Mama Wellbeing Co

Hi I'm Gilly, I offer hypnobirthing, pregnancy yoga & baby classes in Falkirk and across Forth Valley Hi I'm Gilly, founder of Mama Wellbeing Co.

I am a pre and postnatal specialist with over 10 years experience supporting families towards having an informed, positive and empowered pregnancy, birth and beyond.

I offer yoga, baby classes, hypnobirthing and birth preparation across Falkirk, Stirlingshire and online. From group classes to private support I offer a range of services to suit your needs.

16/09/2026

✨ Only two spaces left for Mum & Baby Yoga, starting this Friday, 18th September ✨

A gentle, baby-led postpartum yoga class to help you move, breathe and enjoy some time for you, while connecting with your baby too.

We’ll take some time to support your postpartum recovery and ease those everyday aches and discomforts.

And afterwards, stay for tea, sweet treats and a lovely, supportive community of mums, because sometimes the chat and a cuppa are just as important as the yoga ☕️

I’d love to welcome you and your little one. If you’d like to join us, drop me a message or email to book your space ♥️

Gilly x

12/09/2026

Every birth is different, and often preparing for a new birth also means making space for what happened before 🤍

I’m so grateful to Shannon and Sam for sharing such a lovely review after their private hypnobirthing sessions with me, and for trusting me to support them as they prepared for the birth of their second baby. I absolutely loved working with them as a couple.

For me, one of the most important parts of private sessions is taking the time to really listen and to understand your previous experiences, your hopes, your questions and what matters most to you for this birth.

After a traumatic first birth, Shannon wanted to feel more prepared, confident and positive this time around.

Together, we explored practical ways to support them as a couple, including different positions, hands-on techniques, breathing and relaxation, as well as ways Sam could feel confident and involved in supporting Shannon during labour.

Your previous experiences matter. Your choices matter. And the support you have around you matters too.

Whether this is your first baby or you’re preparing for another birth, my private sessions are completely tailored around you, your journey and the support you need.

If you’re looking for personalised birth preparation, I’d love to hear from you.

And if you’d prefer to prepare alongside other expectant couples, my next group course begins in October.

Send me a message and we can chat about what might feel right for you. 🤍

Gilly x

02/09/2026

Pregnancy and motherhood can be wild, beautiful, exciting and sometimes overwhelming… but you don’t have to navigate it alone. 🤍

Mama Wellbeing Co is here to support you through pregnancy, birth and those early days of motherhood, with nurturing spaces to learn, move, connect and feel supported.

Currently offering:
🌊 Group & Private Hypnobirthing 🧘‍♀️ Pregnancy Yoga 🤍 Mum & Baby Yoga

And coming in 2027... 🌿 Pregnancy & Postnatal Pilates

Which would support you most right now?
I’d love to hear from you. 🤍

Classes and courses can be booked via email or DM, and you can find more information on my website - link in bio.

Gilly x

Save this post for later or share it with a mama friend 🤍

01/09/2026

Looking for a rainy day activity with the kids? ☔️

The KC Kangaroo Club was THE place to be in Falkirk when I was little… a wee bit of 90s nostalgia for some of you! 😂

But a lot has changed since the days of KC Kangaroo Club, Aussies, Calley’s Crèche and Charlie Chalks… if you know, you know! 👀

These days, I feel like most weekends involve a trip to a play café, sensory space or family friendly venue.

So I thought I’d put together some of our favourites:

📍 The Boundary cafe , FK2
📍 Little Tots Village , FK1
📍 The Milk Barn , FK1

📍 Alba Playtime, FK8
📍 Craigies Farm Shop & Cafe , EH30
📍 THRIVE - Armadale , EH48

📍 aran Linlithgow 🌿 , EH49
📍 Pardovan play pen , EH49
📍 Rainbow Rascals , EH53

📍 Craigend Nursery , G67
📍 , G67
📍 Kiltoonies - Kilsyth , G65

📍 The Sensory Hub Glasgow CIC , G34
📍 Thistles and Tykes Children’s imaginative play village , PA4
📍 host. , ML3

Hopefully there’s a little inspiration here for a rainy day or a change from being stuck at home ✨

💾 Save for later or send it to your mum pals for your next play date out ❤️

Gilly x

28/08/2026

So, who is the mama behind Mama Wellbeing Co? 🤍

Hi, I’m Gilly 👋🏼

Mama. Health visitor. Family Nurse. Yoga Teacher… wearing lots of different hats.

Because as mums, as women, we often do that, don’t we? The constant juggling and somehow making it all work.

I created Mama Wellbeing Co because I believe women deserve more than simply being told what happens in pregnancy, birth and motherhood.

You deserve information, space, support and a voice in the decisions that affect you.

My teaching brings together birth physiology, evidence and women’s voices with intuition, self-trust and autonomy.

Science in one hand. Intuition in the other ✨

I’m not here to tell you how your journey should look.

