Karen Hedges Counsellor

📣 Nominations are open!

We’d love your support 💚

Tor Support Services is eligible for the Movement for Good Children & Young People Draw, where 10 charities will each receive £5,000 to support young people across the UK.

It only takes a moment to nominate us—and it could make a big difference to the free counselling we provide to children and young people locally.

📅 Nominations open 16th–22nd June

✅ Nominate here:

Https://youth.movementforgood.com

Thank you for helping us help others 💬

📣 Job Vacancy at Tor Support 📣
We have an exciting term time, job opportunity based at Tor Support (located in Okehampton College) for an organised, productive individual with strong IT skills, looking to make a real difference in children's lives. To find out more about the Non-Clinical Coordinator role (and about our amazing charity) please follow the link below ..... closing date 7th March '25

https://torsupport.org.uk/job-vacancy-at-tor-support/

If you’re a young person and you’re worried about your mental health, there is help available. 💜

As a young person, you may face changes, challenges and pressures that can affect your mental health. This month, many of you will be receiving your exam results, which can often bring about difficult feelings.

It's normal to experience ups and downs. But if you're struggling to cope, finding the right support can really help.

Visit our website for more ways to find support 👉 https://bit.ly/3Yt6fkK

A New Year - traditionally a time of renewal and positive change. Well that's the intention, but for many of us we set goals yet we soon return to our old patterns. Often its because we haven't prepared ourselves, explored who we are, how we operate, what support we need to achieve our goals.
Counselling is an effective process for understanding yourself better so that you are able to make the changes you seek.
Please get in touch to discuss.

Happy New Year!

So very happy to see clients face to face again, and from lovely new counselling rooms in central Exeter. Still seeing clients online for those who prefer that too.

It can be helpful to separate these out ...

A great message from London Underground ...

This International Men's Day we remember that in the UK, the biggest cause of death for men under 50 is su***de. We all have mental health, we should all be able to talk about it. Help fight the stigma, help your loved ones. Talk about mental health.

Photo credit: All on the Board

Devon Wildlife Trust have created a poster with some thoughtful ideas about promoting good mental health through nature. Can you apply these to your life?

A positive perspective ... enjoy something today x

Not everything is cancelled! 😃