Announcement
A lot of you may have realised there has been no classes for the last while.
I myself am graduating in June and therefore it has come to the time for me to move on to other things. I started this back in 2016 with no intentions for things to still be going on this long.
I would like to thank each and everyone of you who supported the classes over the years and I hope they brought you some happiness in your life (as they did mine).
The trampolines will now be going up for sale and I can only hope for a local buyer takes up the oppurtunity (and if they do watch this space and I will redirect you to your nearest class!)
Thanks Again,
Carla
Boogie Bounce Falkirk, POUND and fatburn extreme with Carla
The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline.
Boogie Bounce is a 45/50 minutes classes are designed to promote a fun, party like atmosphere with inspiring music. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a n
SPACES LEFT THIS WEEK!
(Summer is right round the corner!)
Tuesday 7.30 - bootcamp
Wednesday 7.30 - boogie Bounce Revolution
Wednesday 8.30 - clubbercise
Thursday 6.30 - boogie Bounce
Bookwhen.com/boogiebouncefalkirk to book in - BEGINNERS WELCOME!
Boogie Bounce Falkirk, POUND and FATBURN EXTREME with Carla - Booking by Bookwhen Boogie Bounce = 45 minute fitness class on a mini trampoline. Book now online to reserve your space and trampoline. Each class has 20 available spaces, Thanks.
Class cancellation - we are sorry to say that classes tommorow (Wednesday 27th March) are cancelled all bookings will be moved over to next week and all participants contacted. Carla currently has tonsillitis and is unable to take classes at the moment.
THURSDAY 6.30pm class is on as normal although only has 1 person booked in 👎🏼
CLASS CANCELLATION- we are sorry to inform you that tonight’s 7.30pm bootcamp class is cancelled due to instructor illness. All those booked in have been contacted - please share! 💕👎🏼🤒
Class cancellation! Tonight’s 7.30pm Boogie Bounce Revolution class is cancelled due to illness! 👎🏼😢 all those booked have been contacted! Please share
Spaces left tonight at 7.30pm in BOOTCAMP - newbies welcome! Bookwhen.com/boogiebouncefalkirk to book in!
Boogie Bounce Falkirk, POUND and FATBURN EXTREME with Carla - Booking by Bookwhen Boogie Bounce = 45 minute fitness class on a mini trampoline. Book now online to reserve your space and trampoline. Each class has 20 available spaces, Thanks.
No 6.30pm class tonight - 7.30pm bootcamp on as normal 👏🏻❤️
Spaces left tonight! 7.30pm Boogie Bounce Revolution - beginners welcome 👏🏻❤️
05/03/2019
SPACES LEFT THIS WEEK!
Tuesday 6.30pm - boogie Bounce
Tuesday 7.30pm - bootcamp (new class!)
Wednesday 7.30pm - boogie Bounce Revolution
Wednesday 8.30pm - clubbercise
Thursday 6.30pm - boogie Bounce
Beginners welcome in all classes! Booking at Bookwhen.com/Boogiebouncefalkirk
Welcome to Boogie Bounce and Pound with Laura! - Booking by Bookwhen Boogie Bounce = a wonderful, motivating, friendly and exciting 30 or 45 minute fitness class on a mini trampoline. This class is suitable for everyone no matter your fitness levels as we have a variety of options - please message or ask at class .....
26/02/2019
!NEW CLASS ALERT!
Boot camp! Tuesday 7.30pm!
This class is for those who are serious about losing some weight so be prepared to work hard!
This class is 30-45 mins long depending on the workout - workouts are varied every week to keep things exciting.
£5 per class
Starting Tuesday 5th March! Get yourself booked in perfect time for beginners to get started!
Intrigued?? Tag someone you seriously need to get in shape for summer with ❤️💕
Live on the booking site now! - Bookwhen.com/boogiebouncefalkirk
Like and share away!
THE RETURN OF CLUBBERCISE!
Tommorow night 8.30pm!
£5 - perfect time to get started - tag your workout buddy!
Bookwhen.com/boogiebouncefalkirk to book in ❤️
Spaces left tonight 6.30pm! Boogie Bounce Xtreme - beginners welcome
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
Laurieston Community Hall
Falkirk
FK29LR
Opening Hours
| Monday | 7:30pm - 8:15pm |
| 8:30pm - 9:15pm | |
| Tuesday | 6:30pm - 9:15pm |
| Wednesday | 7:30pm - 8:15pm |
| 8:30pm - 9:15pm | |
| Thursday | 6:30pm - 9:15pm |
| Saturday | 9am - 9:45am |