Ian Stedman Fitness

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Ian Stedman Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ian Stedman Fitness, Personal coach, Fareham.

14/03/2024

Sweat paid in full 💦 and another tough one in the bag 🤝

Less than 8 weeks for my first Hyrox event in London 🇬🇧 mixed feelings about it…

Excited, nervous bit anxious. But I’ve heard nothing but positive things about it!

My coach once told me this; which I believe is such a valuable lesson to whatever you’re working towards.

“These goals are in place to stretch, challenge and grow you.

Not define you.

You control the effort, not the result.

It’s not about the thing.

But the person, trust and confidence you build in yourself going through the process”

So I would love to know. What goals have you got in place at the moment? 👇

09/01/2023

🤯 Opportunity: For Just 7 People… 🤯

I'm going to take just seven guys/ladies who want to drop 15lb+, get into the BEST shape of their lives and unleash incredible confidence in 2023…
..through my ONE-time 90-day “New Year Kickstart” Transformation Special 👊

[without having to do endless hours of boring cardio, ditch ANY of your favourite foods or give up events…]

This is NOT for…

❌ People who want to sacrifice what they love to achieve incredible results this year…

❌ People who want to work out 7x days a week or HOURS at a time…

❌ People who are happy to spring back after a diet…

This IS for…

✅ Someone who's truly ready to take action starting today (it’s been put off long enough - the new year is here - we’re taking action now!)

✅ Someone whose goals are to achieve a body transformation like never before (without hours of cardio, a ‘diet’ that removes half of your favourites OR a complete U-turn on your lifestyle)

✅ Someone who wants their results to stick long after you hit your goal weight (Hey, we want banging results - but we’ll get there with a simple system you’ll WANT to continue with after we’re done 👊)

NOTE: this does NOT mean you’ll be in any kind of restrictive diet across the next 90 days but it DOES mean you’ll be in the shape of your life just 90 days from now - rolling right in to summer the most confident version of yourself to date ☀️🤯

…and love the new you and the new simple routine so much you’ll NEVER go backwards ever again!

I will choose the 7 based upon who I believe will get the very best RESULTS and be the most fun to work with across the 90 days!

DM me the word "INTERESTED" now and I'll send you all the details 👊

P.S. The first 3 people will get an added bonus that’s actually too good to even post publicly (I’ll send across with the full details of the opportunity if you’re fast)

14/12/2022

Here’s why you’ve not achieved your fat loss goals this year…

You see, for someone to achieve a body they are proud of they think they need to be focusing on…

👉 Clean eating only

👉 Training 5+ times a week

👉 Cutting out alcohol completely

When in fact, they don’t.

Now whilst these things DO help - it’s not the deal breaker for dropping dress sizes and feeling amazing in yourself.

What you should be focusing on is creating a lifestyle that benefits your overall health.

I’m not just talking physically here, I’m talking mentally to.

A lifestyle you can sustain long term and make as part of your identity not just for the short run or quick fix.

Because when you focus on this - that’s when fast loss happens… for life.

So here’s a gentle reminder that if you’re not currently not where you want to be within body, mindset and lifestyle…

…it’s time to change up the strategy you’re using.

Hope this helps 😊

Ian

08/12/2022

I think i’ll wait until after Christmas…

This was said to me on my last call.

I challenged this of course, because is there ever really a “right time” for anything?

I mean there isn’t!

Now there’s nothing wrong with waiting until the new year to get after your fat loss goals.

But ask yourself. Is the life you're living actually doing anything for how you want to look and how you want to feel?

Because let’s be honest with ourselves, if it really mattered to you…

You wouldn't waste another day.

24/11/2022

90 days may not seem like a lot of time…

…but lives are changed dramatically in this blink of an eye 🤩

The craziest thing is, it doesn’t require extreme methods either.

In fact, I can almost guarantee that you’ve taken MORE extreme methods than these incredible clients in one diet or another.

Each and everyone of these incredible clients lost 15+lbs in their first 90 days inside the coaching program.

And these amazing humans:

❌ didn’t have to workout 7 days a week

❌ didn’t have to give up a single food of choice - or drink for that matter…

❌ didn’t have to miss a single social event

They DID however:

✅ Follow a simple plan that was so ‘THEM’ that they would be able to continue it for life, for life-long RESULTS without restriction…

✅ Have FUN throughout the process (yup, actual shock at how enjoyable it can be when it’s bespoke to you and not simply carbon-copy-plan straight out of a magazine)

✅ Have a coach that cared more about their results than they did…

My favourite thing of all?

It’s not the pounds dropped.

It’s how they FEEL now the pounds have been dropped [for good]

Confident, full of energy and happier than they have been in years.

FYI - on MONDAY we’ll be announcing a one-time 90 day case study opportunity for just 5 people who want to lose a minimum of 15 lbs in 90 days just as these guys did without sacrificing their socials or Christmas 🤯

If you’ve read this far and want the deets of this one-time-opportunity before anyone else - simply DM me the word ‘INTERESTED’ and I’ll send straight across 👊

23/11/2022

I see this in a lot of men.

Their younger days are full of challenge/competition

Then adulthood kicks in; with kids, added life stresses, and work demands that completely take over.