I’m here to walk beside you, share the map, answer your questions and help you find the path that feels right for you.

Whether that’s through yoga, birth preparation or simply having a space to pause, connect and feel supported.

And because motherhood was never meant to be done alone, I hope Mama Wellbeing Co can become a part of your village, if it’s not already 🤍

Welcome to my little corner of the world.

My hope is that this kind of support becomes the norm, not the exception.

I’m so glad you’re here x

cumbernauld

17/08/2026

A couple of spaces have recently become available in my Monday evening pregnancy yoga class, as some of my lovely yogis have graduated into new mum life! Congratulations 🤍

If you’re expecting and would love to join us, I’d be delighted to have you along 🧘‍♀️

📍 Zen2Yoga, Polmont 🧘‍♀️ Mondays, 5–5.40pm ✨ 5 or 10 week blocks available

If you’d like to join us, pop me a message or email me to book or find out more. 💌

Gilly x

07/08/2026

Friday morning mum & baby yoga is now full for the next block starting Friday 14th August ❤️

I’m so incredibly grateful that September is also now on a waitlist. Thank you for all of your support, it truly means so much.

If you’ve been thinking about joining us over the next couple of months and haven’t already been in touch, please send me a message. I’ll keep you updated with future blocks and let you know if any spaces become available.

This class is about so much more than yoga. It’s a chance to move your body, bond with your little one, enjoy a cuppa and have those all important chats with other mums who just get it.

Motherhood can feel lonely at times, but my hope is that every mum who walks through the door feels seen, supported and celebrated 🤍

05/08/2026

One of the things I hear most often from birth partners is:

"I don't know how I can help. What can I do to make a difference?"

And if that's something you've been thinking, you're definitely not alone.

The truth is, birth partners don't need to know everything or have all the answers.

But they can have such an important impact on your birth experience.

What makes the biggest difference is feeling prepared:

🤍 Knowing what's happening during labour

🤍 Having practical ways to offer comfort and reassurance

🤍Understanding your options and feeling confident to support your wishes and choices

Most of all, it's about feeling like you are not in this alone.

Taking the time to prepare for birth as a team can be invaluable.

One of my favourite parts of teaching hypnobirthing is seeing couples leave feeling more connected and confident.

Partners often tell me they came along expecting to just "sit in" and be there on the day, but instead left realising they have such an important role to play.

Birth preparation isn't just about preparing for your baby. It's about preparing yourselves as a team. 🤍

If you have a little one on the way, my next small group Hypnobirthing Course starts in October, and we'll spend time exploring all of these skills together in a relaxed, welcoming space.

If you're wondering whether it's the right fit for you, I'd be so happy to answer any questions.

Have you and your partner had a chance to talk about what support might look like during labour?

Gilly x

https://www.mamawellbeing.co.uk/hypnobirthingfalkirk

My next course is 10th & 11th October
Larbert, Falkirk
At The Suite 🤍

27/07/2026

It was my little boy’s fourth birthday last week… the one who made me a mama 🧡.

And this weekend, we’ll be celebrating my little girl’s first birthday 💛🥹.

Four years of motherhood. Four years of learning, growing, laughing, worrying, loving more than I ever thought possible… and definitely feeling completely exhausted more often than not 😅.

Our littles’ birthdays are so special, but I also think they are a milestone for us as mums too.

Because however your birth unfolded, and however your journey into motherhood has looked, you’ve experienced one of life’s biggest transformations. You’ve carried, nurtured, adapted, and grown alongside your little one. That’s incredible, and I don’t think we give ourselves enough credit.

So when birthdays come around and you celebrate another year of their beautiful lives, I hope you take a moment to celebrate yourself too.

You became a mum. And that’s something worth celebrating.

I’ll be taking a wee moment this weekend to celebrate my little girl turning one... and quietly celebrate another year of being their mama too 🥰✨.

(📸 a couple of snaps from the home births of my two babies ❤️)

21/07/2026

✨ Pregnancy Yoga Spaces Available ✨

Are you expecting a little one in the coming weeks or months? 🤍

Take some time just for you, the yoga classes offers a chance to slow down, move gently, breathe deeply, and prepare both body and mind for birth.

Each class includes: 🌿 Gentle pregnancy safe yoga 🌿 Breathing techniques for pregnancy and labour 🌿 Deep relaxation with lavender aromatherapy  🌿 A supportive community of local expectant mums

Whether you’re new to yoga or have practised before, everyone is welcome.

📍 Zen2Yoga, Polmont (Falkirk) 🗓️ Mondays | 5:00–5:45pm

Come and enjoy some well deserved time for yourself while connecting with other mums-to-be in a relaxed and supportive space.

If you’d like to know more or reserve a space, just send me a message, I’d love to welcome you ✨

Gilly x

Address

Zen2Yoga, Unit 4, Greenpark Drive, Polmont
Falkirk
FK20PZ

Website

http://www.mamawellbeing.co.uk/

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