Yoga With Gregory Angell

Yoga With Gregory Angell Gregory Angell

You cannot walk out of a room you refuse to see.And yet this is often what we try to do.We want change without recogniti...
30/09/2026

You cannot walk out of a room you refuse to see.

And yet this is often what we try to do.

We want change without recognition.

Healing without responsibility.

Freedom without first admitting where we are.

Sometimes we become extraordinarily articulate about our suffering.

We can describe every symptom.

Every trigger.

Every difficult person.

Every injustice.

Every reason we feel the way we feel.

We can meditate on it.

Journal about it.

Analyse it.

Give it a name.

Explain it beautifully.

And still remain in exactly the same room.

Because describing the room is not the same as leaving it.

Yoga asks something more difficult of us.

It asks:

What am I contributing to this?

What do I repeatedly choose?

What do I tolerate?

What do I consume?

How do I sleep?

How do I move?

What relationships do I remain in?

What habits do I defend?

What truth have I already seen, but do not yet want to act upon?

This is not about blaming ourselves for everything that happens.

Life brings illness, loss, genetics, accident, betrayal, and circumstances we did not choose.

But even when we did not choose the room, there comes a point when we must ask whether we are still helping to keep the door closed.

That question can be uncomfortable.

Because victimhood has one strange attraction: If everything is happening to me, then nothing is required of me.

Responsibility removes that refuge.

It says: Perhaps I cannot change everything. But I can look.

I can tell the truth.

I can stop rehearsing the same explanation.

I can notice where my own behaviour is perpetuating what I say I want to escape.

Meditation is not somewhere to hide from this.

Meditation should make it harder to hide.

Awareness should eventually expose the bargain we have been making with ourselves.

The habits we call circumstances.

The avoidance we call acceptance.

The repetition we call fate.

And sometimes the most liberating sentence is also the most uncomfortable:

I have been participating in this.

Because the moment you can genuinely say that, you are no longer powerless.

You have finally seen the room.

And now you can begin looking for the door🙏💙😌✨

The ChariotKaṭha Upaniṣad I.3.3–9The Kaṭha Upaniṣad gives us one of yoga’s great images.It compares the human being to a...
26/09/2026

The Chariot

Kaṭha Upaniṣad I.3.3–9

The Kaṭha Upaniṣad gives us one of yoga’s great images.

It compares the human being to a chariot.

The body is the chariot itself.

The senses are the horses.

The mind is the reins.

The intellect, or buddhi, is the charioteer.

And the deepest Self, Ātman, is the passenger.

Each part matters.

The chariot is the body.

It is the vehicle through which we move through life.

It needs care.

It needs maintenance.

It needs to be strong enough, steady enough, and responsive enough to carry us where we are trying to go.

But the chariot is not the passenger.

The body is ours to inhabit and care for, but yoga asks us not to mistake the vehicle for the whole of who we are.

The horses, often wild, are the senses.

They pull us towards what they see, hear, taste, touch, and desire.

One horse wants pleasure.

Another wants stimulation.

Another wants comfort.

Another wants recognition.

Another wants to avoid discomfort altogether.

There is nothing wrong with horses being powerful.

The problem comes when they decide the direction of the journey.

The reins are the mind.

The mind receives the pull of the senses and helps direct them.

But reins can be slack.

They can be pulled too violently.

Or they can be held with sensitivity.

An untrained mind is easily dragged wherever the senses want to go.

A trained mind can respond without immediately obeying every impulse.

Then there is the charioteer.

The charioteer is buddhi, discernment, intelligence, the capacity to see clearly and choose wisely.

This is crucial.

The mind may say: ‘I want this’.

The senses may say: ‘Go there’.

Emotion may say: ‘React now’.

But the charioteer asks: ‘Is this actually where we need to go?’

Without a capable charioteer, strong reins and powerful horses are not enough.

Yoga therefore develops more than concentration.

It develops discernment.

The ability to distinguish between impulse and wisdom.

Between what is immediately attractive and what is genuinely beneficial.

Between reaction and right action.

And then there is the passenger.

The passenger is the deepest Self.

Ātman.

Not the body.

Not the senses.

Not the mind.

Not even the intellect.

The passenger is that which is being carried through the journey.

The witnessing presence beneath all the activity.

The one for whom the whole journey ultimately exists.

This gives the image its depth.

If the passenger is forgotten, the chariot can travel very efficiently in completely the wrong direction.

We can become disciplined.

Productive.

Strong.

Successful.

Highly controlled.

And still have no idea where we are actually going.

Yoga asks us to bring the whole chariot into relationship.

Care for the vehicle.

Train the horses.

Steady the reins.

Educate the charioteer.

And remember the passenger.

Because freedom is not having no desires.

It is not destroying the senses.

It is not forcing the mind into submission.

Freedom is when the whole system begins to move in the right direction.

With awareness.

With discernment.

And with the deepest Self no longer forgotten🙏💙😌✨

My son, there will come a time when you must decide not simply how you wish to be seen, but how you are willing to live....
23/09/2026

My son, there will come a time when you must decide not simply how you wish to be seen, but how you are willing to live.