Leaving absolutely no time or anything really for themselves.

Feeling like their best days are well, just behind them.

I know this because I’ve experienced the feelings that come with this.

Leaves you feeling empty…

Loneliness…

Self-doubt creeps in…

That fire in your belly… gone.

So instead of sitting there becoming soft, as most men allow.

Grasp hold of life and get after it! You’ve got years left in the tank.

Your best days are ahead if you choose it to be 👊

If you're ready for your best days to be ahead of you and see what you are capable of, drop me a message and let’s have a chat.

21/11/2022

Here’s how Dan managed to drop 30 lbs of body fat WITHOUT having to give up his social life 🤯

Dan is in the ambulance service, working shifts always struggling with finding the time and when he did, his energy was tanked.

He’d tried multiple diets, endless cardio and attempting to go it alone.

Which to be honest, just led to him feeling seriously low in confidence and drive.

What Dan really needed was this…

✅ A nutrition strategy that worked around his shifts that supported his energy and enabled him to perform in the gym.

✅ A Resistance-based training plan that built his physique and didn’t keep him in the gym for hours at a time.

✅ Support and accountability when times get tough and work became stressful, to know he had someone in his corner who would help him overcome ANY hurdle he faced..

Then and only then could Dan achieve long-lasting results that stick and are sustainable.

And that’s exactly what we gave him inside the TBPC.

Following our proven 3 phase formula we created bulletproof habits, a strong routine to strip body fat and reach new performance highs.

And now?

Dan is full of energy, confidence and his happiness is exactly where it should be and has all the tools he needs to keep his results for life.

FYI - on MONDAY we’ll be announcing a one-time 90 day case study opportunity for just 5 people who want to lose a minimum 15 lbs in 90 days without sacrificing Christmas 🤯

02/01/2022

“𝐈 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞, 𝐈 𝐜𝐚𝐧’𝐭 𝐠𝐨 𝐨𝐧 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬.”

A chat I’ve had a fair few times over this month.

Look, it takes a lot to step up and admit this, the ownership starts with you being honest with yourself.

This is Rich, he felt uncomfortable wearing a shirt into work, constantly checking it was tucked in, you know what I mean.

This resulted in low self-esteem and confidence was at an all time low, which as you can imagine was having a huge impact on his overall life.

But not anymore.

Things have totally flipped around 🚀📈

We had to completely re-design his life systems and put the right strategies and systems in place for him to take back control.

He needed the accountability, support and guidance to make a change.

We all have the same 3 choices in life…

1. Change it
2. Accept it
3. Leave it

What is an unacceptable course of action is wasting your life procrastinating / wishing you could change it, and changing absolutely nothing.

Ready to change and fulfil your true potential?

Don’t waste anymore time and get started today. You owe it to yourself 🚀

Drop me a message with the “22” and we’ll have a chat.

05/08/2021

What stories are you telling yourself that simply are not true?

We are our own worst enemies at times, our own worst critics.

What limiting self beliefs are holding you back from becoming your best self?

Something I learnt from my own coach that will always stick with me.

𝙔𝙤𝙪𝙧 𝙗𝙚𝙡𝙞𝙚𝙛𝙨 𝙞𝙢𝙥𝙖𝙘𝙩 𝙮𝙤𝙪𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨.

𝙔𝙤𝙪𝙧 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙨 𝙞𝙢𝙥𝙖𝙘𝙩 𝙮𝙤𝙪𝙧 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣𝙨.

𝙔𝙤𝙪𝙧 𝙖𝙘𝙩𝙞𝙤𝙣𝙨 𝙞𝙢𝙥𝙖𝙘𝙩 𝙮𝙤𝙪𝙧 𝙧𝙚𝙨𝙪𝙡𝙩𝙨.

If you’re ready to step up and become the very best you possibly can be across body, energy, confidence and lifestyle balance.

Shoot me a message with the words ‘TRANSFORM’ and let’s see how I can help 🚀

02/08/2021

𝙈𝙤𝙨𝙩 𝙞𝙣𝙖𝙘𝙩𝙞𝙤𝙣 𝙞𝙣 𝙡𝙞𝙛𝙚 𝙘𝙤𝙢𝙚𝙨 𝙛𝙧𝙤𝙢 𝙖 𝙡𝙖𝙘𝙠 𝙤𝙛 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚𝙢𝙚𝙣𝙩, 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙨𝙩𝙧𝙖𝙞𝙜𝙝𝙩 𝙩𝙖𝙡𝙠. 𝙉𝙤𝙩 𝙖 𝙡𝙖𝙘𝙠 𝙤𝙛 𝙙𝙚𝙨𝙞𝙧𝙚.

I know deep down that you want to change.

The chances are you even know enough to get started.

But I also know as a coach people lack positive encouragement, accountability and straight talk.

I’m here to raise your standards 🏆

Get you reaching your fullest potential 🚀

&

Finally get you leading a life you’ve always wanted to live on your terms.

If your ready to take action. Invest fully in yourself and join our incredible likeminded community drop me a message with the words ‘TRANSFORM’

Address

Fareham

Website

https://calendly.com/ianstedmanfitness/1-1-elite-transformation-coaching-consultaion

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