Dave’s gym

https://youtube.com/shorts/UIpgzQtEIyc?si=CYnKFi-KQJGzosjc

Transition patrol,Jack’s track Falkirk Wee play around on my new patrol

Really need to insulate this place,heater and candles ain’t touching the cold 🥶

Bit of outdoor therapy last night 💪🏼🚲

A bit of organisation with my wee helper

Wee fella was a great help tidying up,been chasing some water ingress with the heavy rain,reckon I’ve stopped it now by using butyl tape 🤞🏻

My artillery of supplements,trying to remain healthy 🤞🏻

Some morning trails with my wee sidekick,managed to dodge the rain too 🚲💪🏼❤️

Big shout out to Pitstop Nutrition supplying the whey,less than 24hrs from ordering,top class service A+++++++++++
White chocolate hazelnut 😋

8weeks to go on this cut,I tend to be far too aggressive with calorie restriction so I’ve lost a bit of size and strength but would rather get the job done quickly and then it’s back to lean muscle growth whilst sticking to good food choices,currently just under 14st around 13.9

Some company today ❤️