SU - ASANA classes

We are in Blossoms café (turn right when you enter the centre) ☕🥞🍰🍥🫖📆, once there you can ask staff at the till for the directions and also order something if you want to at the same time, because they don't come to the tables 🤷🏼‍♀️.
Can't wait to see the rest of you today 👶🏼💖.

See you all soon but running a little late, sorry about that 🙆😅🙌🏼

Hello to you all 👋!
Hope you are enjoying that beautiful (probably too hot 🥵, we are never happy, right?🤣) weather 🌡️☀️⛱️😎👙🕶️🍨.

I have exciting news to share 🥰🤩. I have a dates for a two meetups 🤝🫂!

If you have time and want to see me or Kajetan, then please message me to confirm which date is the best for you 🤗.
I know it's getting close to the holiday season 🙆 and if you are working you may want to come for half an hour or so and don't have to come from the beginning at all.

* 4th (Thursday) of June, between 5 p. m. - 7 p. m.
or
* 11th (Sunday) of June, between 11 a. m. - 1 p. m.

Can't wait to see you there ❣️🥰 💝!

Happy Easter to you all
🐣🐰🍫🪻🐇🌹, may it be an occasion when you take time to see where you are and if you want to be there 🤗🤩🥰 .

Take care,
Suzy 💞

Ps. No news from me yet 🫣🙊.

That's my Polmont classes on a break now as well 🤗.
I'm really overwhelmed with all your kindness and gifts, can't thank you enough ❣️
Have a great and peaceful Easter break 🐣🐇🌞💐🍫 .

Will keep you all posted, so stay tuned and meanwhile do your exercises 🙈😅,
Suzy 💞

That's my Carronshore Classes on the break now 🥹. Have a lovely Easter 🐣 🐇 🌱🍫🐰😚.

Thank you so much to each of you 💖, I have the best people in the world 🌍🥰,
Suzy

Take some time today to recognise where you are right now and how hard you've worked to get there, even if you're not exactly where you dream to be just yet.

Have a lovely weekend,
Suzy 💞

Ps. Do you recognise that mudra? 😉. 🌊🌊🌊🌊

Happy International Women's Day 💞

If you are living with any type of arthritis (such as: osteoarthritis, rheumatoid arthritis) or with fibromyalgia, lupus, gout, a gentle yoga 🧘‍♀️(for example my Chair exercises 🪑) can be a powerful tool for finding relief and reclaiming your movement 🤗.

My classes involves gentle movements (no sudden exercises 😵‍💫 , jumps or floor work 🙅) and that may help you with:
*Reducing ↘️ joint pain and stiffness,
*Improving flexibility, range of movement (ROM),
*Strengthening the muscles 🦾,
*Promoting the movement of synovial fluids, which lubricates joints (please see 👇 photo for reference),
*Reducing stress 😖😵🤯 and therefore to manage pain better;

If you are coming to my classes 🙋you already know, how important it is to lubricate your joints 🦿🦾. Thanks to that you will reduce ↘️ inflammation in them and therefore you will manage symptoms of arthritis and pain much better 👐.
It's important to keep full range of movement in all of your joints as well and I talk not only about legs, but shoulders and arms mainly here as we tend to forget about them 🙊.

Please see below 👇 photos of a knee 🦵, elbow 💪and hand ✋ where you can see what it looks like to have inflamed joints.

If you are interested in joining me in my classes I still have spaces in my Chair exercises 🪑on ⌚ Tuesdays (6p.m.) and Fridays (4.30p.m.).
However, if you feel that you are able to go down to the floor then you can always come to my Yoga 🧘‍♀️ instead on ⌚Tuesdays (6p.m.) or Fridays (5.30p.m.)

Let me know if you have any questions and hopefully see you soon,
Suzy 💞

You body will lasts longer than any job, handbag, car or expensive house.
Think about and invest in your health.
As always with Love,
Suzy 💞