Kieran jones fc/pt

Kieran jones fc/pt Construction work/farther i work 9.5hrs a day unlike most pt’s i help busy people make progress

Quick maths
22/09/2026

Quick maths

By getting out and touching some grass it will give you the realisation that your progress wont be any better starting i...
21/09/2026

By getting out and touching some grass it will give you the realisation that your progress wont be any better starting in January 2027 than it will starting next week.

Is what will help this matter is as simple as this.⬇️

Just start,a start is better than no start.

I alway’s here this

“Diet starts in the new year”
“Diet starts Monday”

Fact of it is,by starting with no direction your going in a direction (forward)

Moving forward is where progress is made.

Don’t leave it till January 2027 go get it now

ProteinCarbs Fat’sOmega 3 Understanding the obvious is this and which many struggle to do,sitting on this plate has a mu...
19/09/2026

Protein
Carbs
Fat’s
Omega 3

Understanding the obvious is this and which many struggle to do,sitting on this plate has a much needed daily macronutrient balance.

The only ingredient which demonises this meal is the oil its cooked in.suddenly “you can eat that”

Don’t let these opinions of others thought’s ruin your day nor progress because its not meals like this that ruin weight loss/fat loss progress.

Its the over consumption of calorie’s,and the less activity expended.

A busy lifestyle has its disadvantages when wanting to lose weight.meals maybe forgotten about or missed.And that your a...
15/09/2026

A busy lifestyle has its disadvantages when wanting to lose weight.meals maybe forgotten about or missed.
And that your activity is still high.

Working on farm’s or on the grounds on site’s when your on the job your on the job.sometimes its difficult to drop all tools and have that time to make sure all calories as planned out and consumed.

Working long hours if the packed lunch isn’t made,the shops could be shut or worse no shops could be not seen for miles.

All this has effect on your metabolism,known as metabolic adaption this Can change in the process to losing weight.

The Long ever lasting energy you have required has come from your stored fats,this is the reason why your activity is still high.

You can eat foods/drink’s you enjoy and still lose weight
09/09/2026

You can eat foods/drink’s you enjoy and still lose weight

There shouldn’t be an expectation of how you should look.Ferrari never looked at Lamborghini and thought we should be th...
07/09/2026

There shouldn’t be an expectation of how you should look.

Ferrari never looked at Lamborghini and thought we should be the same as you? Because if they did.both cars would be the same.

Keep that one in your locker.🔐

05/09/2026

I hope you now have a better understanding of how an energy source can’t make you fat or over weight.🫡

You object comment in the comments and we’ll hash it out together.

Bon voi argh 🤝

31/08/2026

I even had to park up in a lay by because if i didn’t this reel would‘t be up now.🤣

But on the other hand for replacing meals with meal replacement drinks,liquid calories can carry more calories than actually food? So by replacing your meals by using replacement meal drinks could possibly send your wellness journey down south ⬇️

But you weren’t expecting that?

31/08/2026

The voice’s you hear are one’s telling you,weight gain is caused by

Consuming sugar
Drinking fizzy drinks
Eating cake

But weight gain Is actually caused by

Less activity
Over consuming calories
Hypothyroidism
Fluid retention
Hormonal movement

These are just a few examples.

So blaming whats easiest and most simple is why people look at food as something evil enough to give other’s. body dismorthyia and that s**t needs to stop.

Moral of the story is,cakes,,fizzy drinks etc shouldn’t stop you from losing weight.

✋

You wouldn’t run your car on the reserve light for long would you? Don’t do that to yourself.simple 🫡
30/01/2026

You wouldn’t run your car on the reserve light for long would you?

Don’t do that to yourself.simple 🫡

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