29/12/2022
All Cycling and Triathlon coaching plans are now £100 all in.
This offers full access to Training Peaks and Coaches with workouts, individualised and custom designed, using WKO5 and training zones (iLevels specific to your current fitness level. Communication is available at all times - meaning your plan can remain flexible but balanced, should work/ life get in the way.
To book a free consultation email :
[email protected]
More info @
www.onpointsports.co.uk
How Coaching at On Point Sports Works?
We work with our coached athletes to help them reach and move towards their goals. Firstly we have a consultation to fully understand what the athlete wants to achieve and set goals throughout the training year. All previous training data is then analysed and your individual training zones (iLevels) are created, this maximise your efficiency and makes sure we are training in the appropriate zone for your goals. We then create a bespoke and individual training plan to suit your available time and current levels of fitness (1-4 weeks in advance dependent on athlete availability), Fitness Testing is incorporated into first weeks if required.
An Annual Training Plan (ATP) will then be produced to make sure we are peaking for your “A” goals within the season.
If you are just starting out, or have ambitions of racing we can help you raise your fitness in an achievable and sustainable manner through structured workouts, planned meticulously to maximise fitness gains, whilst incorporating that all important rest. We create all our plans via Training Peaks so full athlete to coach feedback can be given after each session.
