GIRL PWR Studios

GIRL PWR Studios Award-Winning Female Only gym in Falkirk. Offering open gym, small group classes, personal training & online coaching.

We welcome females aged 15-60+ including mums, teens & beginners in a friendly, supportive environment.

STRONG FOR SANTA 8 WEEK CHALLENGE🎅🏼This will be our last challenge of the year, designed to help you stay on track throu...
29/09/2026

STRONG FOR SANTA 8 WEEK CHALLENGE🎅🏼

This will be our last challenge of the year, designed to help you stay on track through the winter months, including:

👻 Halloween treats
🥂Festive nights out
🌙 Dark mornings & nights

The challenge starts Monday 26th October and finishes Sunday 20th December, just in time for Christmas 🎄

Here’s what’s included in the 8-week coaching programme:

✔️ Access to a training app with full video library
✔️ A tailored workout plan (home or gym based)
✔️ Step targets to keep you moving
✔️ Personalised nutrition plan (macros + recipes)
✔️ Supplement guidance
✔️ Coffee & walking meet-ups to keep motivation high during winter
✔️ A group chat for motivation, advice & community support 💬

Before signing up, please note it is a requirement to do weekly check-ins which include your scale weight, measurements (optional) and pictures. This is so we can track your progress over the 8 weeks.

You do not need to be local or a member of the gym to join the challenge.

The full 10-week challenge is just £140, that’s only £17.50 per week or £2.50 a day. Cheaper than your daily coffee… but with results that actually last.

It’s not an expense, it’s an investment in your health, confidence, and fitness this winter. 🎄✨

If you’d like to join the challenge pop the page a DM 📩

How STUNNING does our member Niamh look on her wedding day?! Niamh been part of GIRL PWR Studios for YEARS now, starting...
21/09/2026

How STUNNING does our member Niamh look on her wedding day?!

Niamh been part of GIRL PWR Studios for YEARS now, starting with personal training with our coach Chloe and more recently adding open gym into her routine.

With her wedding approaching, we didn’t want to put any restrictions on Niamh or make her feel like she had to miss out. She had a busy social life in the run up to her big day, and we wanted her to be able to enjoy every minute of it! 🥂✨

Instead, we focused on finding a balance that worked around her lifestyle, while still keeping her moving and feeling her best.

And look at her!! 😍✨

We’re so proud of you, Niamh, and absolutely loved being part of your journey to the aisle 👰🏽‍♀️

Introducing: The Bridal Edit 👰🏽‍♀️I truly believe every bride deserves to feel her absolute best on her wedding day, con...
20/09/2026

Introducing: The Bridal Edit 👰🏽‍♀️

I truly believe every bride deserves to feel her absolute best on her wedding day, confident, strong, beautiful and completely herself.

And as a bride myself this year, I know first hand just how exciting, overwhelming and important this time can feel. There’s so much to think about, and looking after you can easily get pushed to the bottom of the list.

That’s where The Bridal Edit comes in.

I’ve created a premium coaching experience specifically designed to help brides prepare for their big day, both physically and mentally- while making the journey feel enjoyable, achievable and completely tailored to you.

✨ In-person & online coaching
✨ Bespoke plans tailored to you
✨ Support for brides & bridal parties
✨ Guidance to help you feel confident, strong & your best
✨ A personalised approach around your wedding, lifestyle & goals

Whether you’re walking down the aisle in a few months or 2027, The Bridal Edit is about more than getting “wedding ready”.

It’s about feeling incredible throughout the journey and stepping into your wedding day feeling like the very best version of yourself.

If you’re a bride-to-be or part of a bridal party and would like to find out more, pop us a DM.

-Chloe 🤍

STRONG GIRL CHALLENGE 5.0 After the amazing success of our previous challenges, we’re back- and better than ever! ✨Ready...
26/08/2026

STRONG GIRL CHALLENGE 5.0

After the amazing success of our previous challenges, we’re back- and better than ever! ✨

Ready to become stronger, more confident and feel your absolute best?

