First Defence Black Belt Schools

First Defence Black Belt Schools We have our own dedicated centre of excellence based in Falmouth. We have been training in Taekwondo and Martial arts for over 30 years. Age appropriate classes.

We are dedicated family wanting to help you or child reach their full potential. First Defence is Based in Falmouth, Cornwall

DisciplineOne of the biggest lessons martial arts can teach isn't how to kick.It's discipline.Turning up when you don't ...
05/09/2026

Discipline

One of the biggest lessons martial arts can teach isn't how to kick.

It's discipline.

Turning up when you don't feel like it.

Trying again when something is difficult.

Listening.

Learning.

Making mistakes and having another go.

These lessons can extend far beyond the martial arts school.

🥋 Train the body. Train the mind.

04/09/2026

We all need a laugh sometimes so Ted has decided to learn taekwondo.

Looking forward to seeing everyone back at training tonight.
01/09/2026

Looking forward to seeing everyone back at training tonight.

01/09/2026

🥋 JUNIOR TAEKWONDO – AGES 7–16

Looking for an activity that gives your child more than just exercise?

Our junior classes combine martial arts training with opportunities to develop:

⭐ Confidence
⭐ Discipline
⭐ Fitness
⭐ Coordination
⭐ Focus
⭐ Resilience

And they'll have fun while doing it!

Give them something they can carry with them for life.

Why Martial Arts?Why should your child try Taekwondo?Because they're not just learning martial arts.They're learning how...
30/08/2026

Why Martial Arts?

Why should your child try Taekwondo?

Because they're not just learning martial arts.

They're learning how to:

🥋 Set goals
💪 Overcome challenges
🧠 Focus
🤝 Work with others
⭐ Celebrate achievement
❤️ Believe in themselves

And they'll have a lot of fun along the way!

First Defence Black Belt Schools – Falmouth.

Adults…When was the last time you learned something completely new?When was the last time you pushed yourself outside yo...
28/08/2026

Adults…

When was the last time you learned something completely new?

When was the last time you pushed yourself outside your comfort zone?

When was the last time you finished a workout feeling like you'd actually achieved something?

🥋 Maybe it's time to start.

Adult Taekwondo and K.I.K classes at First Defence Black Belt Schools.

Your future self might thank you for it!

Another hour scrolling?Another hour gaming?Another hour watching videos?Maybe it's time to put the phone down and get mo...
27/08/2026

Another hour scrolling?

Another hour gaming?

Another hour watching videos?

Maybe it's time to put the phone down and get moving. 📱⬇️

Martial arts gives children the opportunity to exercise, learn new skills, make friends and challenge themselves.

Our Junior Taekwondo classes are for ages 7–16.

Less scrolling. More doing. 🥋

You don't have to be great to start.But you do have to start to become great.Whether you're 4, 10, 16 or 40+…Everyone st...
26/08/2026

You don't have to be great to start.

But you do have to start to become great.

Whether you're 4, 10, 16 or 40+…

Everyone starts somewhere.

🥋 First Defence Dragons
🥋 Junior Taekwondo
🥋 Adult Taekwondo
🥊 Adult K.I.K

Which journey will you start?

our 4-year-old doesn't need to be able to do a perfect kick.They don't need to know how to bow.They don't need to know m...
25/08/2026

our 4-year-old doesn't need to be able to do a perfect kick.

They don't need to know how to bow.

They don't need to know martial arts terminology.

They just need to be willing to have a go. ❤️

Our Dragon Classes for ages 4–7 introduce young children to martial arts in a fun and age-appropriate way.

They learn.

They move.

They laugh.

They grow.

🐉 That's what being a First Defence Dragon is all about!

Address

Boslowick
Falmouth
TR114EY

Opening Hours

Monday 3pm - 7:30pm
Tuesday 3pm - 7:45pm
Wednesday 3pm - 7:30pm
Thursday 3pm - 8:15pm
Friday 5:15pm - 7:30pm

Telephone

+441326319690

Website

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