Dan Hall Fitness

Now you can be too 📍𝐃𝐇𝐅 𝘋𝘈𝘕 𝘏𝘈𝘓𝘓 𝘍𝘐𝘛𝘕𝘌𝘚𝘚

At DHF Exeter we have plans to suit you!
+ 24/7 Open Gym
+ MumFit
+ Hybrid
+ Personal Training
+ Small Group Personal Training

All of which can be purchased as singles, blocks or Unlimited options.
No long contracts, just one month's notice.

You can book a call with Coach Dan now, to find out more 📲
DHF Coach Dan

📍𝐃𝐇𝐅 𝘋𝘈𝘕 𝘏𝘈𝘓𝘓 𝘍𝘐𝘛𝘕𝘌𝘚𝘚

What is HYROX?!

It’s fitness combining running with functional workout stations. Standardised worldwide, it’s designed to challenge your endurance, strength, and grit.

Who is it for?

EVERYONE! Whether you’re an elite athlete, a gym enthusiast, or taking on your very first steps into fitness, HYROX has divisions for all fitness levels.

The Race Format:
8 x 1000m runs, alternating with 8 workout stations

🏃‍♂️ 1000m Run
1️⃣ 1000m Ski Erg
🏃‍♂️ 1000m Run
2️⃣ 50m Sled Push
🏃‍♂️ 1000m Run
3️⃣ 50m Sled Pull
🏃‍♂️ 1000m Run
4️⃣ 80m Burpee Broad Jump (BBJ)
🏃‍♂️ 1000m Run
5️⃣ 1000m Rowing
🏃‍♂️ 1000m Run
6️⃣ 200m Farmers Carry
🏃‍♂️ 1000m Run
7️⃣ 100m Sandbag Lunges
🏃‍♂️ 1000m Run
8️⃣ 100x Wall Balls 🏁

Ready to train with us? Drop a comment or send us a DM to find out more!