We are a fun, social and non-competitive running group for Ladies. Offering Beginner & Improver sess Come and give it a go - you won't regret it!!
The Beginners sessions are aimed at Ladies new to running or Ladies that are returning to running after a long break. The sessions have a walk/run element to slowly improve fitness over time. Improver sessions are for ladies that can already comfortably run a minimum of 5K and want to do more. The improver sessions focus on building strength and endurance, mixing up running with interval training.
21/01/2023
My LighterLifers will be participating in the Winrter Farnborough 5K tomorrow, Sunday 22nd January 2023, starting at 9.20 am at the Farnborough Business Park to raise awareness for MS - if you are taking part in any of the events, come and say hi and if not, come and cheer us on!!! xx
03/11/2020
Lose a stone in lockdown and unwrap the new you this Christmas!
Fancy joining me? Book onto my information Zoom session being held tomorrow, Wednesday, 4th November at 6.30pm - book your place by clicking on the Services page from my website: https://www.tbhealthandfitness.com
Spaces are limited - please feel free to share this post!
TB Runners Xmas Party - would you like to come? I'm looking at booking The Village Hotel £9.99 deal again - if you would like to join me, can you please let me know if you can make the 3rd or 17th December?
by the London Marathon - Ladies come and join TB Runners beginners and Improvers run group
Good Morning TB Runners! Looking at holding one joint session tonight 7-8pm - can you please let me know if you will be able to make it to help with planning?
Happy Valentines Day
TB Runners!
no run group tonight - see you next week! # # #
TB Runners: I am SO SO SO sorry ladies but unfortunately I am going to have to cancel run group tonight as I'm feeling really poorly - I have been deteriorating since lunchtime - its rubbish!! I hate having to cancel as you all know and I thought I would be ok but feeling horrible now.
If any of you would like to still meet up, can you please reply to all on the email I have sent out to say what time you will be there - if you could do this on email rather than facebook as not everyone is on facebook that would be great.
Really sorry as I was looking forward to seeing you all tonight
Tracey # # #
05/01/2019
Join TB Movers! Here's an overview of our TB Health and Fitness online training and nutrition app. Join today by visiting www.tbhealthandfitness.com - click TB Webshop and select your membership.
TB Health and Fitness Online App Overview Overview off the online TB Health and Fitness App - to join visit www.tbhealthandfitness.com - click TB Webshop and select your me
05/01/2019
Welcome to TB Health and Fitness Online Portal and App - watch this short video for a brief overview and how to join instructions! Any questions, please let me know. Membership currently open - limited spaces available. Watch this space for more videos about the App
| 7pm - 9pm |
