Worthey FITT

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Worthey FITT Personal/Small Group Training - Elite Strongfirst Coach, Sports Therapy/Massage - Lifestyle & Performance Coaching/Mentoring qualified.

Train in a fully equipped private studio in an idyllic quiet country farm setting. Away from the commercial hustle. Jonathan Worthey is a full career Royal Marines Commando, with over 15 year’s experience of physical fitness, health and wellbeing. His personal experience has seen him overcome extreme personal and professional challenges and drawing from this he can help you rehabilitate, improve and enhance your health, fitness and wellbeing. Jonathan's qualifications and experience allow him to work with the full range of people and body types from children to the elderly and from the overweight to elite athletes. I offer Personal Training-Sports Therapy-Lifestyle & Performance Coaching and Sports Massage.

DONE…9am Sunday Small Group Class. Coaching is a privilege the power to make people feel a little bit better mentally & ...
18/10/2026

DONE…9am Sunday Small Group Class. Coaching is a privilege the power to make people feel a little bit better mentally & physically.

Well done everyone. No bums and tums just relative strength & conditioning.

See ya 630pm Tuesday.

J❤️

17/10/2026

Heels up. Knees forward. Squat deep.The forgotten deep knee bend - from old-time strongmen to modern kettlebell training.

“𝐘𝐎𝐔’𝐑𝐄 𝐀 𝐔𝐒𝐄𝐃 𝐓𝐎 𝐂𝐎𝐔𝐋𝐃” you used to be able to do something physically but could you do it now?If you don’t wake up at ...
16/10/2026

“𝐘𝐎𝐔’𝐑𝐄 𝐀 𝐔𝐒𝐄𝐃 𝐓𝐎 𝐂𝐎𝐔𝐋𝐃” you used to be able to do something physically but could you do it now?

If you don’t wake up at 50yrs old you’re in real trouble at the age of 65yrs old.

It’s never too late.

You start by some form of strength training.

>I used to run half marathons consistently under 1hr 30mins.

>I used to compete at high level masters category in cross training events across the UK.

>I used to run under 32mins 10km consistently.

>I used to be able to do bar muscle ups consistently.

>I used to be able to back squat over 150kg consistently.

>I used to be able to reach level 15 consistently on the 20m bleep test.

>I used to be able to rock and ice climb at a ok standard.

>I loved to get on the mat and grapple at Brazilian Jui Jitsu.

>And finally I used to love being on the Rugby pitch.

Could I do all these now at 59yrs old with no cartilage and severe osteoarthritis in both knees?

NO!!!

“IM A USED TO COULD”

Just like you.

You and I used to be able to do great things physically and mentally.

So…

What is the solution?

You like me meet yourself in the middle.

You like me need to be more flexible in our decision making.

What do you mean J?

You like me can still do great things physically and mentally.

You choose and adapt like me.

At 59yrs old.

It’s quality decision making.

>>It’s not what you think you should be doing, it’s what you can do

DONE…630pm Tuesday Small Group Class. Coaching is a privilege the power to make people feel a little bit better mentally...
13/10/2026

DONE…630pm Tuesday Small Group Class. Coaching is a privilege the power to make people feel a little bit better mentally & physically.

Well done everyone. No bums and tums just relative strength & conditioning.

See ya 630pm Thursday.

J❤️

12/10/2026

70 years old. Pressing a 28kg kettlebell.
Strength has a greater purpose.

Of all the certifications I’ve attended and organised over the years, this gentleman stands out as an example of what it means to age strong.

He arrived at our StrongFirst SFGl weekend knowing nobody and took on the entire weekend from start to finish. He listened, took instruction and never once complained. An absolute gentleman and a pleasure to coach.

His speech at the end was a fitting finish to a weekend.

The 28kg press is impressive. So is the willingness to turn up at 70, learn something new and put yourself to the test.

Strength is a practice for life. This gentleman showed us exactly what that can look like.

****ad Gym dog loves a pose.,❤️🐾
11/10/2026

****ad Gym dog loves a pose.,❤️🐾

Controlling your own time? Controlling your own outcomes? STOP THE BLAMING…TAKE CONTROL. Have a brilliant day.J❤️
11/10/2026

Controlling your own time? Controlling your own outcomes? STOP THE BLAMING…TAKE CONTROL.

Have a brilliant day.

J❤️

630pm Thursday- Strength & Conditioning Small Group Training Class.Consistency is such an easy concept... …you do someth...
08/10/2026

630pm Thursday- Strength & Conditioning Small Group Training Class.

Consistency is such an easy concept...

…you do something over and over again.

Not too hard, Not too easy but just right.

You are trying to improve your quality of delivery every time.

But…

This is very hard for the majority people.

Agreed?

With anything you do in life if you want to get good at something you need consistency.

It’s going to be very difficult without it to see the results you visualise.

Are you someone who will make it happen no matter the obstacle?

Then your right for me.

DM me for more information.

J❤️

You? It’s NEVER too late.Have a brilliant day.J❤️
08/10/2026

You?

It’s NEVER too late.

Have a brilliant day.

J❤️

630pm Tuesday - SMALL GROUP Strength & Conditioning COACHING class. Staying fit well into our 40/50/60/70/80/90’s.Stupe...
06/10/2026

630pm Tuesday - SMALL GROUP Strength & Conditioning COACHING class. Staying fit well into our 40/50/60/70/80/90’s.

Stupendous session guys.

J❤️

Address

Gainsborough Road
Everton
DN105BZ

Telephone

+447790190688

Website

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