Jb Wellness Coach

14/10/2026

🍂✨ AUTUMN RESET: FIND YOUR STILLNESS ✨🍂
New season, new energy, a little more stillness. 🕯️🤎

As the leaves fall and the evenings draw in, it's time to slow down, switch off and pour a little love back into yourself.

Join me, James for a cosy, candlelit grounded Autumn Sound Bath — an hour of soothing sounds, deep relaxation and time just for you. ✨

🍁 Let go of what no longer serves you
🕯️ Set intentions for the new season
🍂 Find your stillness
🤎 Leave feeling lighter, calmer and recharged

Because sometimes the best thing you can do is light a candle, lie down and do absolutely nothing! 😉

🕯️ YOUR AUTUMN RESET 🕯️

📅 Date: Saturday 24th October
⏰ Time: 4pm–5pm
📍 Location: STUDIO 1, Rivers Fitness centre
🤎 Investment: £18 per person

What to bring:
🧘‍♂️ Your own yoga mat
☁️ A small cushion for extra comfort
🍂 A light blanket to keep you cosy

Come as you are, get comfortable and give yourself permission to pause. Let the sounds wash over you as you embrace the changing season and reconnect with yourself.

✨ A new season. A fresh start. A little more stillness. ✨

🍂 Spaces are limited, so message me to reserve your place! 🕯️🤎

28/06/2026

Amazing Floating Sound Bath session this evening. 2 SOLD OUT sessions 🧘🏻‍♂️🧡

09/06/2026

Congratulations Sally Cox 🥇 🎉

03/06/2026

🌟 Giveaway Time 🌟
FREE Half Day Retreat;
Like 👍🏼
share 🔁
and
@ 3 friends to win a seat that this amazing event 🧘🏻‍♂️

✨ Creative Calm: Candle Making & Sound Bath Retreat ✨
Take a break from the busyness of everyday life and join us for a nourishing half-day retreat designed to inspire creativity and deep relaxation.
🌿 Create Your Own Essential Oil Candle�Discover the art of blending essential oils and create a beautifully scented candle that reflects your unique preferences and mood. Learn about the benefits of different oils while enjoying a mindful, hands-on creative experience.

🎶 Immersive Sound Bath Experience�After our candle-making session, settle into a deeply relaxing sound bath. Allow the soothing vibrations of crystal bowls and calming sounds to help release tension, quiet the mind, and restore balance.
What to Expect
✔ Guided essential oil blending and candle making�✔ Your own handmade candle to take home�✔ Refreshments and a relaxed atmosphere�✔ Restorative sound bath meditation�✔ Time to recharge and reconnect with yourself
Perfect for anyone looking to:�✨ Reduce stress�✨ Explore creativity�✨ Practice self-care�✨ Enjoy a peaceful and uplifting experience
📅 Date: Sunday 19th July �📍 Location: �⏰ Time: 9.45am-1.45pm�💷 Investment: £70

01/06/2026

🏊‍♀️💙 SWIM 20K FOR CANCER RESEARCH 💙🏊‍♀️
This June, I’m taking on a brand-new challenge and swimming 20K to raise money for Cancer Research UK! Every length will be helping to support life-saving research, and I’d love your support along the way. 💪
But that’s not all... 🎉
To celebrate reaching this goal, I’ll be taking part in my very first 5K Parkrun on Saturday 27th June! 🏃‍♀️🏃‍♂️
If you've ever thought about giving Parkrun a go, need a running buddy, want to walk it, jog it, or simply come along for the fun and encouragement, you’re more than welcome to join me! The more, the merrier. 😊
Whether you support by donating, sharing this post, or lacing up your trainers and joining me on the day, it would mean so much.
Here’s to new challenges, stepping outside our comfort zones, and making a difference together! 💙

Thanks for visiting my fundraising page. I’m taking on the Swim 20k in June Challenge to help raise money for Cancer Research UK. Please show your support and help fund life-saving research by donating to my page.

