18/09/2026
Fitness bs that makes me want to scream into a pillow!
First things first - āSquats are bad for your kneesā I donāt think so! That means getting out of a chair is bad for your knees, sitting down is bad for your knees. Later on in life you will thank yourself for doing the squats!
āThe more you sweat, the more fat you burnā - It could just be humid! There are many reasons why you might be sweating more one day compared to another. Itās the bodyās way of cooling you down, not an indicator of calories burned.
āEating fat makes you fatā There are a few different types of fats. But including the good fats into your diet can actually aid in absorbing vitamins in foods, lowering the risk of heart disease, improving cholesterol levels - just to name a few positives.
And finally -
āYou need to change your workout every week to shock the musclesā - No you do not need to do this. Actually consistency and progressive overload are key with making progress. Progressive overload can be achieved by changing the weight, reps, sets and tempo.
What fitness advice are you not sure about? Pop me a message letās talk about it! š¬
