Dave’s gym

27/08/2026

Been a while since I’ve updated this page,TBH was considering deleting it as it’s deader than disco but change of heart as it keeps me motivated.

I’ve dropped 5st since December,lost a bit of strength as I’ve been so aggressive with calorie restriction,but I honestly feel like I’ve reversed years,so I’m now at a good base level to start re claiming some lost strength,but for knocking on 50 and not lifting for 3 months I’m back!

19/04/2025

https://youtube.com/shorts/UIpgzQtEIyc?si=CYnKFi-KQJGzosjc

Wee play around on my new patrol

23/11/2024

Really need to insulate this place,heater and candles ain’t touching the cold 🥶

13/09/2024

Bit of outdoor therapy last night 💪🏼🚲

25/08/2024

Wee fella was a great help tidying up,been chasing some water ingress with the heavy rain,reckon I’ve stopped it now by using butyl tape 🤞🏻

28/07/2024

My artillery of supplements,trying to remain healthy 🤞🏻

27/06/2024

Some morning trails with my wee sidekick,managed to dodge the rain too 🚲💪🏼❤️

22/06/2024

Big shout out to Pitstop Nutrition supplying the whey,less than 24hrs from ordering,top class service A+++++++++++
White chocolate hazelnut 😋

06/06/2024

8weeks to go on this cut,I tend to be far too aggressive with calorie restriction so I’ve lost a bit of size and strength but would rather get the job done quickly and then it’s back to lean muscle growth whilst sticking to good food choices,currently just under 14st around 13.9