SU - ASANA classes

Happy Easter to you all
🐣🐰🍫🪻🐇🌹, may it be an occasion when you take time to see where you are and if you want to be there 🤗🤩🥰 .

Take care,
Suzy 💞

Ps. No news from me yet 🫣🙊.

That's my Polmont classes on a break now as well 🤗.
I'm really overwhelmed with all your kindness and gifts, can't thank you enough ❣️
Have a great and peaceful Easter break 🐣🐇🌞💐🍫 .

Will keep you all posted, so stay tuned and meanwhile do your exercises 🙈😅,
Suzy 💞

That's my Carronshore Classes on the break now 🥹. Have a lovely Easter 🐣 🐇 🌱🍫🐰😚.

Thank you so much to each of you 💖, I have the best people in the world 🌍🥰,
Suzy

Take some time today to recognise where you are right now and how hard you've worked to get there, even if you're not exactly where you dream to be just yet.

Have a lovely weekend,
Suzy 💞

Ps. Do you recognise that mudra? 😉. 🌊🌊🌊🌊

Happy International Women's Day 💞

If you are living with any type of arthritis (such as: osteoarthritis, rheumatoid arthritis) or with fibromyalgia, lupus, gout, a gentle yoga 🧘‍♀️(for example my Chair exercises 🪑) can be a powerful tool for finding relief and reclaiming your movement 🤗.

My classes involves gentle movements (no sudden exercises 😵‍💫 , jumps or floor work 🙅) and that may help you with:
*Reducing ↘️ joint pain and stiffness,
*Improving flexibility, range of movement (ROM),
*Strengthening the muscles 🦾,
*Promoting the movement of synovial fluids, which lubricates joints (please see 👇 photo for reference),
*Reducing stress 😖😵🤯 and therefore to manage pain better;

If you are coming to my classes 🙋you already know, how important it is to lubricate your joints 🦿🦾. Thanks to that you will reduce ↘️ inflammation in them and therefore you will manage symptoms of arthritis and pain much better 👐.
It's important to keep full range of movement in all of your joints as well and I talk not only about legs, but shoulders and arms mainly here as we tend to forget about them 🙊.

Please see below 👇 photos of a knee 🦵, elbow 💪and hand ✋ where you can see what it looks like to have inflamed joints.

If you are interested in joining me in my classes I still have spaces in my Chair exercises 🪑on ⌚ Tuesdays (6p.m.) and Fridays (4.30p.m.).
However, if you feel that you are able to go down to the floor then you can always come to my Yoga 🧘‍♀️ instead on ⌚Tuesdays (6p.m.) or Fridays (5.30p.m.)

Let me know if you have any questions and hopefully see you soon,
Suzy 💞

You body will lasts longer than any job, handbag, car or expensive house.
Think about and invest in your health.
As always with Love,
Suzy 💞

Ah the weather may not be the best yet and it's still quite hard to motivate yourself to go out 🙄, I know it well myself... 🫩

However, if you are looking for a new activities and exercises that will make you go out, then Yoga 🧘 or Chair exercises 🪑 may be for you.

You don't need to be flexible or fit to do any of them, you just have to be keen to start them 🥰.
It's also okay to be scared and intimidated to come to the new class, however can I just say that I've got the best and the most welcoming people in all of my groups? You won't be disappointed when meeting them 😍😍😍😍.

Please see the posters ⤵️ or message me with any questions 🤗.

Take care,
Suzy 💞

" No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. " (Tom Robbins)

Weather, dark days and January are those factors that make people go: "eh, I don't feel going out today at all". Just to say it lightly 🫣🙊...
I do and feel that as well, especially after all the housework, my other work, shopping and basically living the life 😵‍💫, but then I feel so much better after my own classes and exercises and when seeing all of my lovely people 🤩🥰💝❣️

Hope to see some of them today in Carronshore Community Centre 🤗💞: Chair exercises 🪑 at 4.30p.m.
Yoga 🧘 at 5.30p.m.

Have a good day and weekend when it comes,
Suzy 💝

Classes are in full swing now, but if you are looking for Yoga 🧘 or Chair exercises 🪑 then you are in right place.

Classes that still have availability in them:

*Tuesday, Polmont Hub:
Chair exercises 🪑 at 6.00p.m.
Yoga 🧘 at 7.00p.m.

* Friday, Carronshore Community Centre:
Chair exercises 🪑at 4.30p.m.
Yoga 🧘 at 5.30p.m.

Have a good day,
Suzy 💞