WHAT’S INCLUDED 👇🏽

-Personalised calories, macros & step targets
-Nutrition plans & easy recipes
-Home or gym workout plan
-Full coaching app access
-Private WhatsApp community
-Weekly check-ins & coach support

8 weeks of coaching, accountability, community, strength and confidence, surrounded by an amazing group of women doing it with you!

Plus, the winner of the best overall transformation will receive a £100 gift voucher of their choice! 🏆

We will take into account:

-Physical changes & body recomposition
-Strength & muscle-building progress
-Consistency, effort & commitment
-Confidence throughout the challenge

It’s not just about weight loss, it’s about becoming the strongest version of YOU 💪🏼

Start date: August 31st
End date: October 26th
Price: £145

Spaces are limited!

💌 DM to secure your space
GIRL PWR Studios

The theme for this week’s Sculpt classes: Girlband Vs Boybands 🪩Our SCULPT classes combines light weights (2-3kg) with h...
23/08/2026

The theme for this week’s Sculpt classes: Girlband Vs Boybands 🪩

Our SCULPT classes combines light weights (2-3kg) with high reps and pulses to create the ultimate full body burn.

Designed to strengthen each muscle from head to toe, this class will leave you feeling stronger, energised and sweaty 🌶️

📅 Monday: 6:30pm
📅 Wednesday: 5:30pm

Spaces are limited, so make sure you book your spot before they’re gone! 🔗

Kinda chic: GIRL PWR edition ✨
23/08/2026

Kinda chic: GIRL PWR edition ✨

STRONG GIRL CHALLENGE 5.0 After the amazing success of our previous challenges, we’re back- and better than ever! ✨Ready...
19/08/2026

STRONG GIRL CHALLENGE 5.0

After the amazing success of our previous challenges, we’re back- and better than ever! ✨

Ready to become stronger, more confident and feel your absolute best?

WHAT’S INCLUDED 👇🏽

-Personalised calories, macros & step targets
-Nutrition plans & easy recipes
-Home or gym workout plan
-Full coaching app access
-Private WhatsApp community
-Weekly check-ins & coach support

8 weeks of coaching, accountability, community, strength and confidence, surrounded by an amazing group of women doing it with you!

Plus, the winner of the best overall transformation will receive a £100 gift voucher of their choice! 🏆

We will take into account:

-Physical changes & body recomposition
-Strength & muscle-building progress
-Consistency, effort & commitment
-Confidence throughout the challenge

It’s not just about weight loss, it’s about becoming the strongest version of YOU 💪🏼

Start date: August 31st
End date: October 26th

Spaces are limited!

💌 DM to secure your space
GIRL PWR Studios

STRONG GIRL CHALLENGE 5.0 After the amazing success of our previous challenges, we’re back- and better than ever! ✨Ready...
17/08/2026

STRONG GIRL CHALLENGE 5.0

After the amazing success of our previous challenges, we’re back- and better than ever! ✨

Ready to become stronger, more confident and feel your absolute best?

WHAT’S INCLUDED 👇🏽

-Personalised calories, macros & step targets
-Nutrition plans & easy recipes
-Home or gym workout plan
-Full coaching app access
-Private WhatsApp community
-Weekly check-ins & coach support

8 weeks of coaching, accountability, community, strength and confidence, surrounded by an amazing group of women doing it with you!

Plus, the winner of the best overall transformation will receive a £100 gift voucher of their choice! 🏆

We will take into account:

-Physical changes & body recomposition
-Strength & muscle-building progress
-Consistency, effort & commitment
-Confidence throughout the challenge

It’s not just about weight loss, it’s about becoming the strongest version of YOU 💪🏼

Start date: August 31st
End date: October 26th

Spaces are limited!

💌 DM to secure your space

Address

36 Manor Street
Falkirk
FK11NH

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