aware
💗embracing personal growth
💗carrying a larger mental health toolkit
💗a new found excitement about life again
💗a brand new career
💗a new partner or a profound happiness of being single
💗more self belief

if you are struggling to feel this way, try this:
🌟make a list of the benefits to this change - be gentle, this may take time to grow.
🌟ask others around you who have been through similar, how they now feel
🌟put together a vision board of how you would like to feel and what you would like to happen
🌟repeat this affirmation everyday - I am strong and worthy of a happy life x
🌟book in a no pressure discovery call with me and allow yourself to feel amazing again 💗

✋stop beating yourself up
✋stop being so mean

👍start being kind to you
👍start giving yourself a break because you're not perfect - nobody is - it's not possible

💗fill your thoughts with kindness and compassion towards you and everyone else in your life that you care about💗

💗it's much nicer that way💗

Anxiety, depression, break ups, feeling stuck - these are all moments in our life that can make us feel like we don't even recognise ourselves anymore. It's terrifying, debilitating and soul destroying 😔

The great news is you can get through this and actually feel better than before 🌟I know firsthand as i've been there and now love to support others to feel free and content.

Counselling, Hypnotherapy and Life Coaching can work brilliantly to complement the support you have around you 💗

I've got a couple of day sessions available and if you are ready for change why not jump on my website where you can view my packages, prices, testimonials and you can even book a free no pressured discovery call with me to see what you think. (website link in bio and about section)

💗You are not alone💗You will get through this💗Grow your support team💗

I had never suffered with anxiety until the menopause struck. It really hit me, especially when driving and going to new places. I suddenly got so nervous, clammy and panicky 😔

When I was younger I used to travel all over the country without a care in the world. Jump in the car and off I would go and that was in the days without satnav 🤣 I look back now and think - how on earth did I do that?

Here are my rituals that I go through now to keep myself driving and keep my anxiety at bay.
💗Plan ahead - The day before my journey I'm looking at the route, checking on the travel time and working out where to park.
💗I make sure I have enough cash for parking or have downloaded the necessary parking app.
💗I always leave with extra time
💗I use my favourite breathing technique. Breathe in and think RE... breathe out and think LAX......
💗I play my top tunes 😄
💗I repeat my current favourite affirmation - You've got this girl! 💪

I'd love to know what you do 👇👇

New bling 😍 lovely little angel earrings and a tree of life necklace ❤️Love my purchases some for me and some for loved ones 🎁♥️

Have you ever tried to let go of the anger or the guilt you carry around with you? Never forget that you can choose to just let it go.......It may sound easier said than done, but it really is your choice.

Why not try some of these suggestions to really solidify your intention.

💗Write a letter to yourself. Dear self, I really must let go of this anger as it serves me no purpose. Explain the reasons why, the damage it does to you and the benefits you will gain when you let go.

💗Get yourself a ball(or maybe many) and throw it away with absolute intent. You can even write on it particular people's names, events, feelings, whatever feels right for you. Throw it away as hard as you can and shout out loud or internally 🤣 I'm free'ing myself from this pain!

💗Complete a ritual that feels right for you - Some of my clients have burnt their letters along with particular memories that don't serve them well. You could bury it or even set it out to sea. Trust your gut here, you will know exactly what to do.

🌟Why not give it a go. First step to any change is just giving it a go 🌟There is no better feeling than feeling FREE 💗

I'd love for you to share anything that has worked for you or if you try out anything from above.

Much love,
Daniela