Mama Wellbeing Co

A couple of spaces have recently become available in my Monday evening pregnancy yoga class, as some of my lovely yogis have graduated into new mum life! Congratulations 🤍

If you’re expecting and would love to join us, I’d be delighted to have you along 🧘‍♀️

📍 Zen2Yoga, Polmont
🧘‍♀️ Mondays, 5–5.40pm
✨ 5 or 10 week blocks available

If you’d like to join us, pop me a message or email me to book or find out more. 💌

Gilly x

Friday morning mum & baby yoga is now full for the next block starting Friday 14th August ❤️

I’m so incredibly grateful that September is also now on a waitlist. Thank you for all of your support, it truly means so much.

If you’ve been thinking about joining us over the next couple of months and haven’t already been in touch, please send me a message. I’ll keep you updated with future blocks and let you know if any spaces become available.

This class is about so much more than yoga. It’s a chance to move your body, bond with your little one, enjoy a cuppa and have those all important chats with other mums who just get it.

Motherhood can feel lonely at times, but my hope is that every mum who walks through the door feels seen, supported and celebrated 🤍

One of the things I hear most often from birth partners is:

"I don't know how I can help. What can I do to make a difference?"

And if that's something you've been thinking, you're definitely not alone.

The truth is, birth partners don't need to know everything or have all the answers.

But they can have such an important impact on your birth experience.

What makes the biggest difference is feeling prepared:

🤍 Knowing what's happening during labour

🤍 Having practical ways to offer comfort and reassurance

🤍Understanding your options and feeling confident to support your wishes and choices

Most of all, it's about feeling like you are not in this alone.

Taking the time to prepare for birth as a team can be invaluable.

One of my favourite parts of teaching hypnobirthing is seeing couples leave feeling more connected and confident.

Partners often tell me they came along expecting to just "sit in" and be there on the day, but instead left realising they have such an important role to play.

Birth preparation isn't just about preparing for your baby. It's about preparing yourselves as a team. 🤍

If you have a little one on the way, my next small group Hypnobirthing Course starts in October, and we'll spend time exploring all of these skills together in a relaxed, welcoming space.

If you're wondering whether it's the right fit for you, I'd be so happy to answer any questions.

Have you and your partner had a chance to talk about what support might look like during labour?

Gilly x

https://www.mamawellbeing.co.uk/hypnobirthingfalkirk

My next course is 10th & 11th October
Larbert, Falkirk
At The Suite 🤍

It was my little boy’s fourth birthday last week… the one who made me a mama 🧡.

And this weekend, we’ll be celebrating my little girl’s first birthday 💛🥹.

Four years of motherhood. Four years of learning, growing, laughing, worrying, loving more than I ever thought possible… and definitely feeling completely exhausted more often than not 😅.

Our littles’ birthdays are so special, but I also think they are a milestone for us as mums too.

Because however your birth unfolded, and however your journey into motherhood has looked, you’ve experienced one of life’s biggest transformations. You’ve carried, nurtured, adapted, and grown alongside your little one. That’s incredible, and I don’t think we give ourselves enough credit.

So when birthdays come around and you celebrate another year of their beautiful lives, I hope you take a moment to celebrate yourself too.

You became a mum. And that’s something worth celebrating.

I’ll be taking a wee moment this weekend to celebrate my little girl turning one... and quietly celebrate another year of being their mama too 🥰✨.

(📸 a couple of snaps from the home births of my two babies ❤️)

✨ Pregnancy Yoga Spaces Available ✨

Are you expecting a little one in the coming weeks or months? 🤍

Take some time just for you, the yoga classes offers a chance to slow down, move gently, breathe deeply, and prepare both body and mind for birth.

Each class includes:
🌿 Gentle pregnancy safe yoga
🌿 Breathing techniques for pregnancy and labour
🌿 Deep relaxation with lavender aromatherapy 
🌿 A supportive community of local expectant mums

Whether you’re new to yoga or have practised before, everyone is welcome.

📍 Zen2Yoga, Polmont (Falkirk)
🗓️ Mondays | 5:00–5:45pm

Come and enjoy some well deserved time for yourself while connecting with other mums-to-be in a relaxed and supportive space.

