Emotional Wellbeing Support for children and families. For families and organisations working with
OPEN MINDS UK offers educational programmes to support the emotional and mental wellbeing of children, young people and adults. Through our innovative and creative approach, we equip people of all ages with emotional toolkits to help them manage strong emotions and build a healthy mindset. Commissioned by schools and settings as well as working privately with families, we offer workshops, programm
13/10/2025
Are we just asking too much of our children these days before they've had time to just be and feel who they really are? Being still, feeling that sense of who I am and learning to feel emotions fully in the body as well as the mind is what we do. The results are awesome. And children come back to me years later and say things like, 'You know that thing you taught me Miss, I still do it!' Utter joy and gratitude that I'm able to help in a small way.
09/09/2025
If children don't know how they are feeling, persistent questioning is unlikely to reveal the results we adults seek! At Open Minds, mindfulness helps children and young people feel safe in their own bodies so that the mind can have a rest and they can start to find out who they really are. Breath work steadies the nervous system and slowly the flower starts to unfurl. Emotions gradually become easier to feel and understand. It's not a fairy story! It works! Contact us to book a session for you and your child/young person online or face to face.