Luke Turk PT & Coaching

Luke Turk PT & Coaching Drop Body Fat, Build Muscle & Lift Heavy 📈💪

Get Stronger, Leaner & Feel Your Best Without Spending Hours in the Gym ⏰

Let’s Level Up Together! ⚡️

22/07/2025

WHAT’S PT LIKE WITH ME? 🧐💪

Tried & Tested Basics that never Fail!

This is my Coaching Style.
No Gimmicks. No Reinventing the Wheel. 🏋️

Just proper Training, executed consistently - with the Fundamentals that actually work.

These Clips are from real Sessions with real Clients: Squats, Pulls, Presses & Effort.

Week In, Week Out. 🗓️

If you’re serious about Results, don’t overcomplicate it.

Master the Fundamentals, Train Hard, and Stay Consistent.

02/07/2025

ARE YOU TRAINING HARD ENOUGH? 👀💪

If your Training doesn’t look like this…

You’re probably leaving Gains on the table.

Intensity Matters.
Effort Matters.

You don’t need more Exercises, you need to push the ones you’re already doing.

Let’s be honest….most people just don’t train hard enough to grow.

If you’re leaving 4–5 reps in the tank every set, not trying to beat the log book with Reps or Weight consistently, and generally just not pushing yourself, don’t be surprised when your physique doesn’t change. 🤷🏻‍♂️

You don’t need fancy workouts. You don’t need a new plan every week.

You need Effort, Consistency, and Progressive Overload.

This is where Muscle gets built, in the Final Reps that hurt.

Make them Count.
Train Hard.
Train with Purpose.
Train with Intensity!

What a Day! 🏃‍♂️🤩First ever 10K — finished in 56:43.I set myself a goal of going sub-1 hour, so I’m buzzing with that…es...
19/05/2025

What a Day! 🏃‍♂️🤩
First ever 10K — finished in 56:43.

I set myself a goal of going sub-1 hour, so I’m buzzing with that…especially since I still consider myself a “non-runner.” 👀😂

Massive shoutout to for pushing me to sign up (did I even have a choice? 😏).

So far in 2025, I’ve smashed a HYROX and now ticked off a 10K — who would’ve thought? 😳🤷🏻‍♂️

The real lesson? Sometimes you’ve just got to step outside your comfort zone — that’s where the growth happens. 💪

But for now…that’s me back to the weights.
See you in the Gym. 😎🏋️‍♂️

Struggling to stay consistent with Training & Diet? Been spinning your wheels for a while and not seen much Progress?Or ...
08/05/2025

Struggling to stay consistent with Training & Diet?

Been spinning your wheels for a while and not seen much Progress?

Or new to the Gym and just not sure where to start?

That’s exactly what I help my clients with in my Level Up Program — and no, it doesn’t involve cutting out your favourite foods, spending hours on a treadmill or living in the gym.

Whether you’re brand new to training or you’ve tried things before without much luck, my Program is built to help you:

✅ Get in shape without extremes
✅ Build confidence and strength
✅ Create sustainable long-term habits
✅ Actually enjoy the process

I coach real people with real lives — and help them level up to get real, lasting results.

Want to find out how it could work for you?
Drop me a DM or comment “READY” below and I’ll get in touch.

Let’s finally get you the Results you deserve!

🔥CLIENT RESULT 🔥85kg ➡️ 77kg + Muscle Mass GainedJames came to me after training solo for a while, trying a few differen...
03/05/2025

🔥CLIENT RESULT 🔥

85kg ➡️ 77kg + Muscle Mass Gained

James came to me after training solo for a while, trying a few different diets but not quite seeing the results he was after.

With a clear plan, consistent training, and nutrition tailored to his busy work life, he’s dropped body fat, built muscle, and transformed his physique — and we’re just getting started.

Now we’re heading into a new phase focused on lean muscle gain — and he’s already looking strong, athletic, and in total control of his progress.

Big respect, mate — you’ve grafted for this one 💪

⸻—————-

If you’re ready to build a body you feel confident in — and want help knowing exactly what to do in and out of the gym — I’ve got 1–2 spaces open for new coaching clients right now.

Drop me a message and I’ll send you more info.

HY-ROX, BYE-ROX 👋🏆🏃🏴󠁧󠁢󠁳󠁣󠁴󠁿3 Months of Training, countless sweaty 7am Saturday Morning Sessions, and a whole lot of doubt...
19/03/2025

HY-ROX, BYE-ROX 👋🏆🏃🏴󠁧󠁢󠁳󠁣󠁴󠁿

3 Months of Training, countless sweaty 7am Saturday Morning Sessions, and a whole lot of doubt about my running….but I did it! ✅

Completed the Glasgow Hyrox in 1 hour 18 minutes, pushing well out of my comfort zone and proving to myself what’s possible. 🤩

Running has never been my strength, and it’s what I knew I’d struggle with the most (especially as I was still trying to Bulk 🫣😂), but hard work and consistency got me through.

Huge shoutout to my partner for smashing it alongside me, and to everyone who supported the journey, mainly the Crew.

First Hyrox done, we can stop talking about it now…but who’s up for the next one? 👀

Address

Failsworth
M350BN

Telephone

+447565257069

Website

Alerts

Be the first to know and let us send you an email when Luke Turk PT & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share