Have you always wanted to try a dance class? Are you looking for a new form of exercise? Dance offers so many fitness and well being benefits and it’s not just for children! Here are just a few of the benefits-
Helps improve all of the following, general fitness levels, muscular strength, balance, posture, co-ordination, flexibility and maintaining strong bones. As well as the physical benefits da
nce is great for the mind and soul, it can help reduce stress and anxiety, boost self confidence and creativity and lift your mood. The atmosphere in my classes is welcoming, relaxed and positive, it’s also a great place to meet like minded people and make new friends. So, if you used to dance when you were a child perhaps it’s time to get back into it? If you have never tried dance before perhaps now is the time to give it a go! Current classes-
RAD Silver Swan Ballet classes – These classes are designed for over 55s although all ages are welcome. Aimed at beginners or those who danced as children and would like to take it up again. The class is at a gentle pace and starts with warm up followed by classical ballet barre exercises and some centre practice. Focus is on learning and enjoying basic ballet to help with posture, balance and strength.
*Silver Swan classes in Hunstanton, Burnham Market, Wells-next-the-sea, Warham and Fakenham. I also teach the Silver Swan Ballet classes at Stage Two, Norwich Theatre Royal which must be booked directly with the theatre.
*Online classes also available - Live classes with Zoom and Pre-recorded classes available. Please send me a message or email for more info. As well as running my own group classes I also offer 1-1 tuition and work with other organisations as a freelance teacher. Dance has been in my life since I was about three! I have always loved the feeling of dancing, it's so uplifting and expressive as well as a great way to work and challenge your body. Having trained in dance and performing arts at a vocational dance college I went on to work as a professional dancer. I'm a qualified dance and fitness teacher and look forward to sharing my knowledge and enthusiasm for dance with you!
