Boogie Bounce Falkirk, POUND and fatburn extreme with Carla

Boogie Bounce Falkirk,  POUND and fatburn extreme with Carla

Share

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline.

Boogie Bounce is a 45/50 minutes classes are designed to promote a fun, party like atmosphere with inspiring music. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a n

01/05/2019

Announcement

A lot of you may have realised there has been no classes for the last while.

I myself am graduating in June and therefore it has come to the time for me to move on to other things. I started this back in 2016 with no intentions for things to still be going on this long.

I would like to thank each and everyone of you who supported the classes over the years and I hope they brought you some happiness in your life (as they did mine).

The trampolines will now be going up for sale and I can only hope for a local buyer takes up the oppurtunity (and if they do watch this space and I will redirect you to your nearest class!)

Thanks Again,

Carla

02/04/2019

SPACES LEFT THIS WEEK!
(Summer is right round the corner!)
Tuesday 7.30 - bootcamp
Wednesday 7.30 - boogie Bounce Revolution
Wednesday 8.30 - clubbercise
Thursday 6.30 - boogie Bounce

Bookwhen.com/boogiebouncefalkirk to book in - BEGINNERS WELCOME!

Boogie Bounce Falkirk, POUND and FATBURN EXTREME with Carla - Booking by Bookwhen Boogie Bounce = 45 minute fitness class on a mini trampoline. Book now online to reserve your space and trampoline. Each class has 20 available spaces, Thanks.

26/03/2019

Class cancellation - we are sorry to say that classes tommorow (Wednesday 27th March) are cancelled all bookings will be moved over to next week and all participants contacted. Carla currently has tonsillitis and is unable to take classes at the moment.

THURSDAY 6.30pm class is on as normal although only has 1 person booked in 👎🏼

26/03/2019

CLASS CANCELLATION- we are sorry to inform you that tonight’s 7.30pm bootcamp class is cancelled due to instructor illness. All those booked in have been contacted - please share! 💕👎🏼🤒

25/03/2019

Class cancellation! Tonight’s 7.30pm Boogie Bounce Revolution class is cancelled due to illness! 👎🏼😢 all those booked have been contacted! Please share

12/03/2019

No 6.30pm class tonight - 7.30pm bootcamp on as normal 👏🏻❤️

11/03/2019

Spaces left tonight! 7.30pm Boogie Bounce Revolution - beginners welcome 👏🏻❤️

Welcome to Boogie Bounce and Pound with Laura! - Booking by Bookwhen 05/03/2019

SPACES LEFT THIS WEEK!
Tuesday 6.30pm - boogie Bounce
Tuesday 7.30pm - bootcamp (new class!)
Wednesday 7.30pm - boogie Bounce Revolution
Wednesday 8.30pm - clubbercise
Thursday 6.30pm - boogie Bounce

Beginners welcome in all classes! Booking at Bookwhen.com/Boogiebouncefalkirk

Welcome to Boogie Bounce and Pound with Laura! - Booking by Bookwhen Boogie Bounce = a wonderful, motivating, friendly and exciting 30 or 45 minute fitness class on a mini trampoline. This class is suitable for everyone no matter your fitness levels as we have a variety of options - please message or ask at class .....

26/02/2019

!NEW CLASS ALERT!

Boot camp! Tuesday 7.30pm!

This class is for those who are serious about losing some weight so be prepared to work hard!
This class is 30-45 mins long depending on the workout - workouts are varied every week to keep things exciting.

£5 per class

Starting Tuesday 5th March! Get yourself booked in perfect time for beginners to get started!

Intrigued?? Tag someone you seriously need to get in shape for summer with ❤️💕

Live on the booking site now! - Bookwhen.com/boogiebouncefalkirk

Like and share away!

26/02/2019

THE RETURN OF CLUBBERCISE!

Tommorow night 8.30pm!

£5 - perfect time to get started - tag your workout buddy!

Bookwhen.com/boogiebouncefalkirk to book in ❤️

26/02/2019

Spaces left tonight 6.30pm! Boogie Bounce Xtreme - beginners welcome

Want your school to be the top-listed School/college in Falkirk?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


Laurieston Community Hall
Falkirk
FK29LR

Opening Hours

Monday 7:30pm - 8:15pm
8:30pm - 9:15pm
Tuesday 6:30pm - 9:15pm
Wednesday 7:30pm - 8:15pm
8:30pm - 9:15pm
Thursday 6:30pm - 9:15pm
Saturday 9am - 9:45am