Worthey FITT

28/08/2026

Looking forward to assisting in this mammoth event.

Jonathan Worthey | Coach Assisting at the StrongFirst School of Strength weekend at Lilleshall National Sports Centre.

Credentials:
StrongFirst Elite Instructor
Personal Trainer
Owner of a Private Training Studio

Background:
Jonathan is a Doncaster-based coach and StrongFirst Elite Instructor with a passion for helping people become stronger, fitter and more confident.

As the owner of his own private training studio, he works with clients from a wide range of backgrounds, helping them build strength and fitness through focused, consistent training.

Coaching Focus:
Jonathan’s coaching reflects the StrongFirst principle that strength is a skill.

He focuses on sound technique, purposeful practice and building strong foundations that allow clients to progress safely and sustainably.

Whether the goal is greater strength, improved fitness, better body composition or simply feeling more capable, Jonathan’s aim is to help every client train with purpose and build lasting confidence.

“Train with purpose. Build confidence. Become your strongest self.”

27/08/2026

630pm Thursday- Strength & Conditioning Small Group Training Class.

Consistency is such an easy concept...

…you do something over and over again.

Not too hard, Not too easy but just right.

You are trying to improve your quality of delivery every time.

But…

This is very hard for the majority people.

Agreed?

With anything you do in life if you want to get good at something you need consistency.

It’s going to be very difficult without it to see the results you visualise.

Are you someone who will make it happen no matter the obstacle?

Then your right for me.

DM me for more information.

J❤️

26/08/2026

MADE ME SMILE again…

Consistency is the key!

Have a brilliant evening.

J❤️

fans

25/08/2026

630pm Tuesday - SMALL GROUP Strength & Conditioning COACHING class. Staying fit well into our 40/50/60/70/80/90’s.

Stupendous session guys.

J❤️

24/08/2026

MADE ME SMILE…If you’re environment doesn’t promote it…

You may never never realise your true potential.

This is why people reach out Worthey F**T

Now go and be your best self.

To help you get on your way…

These are my TEN simple daily COMMANDMENTS:

1. Live every day and have fun.
2.Balance your work, rest and calm time.
3. Get enough sleep.
4. Drink enough water.
5. Eat veggies and protein.
6. Smile and say thank you.
7. Get outside and walk.
8.Lift weights.
9.Clean your teeth and make your bed.
10.Keep learning stuff.

Live. Love. Matter

J❤️

23/08/2026

DONE…9am Sunday Small Group Class. Coaching is a privilege the power to make people feel a little bit better mentally & physically.

Well done everyone. No bums and tums just relative strength & conditioning.

See ya 630pm Tuesday.

J❤️

22/08/2026

YOU probably the same as me will agree it’s definitely a combination of both.

So..

You the same as me are always searching for solutions to better our function and fitness levels.

But for most what you really need is attitude.

Attitudes proceeds the outcome.

So…

Grow old with an attitude and you will probably find that middle road to function.

Have a brill day.

J❤️

21/08/2026

StrongFirst® The School of Strength Stay with the double overhand grip until you can pull a barbell equal to your bodyweight of platform for 5 x 5. Being challenged in this manner will not only strengthen your grip, bur also teach you to pull the bar smoothly. Jerk, and it will roll out of your hands.

But the time will come when you can no longer hold on to the bar. Enter the mixed grip.

Grip the bar with one palm facing forward, and the other back. If you have ever practiced martial arts or taken a self-defense class, you know that one thumb is weaker than four fingers. This is why you were taught to push against the assailant’s thumbs to break his grip around your wrists. If you use a normal overhand grip on the bar, a heavy weight will eventually make the weaker thumbs give out. A mixed grip backs up your thumbs with the stronger fingers of your other hand. This maneuver will initially feel unnatural, but you will get used to it.

The mixed grip is not without problems. First, it creates a torque on the spine, which is why you should switch hands from set to set. One direction will feel stronger. Fine; always use it for your heavy sets. But grip the other way on many easier and warm-up sets.

📕 Book: Deadlift Dynamite — Andy Bolton & Pavel Tsatsouline. Get your copy - link in bio.



Photo: StrongFirst® Italy

20/08/2026

J ❤️