The world will happily accept your kindness.

It will accept your patience.

Your generosity.

Your willingness to help.

And if you are not careful, it may also begin to expect them.

What begins as kindness can slowly become obligation.

What begins as generosity can become availability.

What begins as patience can become permission.

And before long, you may find yourself carrying burdens that were never yours to carry.

The donkey is valued because it carries the load.

Quietly.

Dependably.

Without protest.

More is placed upon its back because it continues to bear what is given to it.

There is a lesson in that.

Being useful is not the same as being respected.

Being accommodating is not the same as being kind.

And keeping the peace is not always peaceful.

Consider the wolf.

Not because it is cruel.

Not because it seeks to dominate.

But because it remains what it is.

It belongs to the pack, yet does not surrender its nature.

It can be gentle.

It can be loyal.

It can protect.

But it cannot easily be made into a beast of burden.

That is the difference.

Do not become hard.

Become clear.

Do not become feared.

Become difficult to misuse.

Do not abandon kindness.

Remove submission from it.

Learn to say no without hatred.

Learn to walk away without bitterness.

Learn that a boundary does not mean you love someone less.

Sometimes it means you have finally stopped abandoning yourself in order to keep somebody else comfortable.

Be generous, but do not make yourself endlessly available.

Be kind, but do not confuse kindness with compliance.

Be gentle, but retain your strength.

There is nothing noble about allowing yourself to be repeatedly diminished simply because confrontation feels uncomfortable.

And there is nothing spiritual about becoming easier for others to use.

Yoga asks something deeper of us.

To become clearer about what we are.

What we serve.

What we will participate in.

And what we will no longer carry.

So walk gently.

Walk with compassion.

Help where help is appropriate.

Carry what is yours.

But do not spend your life beneath the weight of expectations that belong to somebody else.

Better to stand quietly in your own nature, even if not everyone approves, than to live tethered by invisible chains simply to keep the peace.

Better to be the wolf that cannot be used than the donkey everyone loads🙏💙😌✨

If you’d like to join …. Katy Savior will guide you. Just say…www.sukhahealth.co.ukJoin our monthly Ayurvedic Tea Gather...
22/09/2026

If you’d like to join …. Katy Savior will guide you. Just say…

www.sukhahealth.co.uk

Join our monthly Ayurvedic Tea Gathering. A welcoming space to pause, connect and nourish yourself in rhythm with the seasons.

Each month, we’ll explore a seasonal herbal tea and the Ayurvedic traditions that support digestion, energy, rest, and resilience throughout the year. Bring your tea, your questions and your whole self as we gather in warm conversation, share simple wisdom and discover practical ways to care for your health in everyday life.

This month, we’ll turn towards autumn and explore a simple tea to support us through the seasonal shift🙏💙😌✨

They keep us at war with each other🙏💙😔✨
15/09/2026

They keep us at war with each other🙏💙😔✨

There is a price for not taking care of our joints and muscles.We may not pay it today.For years the body can compensate...
12/09/2026

There is a price for not taking care of our joints and muscles.

We may not pay it today.

For years the body can compensate. One area tightens to protect another. One muscle works harder because another has stopped doing its share. A joint gradually loses movement, and we simply become accustomed to moving around the restriction.

Until eventually, what was once a small limitation becomes part of how we live.

We stop sitting on the floor because getting up is difficult.

We avoid stairs.

We lose the ability to squat, kneel, reach, turn, balance or walk comfortably.

And because the change happened gradually, we call it ageing.

But ageing and neglect are not necessarily the same thing.

Yoga offers us an opportunity to keep a relationship with the body while we still have choices.

Not by forcing joints further.

Not by stretching everything that feels tight.

Not by trying to preserve the body of a twenty-year-old.

But by regularly moving what can move, strengthening what needs support, resting what needs recovery, and paying attention before whispers become screams.

This is one of the great practical gifts of āsana.

We practise movements today that we hope to retain tomorrow.

We get down onto the floor so that, as the years pass, we can continue getting down onto the floor.

We balance so that balance remains familiar.

We bear weight through muscles and bones because the body adapts to what we repeatedly ask of it.

We explore our range of movement because unused range has a habit of disappearing.

None of this is glamorous.

But neither is yoga supposed to be.

Sometimes practice is simply an act of responsibility towards the body that has to carry us through this life.

The question is not:

How impressive is my āsana?

Perhaps a more useful question is:

Is the way I am practising today helping me remain capable, adaptable and independent tomorrow?

Take care of the body.

Not because the body is everything.

But because while we are here, it is the vehicle through which everything else is experienced🙏💙😌✨

There is strength in standing by what you believe without needing to gather others against someone else🙏💙😌✨
11/09/2026

There is strength in standing by what you believe without needing to gather others against someone else🙏💙😌✨

A life can look successful, responsible and perfectly functional from the outside, while quietly becoming a life you nev...
11/09/2026

A life can look successful, responsible and perfectly functional from the outside, while quietly becoming a life you never actually wanted. The danger is not always failure. Sometimes it is adapting so well to the wrong life that you stop questioning it.

Be careful what you become good at enduring.

