18/07/2024
Do you often feel ANXIOUS? 😬😯**
How anxiety affects our body and health:
Anxiety significantly impacts our body and health. We feel it in the form of stiff shoulders, which seem to reach up to our ears. The head is pressed into the shoulders, the forehead starts to wrinkle, lips and jaws are constantly clenched to the point of spasm.
To «catch» anxiety, it is useful to regularly check the state of your shoulders, back, face, and jaws. You will be surprised at how often your body is tense!
Through certain breathing techniques and movements, we can calm our nervous system. The brain starts to produce happiness hormones, and problems that once seemed frightening begin to appear more manageable, and we find creative solutions.
Massage can also be a great way to relieve anxiety. It helps to relax tense muscles, improves blood circulation, and promotes a sense of well-being.
Book your session today 📲07467327758
