Shirley Rundle Coaching

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Shirley Rundle Coaching Counsellor and Mindset Coach. Helping you break unhelpful patterns, build self-worth, set healthier boundaries and create meaningful change.

Warm, honest support, without judgement.

12/10/2026

Hello, I’m Shirley.

I’m a Counsellor and Mindset Coach, and a firm believer that understanding yourself can change an awful lot.

I’ve spent years working with people, and one thing I’ve learnt is that we can get ourselves into some pretty unhelpful patterns without even realising it.

We overthink. We put everyone else first. We say yes when we mean no. We doubt ourselves, replay conversations at 2am and wonder why we keep ending up in the same situations. Sound familiar?

And sometimes, despite everything looking fine on the outside, something just doesn’t feel right on the inside.

That’s where I come in.

I’m here to help you make sense of what’s going on, challenge some of those old ways of thinking and work out what needs to change. Not by telling you how to live your life, but by helping you understand yourself well enough to make choices that work for you.

I’m warm, honest and down-to-earth. I’ll listen, I’ll ask questions, and I’ll be straight with you. There’s room for the difficult stuff, the uncomfortable truths and, when appropriate, a bit of humour too.

I work with individuals and couples, online across the UK and internationally, as well as with local clients here in Spain. And if you’re living in Spain and discovering that the dream comes with its fair share of reality, you’re certainly not alone in that either!

You don’t need to have everything figured out before you get in touch. You just need to feel ready to start a conversation.

If you’d like to explore working together, send me a private message. We can take it from there.

Shirley ❤️
Your mindset matters…And so do you.

11/10/2026

What are you putting up with that you’ve simply got used to?

- Being interrupted?
- Being taken for granted?
- Always being the one who makes the effort?
- Saying yes when you mean no?
- Keeping the peace at your own expense?

At what point do we stop telling ourselves it’s just the way things are and start asking ourselves whether we’re actually okay with it?

Because getting used to something doesn’t mean you have to accept it.

Just because you always have doesn’t mean you always have to. Enough is enough!

What’s something you wouldn’t put up with now that you once thought you had to? 👇

Shirley ❤️
𝘒𝘪𝘯𝘥𝘯𝘦𝘴𝘴 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘳𝘦𝘲𝘶𝘪𝘳𝘦 𝘴𝘦𝘭𝘧-𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘮𝘦𝘯𝘵.

07/10/2026

You don’t have to explain yourself to everyone.

Read that again.

Sometimes we spend far too much time trying to make people understand why we said no, why we changed our mind, why we’re unhappy, or why something just isn’t right for us.

You're allowed to make a decision simply because it feels right for you. You don’t need to justify every decision you make. You don’t need everyone to agree with you. And you certainly don’t need to keep explaining yourself just because someone doesn’t like your answer.

Your life. Your choice.

Who else needs to hear that one today? 😉

Shirley ❤️
𝘒𝘪𝘯𝘥𝘯𝘦𝘴𝘴 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘳𝘦𝘲𝘶𝘪𝘳𝘦 𝘴𝘦𝘭𝘧-𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘮𝘦𝘯𝘵

06/10/2026

A little reminder…

You can’t keep saying “it’s fine” when it really isn’t.

You can’t keep saying “I don’t mind” when you really do.

And you can’t keep putting yourself last and then wonder why you’re really exhausted.

Being honest with yourself is the first — and most important — boundary you need to set.

Right now.

Shirley ❤️
Kindness doesn’t require self-abandonment.

05/10/2026

My tolerance for bullsh*t has really gone downhill with age. And frankly I’m okay with that! Anyone else, or is it just me? 😏

What’s something you have far less tolerance for these days?

Shirley ❤️
Just keeping it real.

05/10/2026

MONDAY...

Maybe you’re feeling ready to take on the week, or maybe you’re already thinking Friday can’t come soon enough!

Either way, we spend so much time waiting for the “right time” to do things.

- When work settles down.
- When I have more money.
- When I feel more confident.
- When life is less complicated.
- When I have lost weight.
- When I’m less tired.

Basically, when we’ve finally got our sh*t together. 😂 But life will never be perfectly lined up before we start living it. Sometimes you have to take the next step while you’re still figuring things out.

You don’t have to feel completely ready. And you certainly don’t have to become a whole new version of yourself just because it’s Monday!

Maybe today is simply about starting where you are and taking one small step in the direction you want to go.

Because sometimes, that’s enough.

Shirley ❤️
Sometimes, understanding yourself changes everything.

Sometimes, you don’t need to change your life. Sometimes you just need to stop rushing through it…A slower morning.A wal...
04/10/2026

Sometimes, you don’t need to change your life. Sometimes you just need to stop rushing through it…

A slower morning.
A walk.
A cup of something hot.
A bit of fresh air.
Time with someone you love.
Or simply…doing absolutely nothing for a while.

We can get so caught up in what we should be doing, achieving, fixing or sorting out that we forget that life is also happening in the quieter moments. And those moments matter too.

So, what are you giving yourself permission to do today?

I’ve enjoyed a lazy morning bonding with one of my cats!

Shirley ❤️
Just keeping it real.

03/10/2026

Hello October!

A new month always makes me pause for a moment. Not because I believe we need to suddenly reinvent ourselves, set a hundred new goals or become a better version of ourselves.

Sometimes it’s simply a chance to ask - how do I want to feel this month?

- More peaceful?
- More present?
- More confident?
- More like me?

Maybe October doesn’t need to be about doing more. Maybe it’s about doing a little more of what matters.

What would you like October to bring you? 💭

Shirley ❤️
Sometimes, understanding yourself changes everything.

Optimistic October A new month, a fresh opportunity to focus on the good. This October, let’s take things one day at a t...
01/10/2026

Optimistic October
A new month, a fresh opportunity to focus on the good.

This October, let’s take things one day at a time and make space for optimism, gratitude, kindness and small positive steps. You don’t have to change everything at once — sometimes the smallest actions can make the biggest difference.

Here’s to a happier, kinder October!

Shirley ❤️
𝒀𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒆𝒂𝒓𝒏 𝒚𝒐𝒖𝒓 𝒘𝒐𝒓𝒕𝒉

30/09/2026

Are you keeping the peace or avoiding the conversation?

Sometimes we say:

“I don’t want to make a fuss.”
“It’s easier just to let it go.”
“I know what they’ll say anyway.”
“It’s not worth the argument.”

But if you’re constantly swallowing what you really think or feel to keep things calm is it actually peace? Or is it avoidance?

Healthy relationships don’t mean never having difficult conversations. They mean being able to have them without losing yourself.

💭 What do you think — is keeping the peace always a good thing?

Shirley ❤️
Because healthy relationships start with you.

Address

Online
Faringdon

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm

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