If you’d like to know more or reserve a space, just send me a message, I’d love to welcome you ✨

Gilly x

✨ What if you could approach birth feeling calm, confident and prepared? ✨

Birth can feel overwhelming, but you don’t have to prepare for it alone 💛

My hypnobirthing course combines evidence-based birth education, practical comfort techniques and powerful relaxation tools to help you and your birth partner feel informed, connected and confident for the big day.

🌿 Next Weekend Course
📍 The Suite, Larbert
📅 Saturday 10th & Sunday 11th October
🕐 1pm–6pm
👥 Limited to just 5 couples so everyone receives plenty of support and time to ask questions.

Your course also includes beautifully illustrated resources and a little oxytocin goody bag to take home 💛

Perfect whether you’re expecting your first baby or hoping for a more positive birth experience this time around.

📩 Message me “Hypnobirthing” for a relaxed, no pressure chat.

Or click the link in my bio to learn more, explore future dates and book your place.

Prefer personalised support?
My next availability for private 1:1 courses is from August.

Gilly x

What I love most about the pregnancy and mum and baby classes is that they’re so much more than just a yoga class.

They become a little community 🤍.

There’s never any pressure to share, but so often we find ourselves chatting about how we’re really feeling during pregnancy and postpartum.

We celebrate the highs, support each other through the tougher days, and remind one another that we’re not alone.

It’s a space where no question feels silly, where you can say, “This week has felt really hard,” and know you will be met with understanding, kindness, and reassurance.

We celebrate milestones together, whether that’s reaching a new week in pregnancy, finishing work for maternity leave, celebrating little one’s first words or simply having a better week than the last.

And the support doesn’t end when class does. We stay connected on WhatsApp, sharing newborn announcements, checking in with one another, and chatting about everything from birth prep to recommendations for painters and decorators during that inevitable nesting phase 🏡✨.

It’s just women supporting women through one of the biggest transitions in life.

That sense of community is such a special part of these classes, and sometimes, it’s where the real magic happens ✨.

X

✨ New mum & baby yoga block starts tomorrow ✨

We’re fully booked and I can’t wait to see you all! 💛

It will actually be my first mum & baby yoga class teaching properly solo since returning from maternity leave...

Because up until now, little Phoebe has been my trusty sidekick 🥹

From our wee Halloween special back in October right through to June, she’s been there for it all.

But she’s not a little baby anymore, and I honestly can’t believe she will be turning ONE soon 🥺🎂 (what?!).

She’s now crawling, cruising and generally causing mischief everywhere she goes 😂.

She definitely went out in style too... making her last class all about her and making sure everyone heard her opinions! 🤣

So, Happy Retirement, Phoebe! 🥰

She won’t be joining me in class anymore... she’s got much more important plans involving adventures at her gran’s house 🏡

Here’s to a new chapter, for both of us ❤️

X

✨ Every pregnancy and every birth deserves support, whether it’s your first baby or you’re growing your family.

I’m so grateful to Rebekah & Joe for sharing their experience, and for trusting me to support them as they prepared for the birth of their second baby.

Knowing they left our sessions feeling listened to, supported and empowered means so much to me.

Your experiences, questions and hopes matter. My sessions are tailored around you, your journey and the support you need for this birth.

If you’re looking for personalised birth preparation, I’d love to support you.

If you’d prefer to join a group course, my next course begins in October and would be a lovely way to prepare alongside other expectant parents.

Send me a message and we can chat about what would feel right for you 🧡

https://www.mamawellbeing.co.uk/hypnobirthingfalkirk

The last few weeks have been full of transitions here 🧡

Lots of mums ‘graduating’ from pregnancy yoga and sharing news of their little one’s arrival 👶

In mum & baby yoga many are also now ‘graduating’ returning to work and babies are nearing their first birthdays 🎂

So many beautiful milestones, endings and new beginnings all at once.

One of the loveliest parts of this work is getting to witness these changing seasons of motherhood and be a small part of the journey alongside you.

Thank you for letting me share in such a special chapter & sending love ✨

Gilly x