Jessica Vassallo Trainer & Master of NLP & Hypnosis

Jessica Vassallo Trainer & Master of NLP & Hypnosis Stop flapping. Start gliding through life with ease and calm. Hypnotherapist in Exeter, Devon. Trainer of NLP. Master of Time Line Therapy™. Speaker.
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👇 Free calming download
FREE Calming Mind and Body Hypnosis Download: https://payhip.com/b/4Fbew You have tried the self-help books, the podcasts, some talking therapy perhaps and the sheer conscious effort to change that habit or calm your anxiety. If you are still stuck, it’s not your fault. It’s a software issue. As a Trainer and Award-winning Hypnotherapist and Master of NLP & Timeline Therapy™ in Exeter, I help you reprogramme your unconscious mind—the part actually running the show—to make change effortless and lasting. Book a free Discovery Call with me and you can decide if I am the Trainer and/or Coach for you. Please call 07957 566856 or email [email protected]

(Jess trained at Master level with Co-Founder Richard Bandler, and as a Trainer with Master Trainer of NLP Ewan Mochrie. She has also assisted Paul McKenna and her work with others has been recognised in many awards. To read my client's success stories please visit https://www.jessicavassallo.com/client-successes/

It all begins with belief.
28/09/2026

It all begins with belief.

28/09/2026

It all begins with belief.

A client said to me earlier, "Jessica, I just feel completely lost."It made me think, because what does "lost" actually ...
24/09/2026

A client said to me earlier, "Jessica, I just feel completely lost."

It made me think, because what does "lost" actually mean?

When you really look at it, you can only feel lost if a part of you already knows what it feels like to be aligned. Surely, you can’t recognise being off-track unless the truth is already inside you?

Therefore, what if you aren’t lost but simply viewing your life through a set of scratched lenses— an unconscious filter running a story that tells you you’re "not enough" or "not worthy."

For a while, you push through. Things seem okay on the surface. But because those scratched lenses are still running your autopilot, the moment an external shock hits, like a relationship ends, or you're made redundant — you get pulled right back into that familiar black hole.

The emotional yo-yoing starts all over again.

My point here?

The black hole isn't your reality; it’s just the symptom of an outdated belief. You aren't broken, and you don't need to rebuild yourself from scratch. You just need to take off the scratched lenses.

My advice -
Stop trying to navigate your life through an old filter. When we go beneath the symptom and unhook that root belief of "not enough," the emotional yo-yoing stops. You stop reacting to the world and start operating from clarity.

Does this chime with you?

If you are ready to take off the old lenses and master how your mind actually filters reality I can help you.

Jessica x

 

NLP finds the pattern. Time Line Therapy® lets it go. Hypnosis makes the change stick.

 

23/09/2026

Have you ever stood still long enough to notice? To the life. You've been chasing is right here in front of you. That Quiet Moment by the sea or even staring into space. That's all trance, says really. It isn't losing control. Is simply stepping out of the daily noise. So your nervous system can breathe.

And if you stop when you realise, you don't like the direction you're heading in. Then know this, you aren't stuck. Because when you rewire your autopilot, Your unconscious mind. It starts working with you. Not against you. And you can finally flow with the tide. Moving easily through life's ups and downs.

Book a call and find out if I'm the right Hypnotherapist and Coach for you.

We always get more of what we focus on.If you carry an unconscious belief that something will fail, your mind will activ...
21/09/2026

We always get more of what we focus on.

If you carry an unconscious belief that something will fail, your mind will actively look for evidence to prove it right. It thinks it's protecting you, but it actually ends up leaving you feeling frustrated and stuck.

Every delayed reply or minor hiccup gets stacked onto a pile titled: "See? I knew it wouldn't work out."

My point here?

Procrastination and self-doubt are rarely the actual problem - they are just surface symptoms. Beneath them is an outdated unconscious filter running on autopilot. In my work, I don't give pep talks or tell you to "think positive." I look beneath the symptom, find where that filter was installed, and recalibrate the code so your mind starts collecting evidence for your success instead.

My advice to you is to stop fighting the surface symptom today and notice: are you gathering evidence for your capability, or are those thoughts just feeding your fears?

Jessica x

 

NLP finds the pattern. Time Line Therapy® lets it go. Hypnosis makes the change stick.

Today, I was supposed to be flying out to Los Angeles to speak at the incredible Hypno LA convention. I’ve been cheering...
17/09/2026

Today, I was supposed to be flying out to Los Angeles to speak at the incredible Hypno LA convention. I’ve been cheering on the organisers and speakers in the comments, and I know it is going to be an absolutely phenomenal event.

​But as an entrepreneur, sometimes a pivot presents itself that you simply cannot ignore.

Recently, I was offered a contract working alongside a military charity. When I looked at the impact I could make, I realised this opportunity was deeply aligned with my core values. It allows me to step up, use my expertise, and serve a community of people who really need this support right now.

​It's always a tough call to step back from a commitment like speaking on a big stage, but authenticity means putting your energy where it serves the greatest good. For me, that meant staying grounded here in the UK to help facilitate real, life-changing work for those who have served.

​To everyone at —have the most amazing convention! And to my clients and community here: I’m right where I need to be, and I am so grateful to be here for you.

Jess x

90% of the stress I see in my clients comes from a lack of fulfillment.They are not honouring what is important to them,...
14/09/2026

90% of the stress I see in my clients comes from a lack of fulfillment.

They are not honouring what is important to them, and this creates stress in our bodies.

When you stop and ask yourself:

What is important to me?
&
Why is it important?

The next question isn't, how do I fit this into my 24/7 it where.

Where do I make time for this?

Two weeks ago I posted about a new weekly planner I have created for myself.

Did you see it?

It's full, and I was tired last week, but I'm getting into the rhythm and I feel so satisfied.

I have yearned to write for so long. And have wanted to exercise so much more. I kept putting these off because I was busy with work.

Now I have fitted them into my life.

Two weeks of writing and I feel so happy. I also get to wake up to this view, hear the birds and watch the squirrels running around too.

What can you make time for that will light you up?

12/09/2026

You are holding unhelpful thoughts, emotions and patterns in our body that make absolutely no logical sense, yet you simply can't shake them off!

You're unable to because right now it makes absolute sense to part of you; the part that is stopping you from changing.

Change happens when you upgrade that part of you with new information.

With lots of research and training in Neuroscience, Pattern Change and Positive Psychology, my clients are benefiting from a unique blend of techniques that are helping them find the relief, peace, freedom and joy in life they have been searching for.

Book a chat with me and find out if I'm the right person for you.

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The Practice Rooms
Exeter
EX43PT

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