Create and Connect Child Counselling

15/10/2026

November appointment availability 🍂

I currently have a small number of weekly evening spaces available for children aged 4–11 starting after half term.

I offer creative, play and art-based counselling for children aged 4–11, supporting children with a range of emotional difficulties including anxiety, worries, low self-esteem, big emotions and changes at home or school.

I also offer Parent Support Consultations for parents who would like some dedicated time to explore what may be happening for their child and practical ways to support them at home. These consultations can be booked at other times and are not limited to the two appointment slots above.

If you would like to find out more, you are welcome to book a free 15-minute phone consultation with me.
💚 Amanda
https://createandconnectcounselling.co.uk/parents/

14/10/2026

🌈 Counting Colours on the School Run

A calm, grounded start to the day just by noticing colours in nature.

🎨 Give your child a colour to look for.
👀 Spot natural colours: green leaves, yellow flowers, red bricks.
🧘‍♂️ Ask: Which colours felt calm, happy, or exciting?

Why it works:
✅ Builds focus and sensory awareness
✅ Expands emotional vocabulary
✅ Fosters a connection to nature and inner calm

Backed by research, simple to do, and fun. Rainbow Walks are a powerful way to nurture emotional wellbeing.

Try it on the way to school or whenever it fits your routine. 🌿

Follow this page for more wellbeing tips.
💚Amanda

www.createandconnectcounselling.co.uk

13/10/2026

Sometimes, you need space to think things through. 💛

If you’re concerned about your child’s worries, emotions or behaviour, it can be difficult to know how best to help.

My 80-minute Parent Support Consultation offers time to explore what may be happening and consider practical ways to support your child at home.

Following the consultation, you will receive a short written summary of the key points discussed, along with any relevant resources and suggested strategies.

This consultation can be booked as a standalone service or it can be followed by individual counselling sessions for your child if we feel further support would be beneficial.

Find out more on my website:
https://createandconnectcounselling.co.uk/parents/

💚Amanda

12/10/2026

When the same worry keeps coming back… 💛

“Will you be there to pick me up?”

You have answered but your child asks again. They may understand your answer and still feel worried.

Try acknowledging the feeling alongside your reply:

💬 “I’ll be there at the usual time. It sounds like something about pick-up is worrying you.”

Then leave a little space to listen.

You don’t need perfect words or to make the worry disappear straight away. Sometimes, the next step is understanding what still feels difficult.
💚Amanda

www.createandconnectcounselling.co.uk

11/10/2026

😔

Imagine waiting two years with a broken leg.

Yet young people are made to wait two years for their mental health?

The system is failing young people. It’s time for a different solution.

We’re calling for same-day open access mental health support that gets you the support you need, on the day they need it.

Share this if your with us.

08/10/2026

Feelings can be easier to share when someone takes the time to listen. 💛
For children, that might happen through a conversation, a drawing or while playing.
💚Amanda

www.createandconnectcounselling.co.uk

07/10/2026

“They used to wave goodbye happily. Why is it suddenly so hard?” 💛

Separation anxiety can appear, or return, when a child is finding life difficult even if they have previously felt confident being apart from you.

Friendship worries, changes at school, difficulties at home or several smaller stresses can make everyday things feel harder. Staying close to a familiar, trusted adult may feel more important at these times.

Those tears at goodbye might be communicating:
“Things feel a bit too much right now, and being with you helps me feel safe.”

Sometimes, the separation is where a worry becomes visible. Your child may not yet have the words to explain what is troubling them.

We can respond with warmth and curiosity:
💛 “I can see goodbye feels hard today.”
💛 Keep goodbyes gentle and predictable, explaining when you will return.
💛 At a calmer moment, explore what might be making their day difficult.

A sudden need for closeness is something to notice and understand. It doesn’t mean your child has lost all the confidence they had before.

If the distress continues or starts affecting everyday life, talking with school or seeking professional support can help you understand what your child needs.

💚Amanda
www.createandconnectcounselling.co.uk

06/10/2026

🕸️ A little 'glimmer' on my morning dog walk…

Today I spotted lots of these beautiful spider webs and stopped to take a closer look and a photograph - which has taken quite a bit of editing to enhance the beauty of the web.

Glimmers are small, everyday moments that bring a feeling of calm, joy, safety or connection. Sunshine through the trees, a familiar smile or a moment like this. 💛

In therapy, I sometimes help children explore what brings them those feelings. perhaps through play, drawing or talking about the people, places and little moments that matter to them.

It isn’t about ignoring difficult feelings. It’s about making room to notice the comforting moments too.

When you are out with your child, try wondering together: “What have we noticed that made us smile?”

What’s been your little glimmer today? 🍂
💚Amanda

www.createandconnectcounselling.co.uk

02/10/2026

💛 Small moments. Time together.

As the weekend arrives, you might feel you should have something exciting planned. But spending time together doesn’t have to mean an expensive outing or a packed diary.

🎨 Sitting alongside your child while you both draw.
🐾 Taking the dog for a walk and noticing what’s around you.
🎲 Playing a favourite game.
☕ Sharing a snack and a chat on the sofa.

These everyday moments offer space to laugh, listen and enjoy each other’s company without needing to make anything special happen.
💚Amanda

www.createandconnectcounselling.co.uk

30/09/2026

💛 “But they seem fine at school…”

Sometimes, what adults see at school doesn’t show the whole picture.

Some children put a lot of effort into hiding worries, holding back their reactions or trying to fit in. This is sometimes called masking and it can be tiring.

At home, you might see tears, frustration or a child who needs to be completely left alone.

There can be different reasons for this so try being curious about the contrast: what is taking effort during their school day?

A snack, fewer questions and some time without demands can be a helpful place to start.

You don’t need to get the whole story at the school gate. 💛

Amanda 💚
www.createandconnectcounselling.co.uk