07/05/2026

✨ AN EVENING OF SOUND & RESTORATION ✨
Step away from the noise of everyday life and immerse yourself in a deeply restorative Sound Bath experience designed to calm the mind, relax the body, and restore inner balance.
Using the soothing frequencies of crystal singing bowls and healing sound vibrations, this session offers a space to unwind completely, release tension, and reconnect with yourself in a peaceful, nurturing environment.
This is your invitation to pause, breathe, and receive.
Expect:�🤍 Deep relaxation�🤍 Nervous system reset�🤍 Gentle energy balancing�🤍 A calming, luxury wellness experience

📍 Rivers Fitness centre (studio 3) �📅 17th May
⏰ 4pm-5pm

Spaces are intentionally limited to create an intimate experience.
To reserve your place, please message me directly ✨

27/02/2026

Last few spaces for this Sundays Sound bath by candle light 🕯️ 🧘🏻‍♂️

🧘🏻‍♂️Sunday Stillness 🧘🏻‍♂️ 📅 March 1st 🕰️ 4pm - 5pm

Feeling like life is shifting… and you’re not sure where you fit anymore? 🧘🏻‍♂️

If you’re navigating change, rediscovering yourself, or simply longing for peace — this Sound Bath for Stillness & Self-Compassion is for you.
This session is more than relaxation.
It’s a reset for your nervous system.
A space to soften self-criticism.
A moment to reconnect with who you are becoming.
Allow the healing vibrations to guide you back to calm, clarity, and self-love.
You don’t need to have it all figured out.
You just need to show up.

📅 1st march
📍 Rivers Fitness Centre, Evesham
🕰️ 4pm-5pm

Message me to reserve your space.

11/02/2026

🧘🏻‍♂️Sunday Stillness 🧘🏻‍♂️ 📅 March 1st 🕰️ 4pm - 5pm

Feeling like life is shifting… and you’re not sure where you fit anymore? 🧘🏻‍♂️

If you’re navigating change, rediscovering yourself, or simply longing for peace — this Sound Bath for Stillness & Self-Compassion is for you.
This session is more than relaxation.
It’s a reset for your nervous system.
A space to soften self-criticism.
A moment to reconnect with who you are becoming.
Allow the healing vibrations to guide you back to calm, clarity, and self-love.
You don’t need to have it all figured out.
You just need to show up.

📅 1st march
📍 Rivers Fitness Centre, Evesham
🕰️ 4pm-5pm

Message me to reserve your space.

03/01/2026

🕯️⏰Last few space left for the first Sound Bath of 2026 🧘🏻‍♂️⏰🕯️

✨ New Year Sound Bath: Let Go & Set New Intentions ✨

As we step into a new year, you’re invited to pause, breathe, and reset. Join me for a deeply relaxing New Year Sound Bath, designed to help you gently let go of what no longer serves you and set clear, heartfelt intentions for the year ahead.

Through soothing sound and vibration, we’ll create space for reflection, renewal, and fresh beginnings. This is your time to rest, realign, and welcome the new year with clarity and calm. 🌙💫

📅 Date: Sunday 4th January
⏰ Time: 4pm-5pm
📍 Location: Rivers Leisure Centre Evesham
💫 Energy exchange: £18

Spaces are limited, so please book in advance.
Come as you are—leave feeling grounded, refreshed, and ready for the year ahead. ✨

DM me to reserve your spot or for more details 🤍

29/12/2025

What better way to start off a new week and a new year! Limited spaces still available 🧘🏻‍♂️

✨ New Year Sound Bath: Let Go & Set New Intentions ✨

As we step into a new year, you’re invited to pause, breathe, and reset. Join me for a deeply relaxing New Year Sound Bath, designed to help you gently let go of what no longer serves you and set clear, heartfelt intentions for the year ahead.

Through soothing sound and vibration, we’ll create space for reflection, renewal, and fresh beginnings. This is your time to rest, realign, and welcome the new year with clarity and calm. 🌙💫

📅 Date: Sunday 4th January
⏰ Time: 4pm-5pm
📍 Location: Rivers Leisure Centre Evesham
💫 Energy exchange: £18

Spaces are limited, so please book in advance.
Come as you are—leave feeling grounded, refreshed, and ready for the year ahead. ✨

DM me to reserve your spot or for more details 🤍