Enkindle Life Coaching

Go outside and look at the sky. There’s another meteorite shower tonight so hopefully lots of shooting stars ✨ 💫

I don’t have any eclipse glasses so will
reenact my own version with Jaffa cakes!
🌙 🌒 🌑

Gift of the day - flowers from the garden!

Makes me happy to know I can pick what I’ve grown and bring them into the house to keep making me smile. 😊

What will you do for you today?

Nx 🦋

Today I did something just for me and spent the day at the spa with a lovely friend. It was a real treat for both my body and my mind. 💚

The photo is of the name of the room where I had my treatment: Aventurine.

Its meaning is often described as:
"A stone of opportunity and prosperity, believed in crystal traditions to invite good luck and emotional calm."

Whether or not you believe in crystal meanings, I couldn't help but take it as a gentle reminder that taking care of ourselves matters. Self-care shouldn't be something we see as selfish, a luxury to feel guilty about, or something we only allow ourselves once everything else is done.

Yes, a spa day is a luxury, and I know it's not something everyone can do regularly. But today reminded me that self-care itself is essential for our physical and mental wellbeing. It doesn't have to be a spa day—it can be something as simple as taking a walk, reading a chapter of a book, enjoying a quiet cup of tea, or giving yourself permission to rest.

The little moments we choose for ourselves send an important message: we matter too.

So I'd love to ask you...

✨ If you gave yourself permission to take care of yourself this week, what would that look like?

Nx 🦋

Beautiful evening last night visiting a new beach recommended to us. Absolutely stunning.

A gentle evening stroll on the beach is a wonderful way to destress from the day. It helps me relax and also rejuvenate. I always feel I return feeling renourished and lighter in my body.

How about you? What’s your go to place to relax?

What’s your favourite breakfast?

For me Sundays is about egg and soldiers with the perfect view - the garden. A reminder that all the hard work and graft and patience reaps the beautiful rewards. 🌼 🌺 🐝 🦋

How about you? What do have and what’s your favourite view to enjoy it?

Some mindful time. Bees are very busy just like me but they do pause once in a while just like me…

How are you pausing this week and how is that supporting you?

Nx 🦋

Anyone recognise this?

If you’ve completed my Enlightenment programme you may do as it was the signature workshop of the day and a chance to really step into your brave and explore your limiting beliefs.

So wonderful to take it outside today and be coaching with nature and a very fabulous and courageous lady.

Being a coach is a gift and I’m truly grateful.

Nx 🦋