Spragg Performance

Latest paper published! We look at which physiological characteristics were associated with durability (fatigue resistance) - really happy to get this one out

Well deserved, months of hard work, always positive, always aggressive in races, always giving it his all

Winner of Rás Tailteann 2022 Daire Feeley 🟡🟡

📸Lorraine O’Sullivan

Op dinsdag 8 februari organiseren we een webinar over 'Talentontwikkeling'. Gastspreker

vertelt je wat talent is, wat de verschillende fases van talentontwikkeling zijn en zoveel meer Down pointing backhand indexChart with upwards trend

▶ Inschrijven via https://us06web.zoom.us/webinar/register/5116424901758/WN_K3KCys0qRAyftw_O78Huew…

*GRATIS voor leden

Torque-Velocity Relationship In Cycling | James Spragg "In cycling we tend to fixate on power. However in my opinion we should also consider the torque-velocity relationship".Join James Spragg to delve further in...

‎Faster with Dr Hutch: Joe Laverick and Alex Dowsett on Apple Podcasts ‎Show Faster with Dr Hutch, Ep Joe Laverick and Alex Dowsett - Jul 9, 2021

Great to see a hard working athlete getting recognition

Lien Lanssens bekroont comeback met zilver: “Mij handhaven bij de subtop” Na een onderbreking van tien jaar begon Lien Lanssens (32) in de zomer van 2020 opnieuw te koersen. Zondag mocht ze aan het einde van het Belgisch kampioenschap in Waregem het podium op. Bij de clubrensters haalde ze zilver. Goud was voor Ellen Van Loy, brons voor Nathalie Verschelden.

2nd place for Lien in the Belgian elite w/o contract national champs! 14th overall.

Much deserved for an incredibly hard working and committed athlete

👏👏

Check out this week's GCN Racing show where they talk about our recent research on fatigue resistance in pro cycling!

Stronger For Longer | The Hidden Talent That Marks Out Winners In Pro Cycling | GCN Show Ep. 433 This week on the GCN Show we discuss why pure power might not be as important as fatigue resistance for winning professional bike races! We've also got chain...

Announcement!

Tiny rebrand, no longer will we be known as SpraggCycleCoaching.....

now we are...

Spragg Performance

same service, same drive, (slightly) new name!

Our most recent Tour of the Alps paper was covered by Alex Hutchinson for Outside Online

For those in the know this is quite the badge of honour for a sports scientist!

The New Science of “Fatigue Resistance” What separates the best endurance athletes from everyone else isn’t their amazing lab test data or power values—it’s how well they maintain those values after a few hours of exhausting exercise