GIRL PWR Studios

The theme for this week’s Sculpt classes: Girlband Vs Boybands 🪩

Our SCULPT classes combines light weights (2-3kg) with high reps and pulses to create the ultimate full body burn.

Designed to strengthen each muscle from head to toe, this class will leave you feeling stronger, energised and sweaty 🌶️

📅 Monday: 6:30pm
📅 Wednesday: 5:30pm

Spaces are limited, so make sure you book your spot before they’re gone! 🔗

Kinda chic: GIRL PWR edition ✨

STRONG GIRL CHALLENGE 5.0

After the amazing success of our previous challenges, we’re back- and better than ever! ✨

Ready to become stronger, more confident and feel your absolute best?

WHAT’S INCLUDED 👇🏽

-Personalised calories, macros & step targets
-Nutrition plans & easy recipes
-Home or gym workout plan
-Full coaching app access
-Private WhatsApp community
-Weekly check-ins & coach support

8 weeks of coaching, accountability, community, strength and confidence, surrounded by an amazing group of women doing it with you!

Plus, the winner of the best overall transformation will receive a £100 gift voucher of their choice! 🏆

We will take into account:

-Physical changes & body recomposition
-Strength & muscle-building progress
-Consistency, effort & commitment
-Confidence throughout the challenge

It’s not just about weight loss, it’s about becoming the strongest version of YOU 💪🏼

Start date: August 31st
End date: October 26th
Price: £145

Spaces are limited!

💌 DM to secure your space
GIRL PWR Studios

STRONG GIRL CHALLENGE 5.0

After the amazing success of our previous challenges, we’re back- and better than ever! ✨

Ready to become stronger, more confident and feel your absolute best?

WHAT’S INCLUDED 👇🏽

-Personalised calories, macros & step targets
-Nutrition plans & easy recipes
-Home or gym workout plan
-Full coaching app access
-Private WhatsApp community
-Weekly check-ins & coach support

8 weeks of coaching, accountability, community, strength and confidence, surrounded by an amazing group of women doing it with you!

Plus, the winner of the best overall transformation will receive a £100 gift voucher of their choice! 🏆

We will take into account:

-Physical changes & body recomposition
-Strength & muscle-building progress
-Consistency, effort & commitment
-Confidence throughout the challenge

It’s not just about weight loss, it’s about becoming the strongest version of YOU 💪🏼

Start date: August 31st
End date: October 26th

Spaces are limited!

💌 DM to secure your space
GIRL PWR Studios

STRONG GIRL CHALLENGE 5.0

After the amazing success of our previous challenges, we’re back- and better than ever! ✨

Ready to become stronger, more confident and feel your absolute best?

WHAT’S INCLUDED 👇🏽

-Personalised calories, macros & step targets
-Nutrition plans & easy recipes
-Home or gym workout plan
-Full coaching app access
-Private WhatsApp community
-Weekly check-ins & coach support

8 weeks of coaching, accountability, community, strength and confidence, surrounded by an amazing group of women doing it with you!

Plus, the winner of the best overall transformation will receive a £100 gift voucher of their choice! 🏆

We will take into account:

-Physical changes & body recomposition
-Strength & muscle-building progress
-Consistency, effort & commitment
-Confidence throughout the challenge

It’s not just about weight loss, it’s about becoming the strongest version of YOU 💪🏼

Start date: August 31st
End date: October 26th

Spaces are limited!

💌 DM to secure your space

Our SCULPT classes combines light weights (2-3kg) with high reps and pulses to create the ultimate full-body burn.

Designed to strengthen every muscle from head to toe, this 45 minute class will leave you feeling stronger, energised and SWEATY.

We may bring out the Pilates balls from time to time, but don’t be fooled, SCULPT is higher intensity, higher energy and a whole lot sweatier than your typical Pilates class 🌶️

Suitable for all fitness levels.

⏰ 45 minute class
📅 Mondays 6:30pm
📅 Wednesdays 5:30pm

The theme for this week’s Sculpt classes: Britney Spears 🪩🪩

Our SCULPT classes combines light weights (2-3kg) with high reps and pulses to create the ultimate full body burn.

Designed to strengthen each muscle from head to toe, this class will leave you feeling stronger, energised and sweaty 🌶️

📅 Monday: 6:30pm
📅 Wednesday: 5:30pm

Spaces are limited, so make sure you book your spot before they’re gone! 🔗

We promise 🌶️

With the rise of the “skinny” epidemic, it’s a good time to remind ourselves why strength training deserves a place in every fitness routine.

-Builds Muscle & Strength 💪🏼
Strength training helps you build lean muscle, making everyday activities like carrying shopping, lifting your children, climbing stairs, or moving furniture feel easier.

-Boosts Your Metabolism 🏃🏽‍♀️
Muscle is more metabolically active than fat, meaning it requires more energy to maintain. Building muscle can slightly increase the number of calories your body burns at rest, while strength training itself also burns calories and supports long term body composition goals.

-Improves Bone Health 🦴
Lifting weights places healthy stress on your bones, encouraging them to become stronger and denser over time. This is especially important as we age, helping reduce the risk of osteoporosis and fractures while supporting healthy joints.

-Supports Mental Wellbeing 🧠
Strength training doesn’t just transform your body, it can improve your mind too. Regular resistance exercise can help with reduced stress and anxiety, improved mood, better sleep, and increased self confidence as you become stronger and achieve new goals.

-Improves Mobility ⚖️
A stronger body is a more resilient body. Strength training helps improve balance, posture, joint stability, and coordination while strengthening muscles, tendons, and ligaments. This can lower your risk of injury both in everyday life and during exercise.

Remember: health isn’t about being as small as possible, it’s about building a body that’s strong, capable, and supports you for life.

We’ve noticed quite a few people asking for recommendations for personal trainers and gyms in the area, so we thought we’d re-introduce ourselves.

We’re GIRL PWR Studios, a female only gym based in the heart of Falkirk 💪🏼 For the past 6 years, we’ve built an incredible community of supportive women of all ages and fitness levels.

We offer:
-Small group classes (maximum of 12 ladies per PWR class), so you’ll never feel overwhelmed or like just another number.

-Open gym sessions for those who prefer to train independently.

-Personal training and online coaching tailored to your goals.

-Morning, evening, and weekend classes to fit around your schedule.

-Junior memberships for girls aged 15-17, helping young women build confidence and healthy habits in a safe, supportive environment.

-During our open gym hours, mums are welcome to bring their babies and toddlers along, making it that little bit easier to prioritise your own health and wellbeing.

Whether you’re just starting your fitness journey or looking for a welcoming new gym, we’d love to have you join our community.

We’re also proud to have won multiple awards along the way! 🏆

If you have any questions or would like to come and see what we’re all about, just drop us a message. We’d love to have yoy join our community!

GIRL PWR Studios