13/04/2026
This week's recipe..... well, I say recipe but it's not so much a recipe as throwing ingredients in a Nutribullet.
Try as I might, I cant face eating breakfast in the morning.... but I can happily drink it, slow time, over the course of a morning.
Possibly, because it takes me a while to finish it but also likely due to the high protein, it also stops me getting brunchy munchy.
The Incredible Bulk Smoothie 💚
(named because it’s green… and keeps you feeling full)
Ingredients:
• 50g spinach (don’t panic, you can’t taste it… promise)
• 100g berries (my fave combo is 50/50 raspberries and blueberries)
• 10g milled chia seeds
• 10g milled flax seeds
• 2–3 Brazil nuts (tiny but mighty)
• 30g whey protein (my fave is chocolate hazelnut flavour)
• 250ml plant milk (soya, oat, almond)
Method:
Chuck it all in a Nutribullet/liquidiser.
Blitz it till it's combined.
I throw all of the ingredients, other than the milk, in 3 jugs, to save time in the morning for a meal prep win.
Why it’s basically magic:
✔️ 37g protein (hello gains 💪 ....OR if you're my age, hello none-crumbly bones)
✔️ Keeps you full till lunch
✔️ Nearly all your daily fibre & calcium
✔️ 100% vitamin C + 300% vitamin A (basically a multivitamin in a cup)
It’s healthy. It’s filling (honest, im definitely not a couldnt eat a whole Mars Bar kind of girl and this really does keep me full till lunch).
Plus, it’s delicious!
Give it a go and let me know.
Dx
