16/10/2024
Mamma & Baby Circle
Are most of your conversations centred around your little one? Craving a moment to reconnect with yourself amidst motherhood?
Join a supportive group of like-minded mums to share your journey—the highs, lows, and everything in between. This circle is a space for you to focus on your well-being, while still caring for your baby.
What to expect
- Time to focus on you whilst still able to tend to your baby’s needs
- Share in a supportive, non-judgemental space
- Gentle movement, breathwork & guided meditation
- Relax with a hot drink & sweet treat 🍵🍪
For mammas with babies under 1 year (Reach out if your baby is a bit older)
This will be a closed group for 6 weeks, so we can journey together and get to know each other. Only 8 spaces available.
Starting Wednesday 6th Nov and ending 11th Dec 10:15-11:30am.
If you find the circle beneficial, you will be able to book a new block in the new year.
The energy exchange for the 6 weeks is £48.
If you are unwaged or financially struggling, please do get in touch for more info on this option.
The circles will be held at Bosvale community centre, Crossways, Falmouth TR11 4HQ
What to bring
Yoga mat if you have one
Blanket
Notepad and pen
Mug, hot drinks are provided
Wear something comfortable to move in
To book visit https://www.yoga-with-jo.co.uk/plans-pricing
My name is Jo and I’m a certified yoga teacher and women’s facilitator. I offer nourishing somatic practices that help women reconnect with their bodies. Offering intuitive movement practices to explore the body on a deeper level. I’ve been practicing yoga for 13 years and teaching for 7 years. I completed my 200 hours back in 2017, and earlier this year I trained in an enquiry-based teaching course.
My approach blends mindful movement and self enquiry. I have also completed a women’s facilitation training course, which has helped me better support women on their journeys to self-empowerment and embodiment. This training equipped me with powerful tools to create safe, supportive spaces where women can dive deep into their emotional and physical well-being. It emphasises practices that awaken feminine energy, promote authentic expression, and reconnect women with their innate power and wisdom.
Through my classes and circles I bring women together to not only reconnect with their bodies but also to foster a sense of community and sisterhood. By incorporating somatic practices, breathwork, and self-inquiry, I encourage women to explore movement as a way to release tension, embrace joy, and deepen their connection with both themselves, others and their environment.
