Punch, Squat, Dance, Stretch & Lift (weights optional) Through a Full Body Workout that Rocks!!
21/02/2026
I’m so excited to share that I’ve been nominated for the Heart & Soul Awards 2026 for the third year running! 🖤⚡
Every single one of you who turns up, sings along, sweats it out, and brings the atmosphere makes this so special.
Thank you for the love, the energy, and the nonstop rock vibes….
This one’s for YOU! 🖤🤘🏼😆🤘🏼
11/01/2026
🎸 First time thinking about Rockercise?
You don’t need rhythm.
You don’t need dance experience.
You just need to turn up and move to the music 🤘
Rockercise is loud, fun, and welcoming — not serious or intimidating.
If you can march, punch, and smile, you’re already doing it right 😄
Book your first Rockercise class — we’ll cheer you on from the first beat 🎶💥
https://bookwhen.com/fitnesswithtoni
07/01/2026
🎸 Rockercise Crew🔥
If you’ve ever wondered where all our sweaty smiles, post-class laughs, and “we actually did that!” moments live… 👀💦
They’re all in our Facebook group 🙌
It’s where we share:
✨ End-of-class sweaty selfies
✨ Class updates & reminders
✨ Behind-the-scenes fun
✨ And lots of encouragement from an awesome community
If you come to class (or you’re thinking about it), this is your place 💙
Come and join us 👉 https://www.facebook.com/share/g/16fuakjPCh/?mibextid=wwXIfr
Warning: may cause smiling, motivation, and the urge to dance 💃🎸
05/01/2026
🎸 ROCKERCISE IS BACK — FIRST CLASS OF THE YEAR! 🎸
Thinking about getting moving this year but bored of the same old workouts?
🎸 Rockercise is back tonight! 🎸
Our first class of the new year is all about energy, confidence, and enjoying movement again.
If you’re looking for a workout that’s fun, energising, and doesn’t feel like a chore, this is it.
Expect:
🔥 Rock anthems
🔥 Feel-good cardio
🔥 No judgement, just great vibes
You don’t need to be super fit — just come along, move your body, and enjoy yourself 🤘
Let’s start the year strong, sweaty, and smiling 😄
👉 Book your spot here:
https://bookwhen.com/fitnesswithtoni
Where Rock Meets Cardio 🎶💃
25/12/2025
20/10/2025
🌟 Who’s ready to move, groove & feel good this week? 🌟
ROCKERCISE is ready with your favourite rock anthems + fun cardio moves 💃🎶.
Whether you’re new or returning, this class is for everybody, Especially those who like to Rock!! 🤘🏼
💪 Boost your energy
🎶 Dance to epic tunes
✨ Leave with a smile!
👉 Book your space now and let’s rock together this week!
https://bookwhen.com/fitnesswithtoni
14/10/2025
🎃🕸️ Rockercise Halloween Special! 🕸️🎃
Get ready to rock your fright off this Halloween with a spooky twist on your favorite Rockercise class! 🧛♀️💪
👻 What’s happening:
🧟♀️ Halloween-themed rock tracks to get your heart racing
🎸 A Best Dressed Competition – come in your most creative costume!
⚠️ Just make sure your outfit is safe and suitable for exercising 👟
🍬 And of course, there’ll be sweet treats after class to celebrate!
It’s going to be a fun, fang-tastic session full of energy, laughter, and Halloween spirit – you don’t want to miss it! 🧡🖤
📅 Monday 27th October
📍 https://facebook.com/events/s/rockercise-halloween-special/1482218369714727/
Let’s make this Halloween one to remember — Where Rock Meets Cardio… and a little bit of spooky magic! 🎶🦇
13/10/2025
😂😂😂
“Ready to rock your workout? 🎸🤘
Make sure you’ve booked – let’s turn up the music & the energy!
Don’t forget - No Class Wednesday
09/09/2025
🔥 What a night at Rockercise! 🔥
Last night’s class was absolutely electric – amazing energy, great moves, and of course, rocking tunes that kept us moving from start to finish. 💃🎸
Everyone gave it their all, and the room was buzzing with smiles, sweat, and serious cardio power. 💪✨ Whether it was air-guitaring mid-jump or nailing those dance combos, you all brought the ROCK to Rockercise!
Thank you to everyone who joined – you make this class so much fun every single week. 🎶💖
Can’t wait to do it all again Wednesday… are you ready to turn the volume up and burn it out with us?
Book Now!…. https://bookwhen.com/fitnesswithtoni
25/10/2025