Jem's Empowered Movement

24/08/2026

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🚨ANNOUNCEMENT🚨

Part of the mission to bring high quality small group personal training to as many of you as possible means I needed to get in another coach (or 2 👀) that share the same passion for helping women to become strong and confident in the gym…

So meet our new coach, Jem Stokes 🥳

“Hi I’m Jem 👋🏼
I have been coaching for 4 years.
My main focus is showing women that strength training is important, fun and will not make you look like a man!
I am looking forward to meeting you all at Lumen!”

Jem will be taking on our upcoming evening groups alongside her own thriving 1:1 business 💪🏼

I’m buzzing to have her onboard and can’t wait for her to get stuck in with coaching our lovely clients 🫶🏻

With that in mind, the priority list for Revive In 5 is open until next Friday…

If you want to see just what a transformative effect we can have in just 5 weeks then comment below “REVIVE” and I’ll add you 👇🏼

21/08/2026

There is a lot of nonsense out there! Let’s talk about it!

First things first- no matter how many influencers put those daft videos out, you cannot spot reduce fat unless there’s surgeon involved 😂

Second- Strength training will not make you look bulky ladies, yes I will say this until I’m blue in the face 😂

And finally, again influencers will try and sell all sorts of supplements online. You just don’t need them. Most things you can get from food! They can be useful but they are not a necessity unless your Doctor says you are deficient in something!

Ps- I’m running a 7 day free trial from the 31st 🥳 pop me a message if you’re done with all the Fitness bs you probably see all the time! 💬

20/08/2026

Frequently asked questions regarding my free trial!

-When is the free trial?
How do I get access to the free trial?
What does the free trial include?

Want to get involved? Pop me a message and I’ll send all the information over! 😊

18/08/2026

“It’s too late for me” or “I’ll start when life slows down”
I hear these two sayings a lot!

But let me be straight with you- there’s never a right time to start! You may think you’re too old, too broken or it’s just not the right timing. Unfortunately there is never a perfect time to start and that’s just the reality of it.

The hardest part is the first initial step and I completely understand that! I was once there too!

17/08/2026

Exciting news! 🤩 I am launching my 7 day free trial for 1 to 1 and Online Coaching! Let me know if you want to get involved!

If you are a woman who wants to invest in their future self (it’s never too early or too late to start 😏) - comment “MOVEMENT” or pop me a message and I’ll send you all the information regarding my free trial!

14/08/2026

“I’m just not a Gym person” let’s chat about it!

None of us are “Gym People” when we first start- it’s not something that comes naturally. If the gym is an unfamiliar place then of course you will not feel confident or happy there!

This is where I can help!

If you find yourself saying this, pop me a message, let’s have a chat about it! 💬

12/08/2026

There’s nothing better than training Strongwomen in the sun! ☀️

Our next workshop is August 23rd, Sunday at 10:30am 👀

Pop me a message if you want to lift, natter and be strong! 💪🏻

10/08/2026

My face when someone says…🤨 part 2 ✌🏻

First things first-
Deadlifts are not bad for your back, incorrect form is! And that applies to every movement in the gym 👀

I personally think nothing feels better than feeling strong and able!

Training every muscle group is so so important! We don’t want any imbalances! So stop skipping leg day 😉

And finally unfortunately we cannot spot reduce fat! Food, movement and recovery are all important factors if you are wanting to lose weight- not just the movement!

07/08/2026

Not sure if the Strongwoman Workshop is for you? Let me explain how it goes!

We run through two events taken from the sport- Sunday we are looking at Deadlifts and Log. We strip the movement down to understand the technique.

The workshop is a community of likeminded women who want to strength train using the “Strongman/Strongwoman” movements as they can be fun! We have a bit of a chitchat and a laugh throughout so don’t worry about it being a “strict class” we are definitely not that 😂

If this sounds like something you are interested in, pop me a message! 💬