Efficiency is not the same as alignment.

A well-managed life is not necessarily a well-lived one🙏💙😌✨

Perhaps one of the great tragedies of human history is that we have repeatedly placed power in the hands of people least...
06/09/2026

Perhaps one of the great tragedies of human history is that we have repeatedly placed power in the hands of people least suited to hold it.

We confuse ambition with leadership.
Dominance with strength.

Wealth with wisdom.

Certainty with intelligence.

And the ability to conquer with the ability to govern.

The people most determined to reach the top are not necessarily the people we should want there.

Those who hunger for territory, status, control and recognition are often celebrated as strong leaders, while those who understand restraint, relationship, consequence and stewardship are dismissed as weak, naïve or impractical.

And then we wonder why the world looks as it does.

A civilisation can become technologically brilliant while remaining spiritually primitive.

It can send machines into space while poisoning its rivers.

It can accumulate unimaginable wealth while allowing people to live in desperation.

It can call endless consumption ‘growth’, domination ‘progress’, and the destruction of the natural world ‘development’.

Perhaps the problem is not simply that our leaders keep failing us.

Perhaps we keep choosing the wrong qualities to lead us.

Imagine if leadership were measured differently.

Not by how much someone could acquire, but by how little they needed.

Not by how loudly they could speak, but by how deeply they could listen.

Not by how effectively they could defeat an enemy, but by how skilfully they could prevent one being created.

Not by what they promised the present generation, but by what they protected for generations yet unborn.

The wisdom traditions have been telling us this for thousands of years.

Master yourself before attempting to master others.

Reduce greed before acquiring power.

Learn restraint before being given influence.

Understand interconnection before making decisions that affect the whole.

Because power without self-knowledge is dangerous.

Intelligence without compassion is dangerous.

Strength without restraint is dangerous.

And leadership without wisdom eventually becomes domination.

Perhaps humanity does not need stronger rulers.

Perhaps we need wiser human beings.

People who understand that the Earth is not something beneath us.

That other people are not obstacles.

That life is not a resource to be endlessly harvested.

And that leadership is not the privilege of standing above others.

It is the responsibility of serving what you have been entrusted to protect.

Until we understand that, the wrong people will continue to lead us.

And perhaps Yoga asks something even more uncomfortable:

Before asking why the wrong people are leading the world, ask what qualities we continue to admire, reward, and follow that keep putting them there🙏💙😌✨

Bhānumatī Yoga at The SoulSpace BarnSunday 11th October 20260700–1730This day is not intended as a yoga ‘event’ in the m...
31/08/2026

Bhānumatī Yoga at The SoulSpace Barn
Sunday 11th October 2026
0700–1730

This day is not intended as a yoga ‘event’ in the modern sense.

It is a day set aside for practice, study, quietness, and attention.

A chance to spend time with yoga in a more complete way, not simply through āsana, but through prāṇāyāma, pratyāhāra, dhāraṇā, and dhyāna, alongside the traditional teachings that give those practices context and meaning.

No particular level of physical ability or prior experience is required. The day has been structured to welcome those beginning their exploration of yoga, those wishing to deepen an existing practice, those curious to experience something of the teacher training environment, and established teachers who may simply value the opportunity to return to practice, study, and spend another day immersed in the unique atmosphere of The SoulSpace Barn.

The SoulSpace Barn itself is part of the experience. Set within a beautifully restored barn in the South Downs National Park, it offers a calm, open environment for focused practice and study. Removed from many of the usual distractions of daily life, it provides the space to settle, pay attention, and immerse more fully in the day.

The physical practice will include both Śiva and Śakti Āsana.

Śiva invites stillness, steadiness, containment, and observation.

Śakti invites movement, energy, heat, and expression.

Neither is complete without the other.

From there, we will move gradually inward.

Through prāṇāyāma we begin to refine our relationship with breath and energy.

Through pratyāhāra we practise becoming less governed by external stimulation.

Through dhāraṇā we cultivate the capacity to remain with one thing.

And through dhyāna, we begin to understand why yoga has always been concerned with far more than the physical body.

The study element of the day will explore Patañjali’s Yoga Sūtras, the Bhagavad Gītā, Cakra Theory, and the foundational principles of Yamāḥ & Niyamāḥ, not simply as philosophy to be discussed, but as teachings that can help us understand our own practice, behaviour, and inner life more clearly.

There will be time to practise.

Time to listen.

Time to study.

And importantly, time not to fill every available space with conversation or activity.

The intention is not to manufacture an experience, chase a particular feeling, or provide constant stimulation.

It is simply to create the conditions in which yoga can be practised with sincerity.

What matters far more than physical ability is a willingness to practise attentively, to remain curious, and to spend a day engaging with yoga as something much deeper than exercise, entertainment, or social interaction.

Lunch will be provided.

A day devoted to yoga sādhana.

Practise. Study. Observe. Absorb.

The SoulSpace Barn
Field Farm Lane
Colemore
Hampshire
GU34 3PX

Cost – £110

🙏💙😌✨

Address

Boundary Road
Farnborough
GU146SE

Telephone

07772 281902

Website

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